Health

The best ways to avoid blisters

If you have ever been for a run, a long walk, or even spent a few hours in the garden, chances are you have experienced a blister. Blisters are annoying, painful, and they tend to develop when we engage in a repetitive activity that involves friction between our skin and the object we are holding. While not all repetitive actions will cause a blister to develop, some activities such as running, shoveling snow, or even working in the garden are particularly blister-inducing. Luckily, there are some simple steps we can take to help prevent blisters from developing. Check out this gallery and learn how to prevent blisters on both your hands and feet.

Take Your Home Gym to the Next Level With These 9 Power Racks

Get everything you need to lift heavy at home.

Why common sense is not so common

We are closer than ever to having a skin cancer vaccine

Mastering the art of the power nap

Do you ever catch yourself nodding off during the day? This is where power napping comes in! From improved mental health and sharpness, to feeling rejuvenated and empowered to tackle the rest of your day, power naps can be a useful tool. The tips and tricks included in this guide will help you maximize your limited time and reap the most impactful outcomes of a power nap. Ready? Click through to explore the world of power napping and how it can help you today!

The Best Dog Food of 2024

Vet-recommended healthy and nutritious dog food for canines of every size, age and stage

Why are eating disorders on the rise with young men and boys?

Eating disorders have historically been associated with women, but they are increasingly affecting young men and boys. Research shows that males represent up to 25% of those struggling with eating disorders. This alarming trend calls for greater awareness, as early detection and intervention are crucial for effective treatment. Societal, psychological, and biological factors contribute to the rise in eating disorders in young men and boys, and this gallery provides insights into signs and symptoms to watch out for. Click through to discover more.

Pet first aid: a basic guide to dealing with a pet emergency

Our pets can get injured, so having some basic first aid knowledge can really make a difference. Some injuries are more common than others, and indeed some are more serious than others. But regardless of what the emergency is, you will want to be prepared with the knowledge and right tools to deal with it. From wounds to choking, and everything in between, in this gallery you'll learn the basics to deal effectively with a pet emergency. Click on and learn more about pet first aid.

What are the gynecological cancers, and how can you reduce your risk?

The 14 Best Face Washes for Oily Skin That Won't Be Too Drying

Balance is everything.

The Mysterious “Blue Zones” And Their Secrets To Long Life

Around the world, there are a number of places where people live longer, happier, healthier lives—and it’s not because of any diets, health regimens, or supplements. The scientists who have studied them call them “blue zones”—and they all have a few things in common that lead to greater longevity.

The Health Benefits of Olives: A Small Stone Fruit Packed with Nutrients

This is why you should eat olives.

Unlocking the Mystery of Memory Retention - The Story of SuperAgers

Despite their advanced age, SuperAgers maintain exceptional mental sharpness. Their memory performance at 80 years old is as good as others at 50 or 60. What's their secret?

Disease and hunger soar in Latin America after floods and drought, study finds

Hunger and disease are rising in Latin America after a year of record heat, floods and drought, a report by the World Meteorological Organization (WMO) has shown. The continent, which is trapped between the freakishly hot Pacific and Atlantic Oceans, probably suffered tens of thousands of climate-related deaths in 2023, at least $21bn (£17bn) of economic damage and “the greatest calorific loss” of any region, the study found. The climate chaos,...

How to reduce histamine in the body

If you suffer with seasonal allergies, you'll know just how annoying it can be. When it comes to sneezing and itchy eyes, the culprit is histamine, and we all have it in our bodies. Some people are more sensitive to histamine than others and suffer with debilitating symptoms. If that's you, it's worth bearing in mind that there are lifestyle changes you can make to reduce your histamine levels. Since most histamines come from food, most of the useful changes you can make are related to diet. Intrigued? Check out this gallery to find out how you can reduce histamine in your body.

AstraZeneca removes Covid vaccine worldwide amid dangerous side effect

AstraZeneca is removing its Covid vaccine worldwide, months after the pharmaceutical giant admitted that it can cause a rare and dangerous side effect.

10 Best Rowing Machines for Your Home Gym, Tested by Certified Trainers

Bring your home gym to the next level with the help of one of these rowing machines.

16 Breathable Shoes That Won’t Suffocate Your Feet

Set your feet free of sweat and smell.

A surprising new factor may predict your dementia risk a decade earlier

Risk of 'collapse' in nursing as nearly two-thirds of Irish nurses have considered quitting

Over 90% of nurses who took an INMO survey said they are concerned for the safety of their patients.

RFK reveals doctor said worm ate part of his brain, caused memory loss

Independent presidential candidate Robert F. Kennedy Jr., 70, described in a divorce deposition in 2012 how a parasitic worm ate part of his brain and then died.

15 Hair Growth Oils That Will Completely Transform Your Tresses

Rapunzel, is that you?

15 Techniques to Boost Your Memory and Brain Power

'Next year, a half marathon': Jelly Roll eyes new goal after completing 5k

Jelly Roll wants to run a half marathon after completing his first 5k run.

Dark past: historical attempts to create a "better race"

The term 'eugenics' refers to the set of beliefs and practices that aims to improve the perceived genetic quality of a human population. While it is most commonly associated with the Nazi regime of the 1930s and '40s, in fact its history is much broader than that, both temporally and geographically. Intrigued? Check out this gallery for a brief history of eugenics.

The 15 Most Comfortable Work Shoes for Your Daily Commute

From low-heeled ankle boots to block-heeled pumps

Rapid spread of a new Covid-19 variant detected in the US

8 foods that will help wake you up after a bad night’s sleep

The flexitarian diet: what it is, and how to get started

The word 'flexitarian' is simply the combination of the two words 'flexible' and 'vegetarian,' and refers to a style of eating that encourages mostly plant-based foods while allowing meat and other animal products in moderation. It's an interesting diet if you want to add more plant-based foods to your meals, but don’t want to completely cut out meat. Intrigued? Then check out this gallery for an overview of the diet's benefits, and to discover what to eat.

Major supermarket recalls cheese spreads over salmonella risks

A top American supermarket has asked its customers to voluntarily return several cheese spreads, amid concerns of a possible salmonella contamination.

Mary Berry's salmon and fennel one pot wonder is healthy and so comforting

With summer approaching, many of us are on the lookout for simple, healthy recipes that are also comforting - and Mary Berry's one-pot salmon might hit the spot.

How To Use Vitamin E To Get Your Best Skin Ever, According To Dermatologists

Keep moisture in and free radical damage out.

14 Fitness Tracker Features That Improve Your Health

Keeping track of your goals is a major way you stay fit. Here are the ways that fitness trackers can help.

Expert shares simple tips to alleviate hay fever symptoms

Hay fever can cause a range of symptoms, from a runny nose to swollen skin under the eyes. Consultant ophthalmologist Mr Alex Day has provided some key advice to help people effectively manage hay fever symptoms. Minimise outdoor exposure during peak pollen season: If you have hay fever, staying indoors during peak pollen times can help. "Pollen levels tend to be highest during mid-morning and early evening," Mr Day says. "Where possible, limit outdoor activities during these times to reduce exposure to allergens."

Everything you need to know as AstraZeneca withdraws its Covid vaccine

The jab, developed with Oxford University, can no longer be used in the European Union after the company voluntarily withdrew its 'marketing authorisation'.

Dermatologists Say These Hair Oils Promote Long, Thick, Healthy Hair

Say goodbye to dry, thinning hair and hello to shiny, healthy strands.

Impact of music on people with dementia to be analysed in three-year project

A musical “lifeline” for people with dementia could improve lives and reduce pressure on the NHS, according to organisers of a project which will analyse the effects of the therapy. More than £1 million has been committed to making Greater Manchester the UK’s first centre of excellence for music and dementia, with a three-year programme, starting i...

Pensioners to get JUDO lessons 'to improve their balance'

Coaches from sports body British Judo will touch on 18 different judo techniques that have been adapted for elderly Britons at risk of harm.

Dermatologists Say These Creams Work Wonders on Dry, Cracked Feet

Your feet are naturally more dry than other body parts, so slather up!

10 Best Workout Shoes For Women Of 2024, Tested By Fitness Experts

Training experts swear by these.

Ways you're most likely to die at every age in America

Government needs to 'get with it' and use TikTok, says health chief

Professor Dame Lesley Regan warned it is vital advice is shared via social media to inform young women, girls and boys about issues like unusually heavy periods.

Daily Mail map reveals states with highest medical malpractice rates

There were more than half a million medical malpractice complaints made against healthcare providers between 2013 and 2023, with the most filed in Louisiana, Wyoming and Colorado.

New research on flavoured vapes shows potential for 'a new wave of chronic diseases'

New report says there is need for regulation to eliminate vaping harm.

Mice flee from your garden thanks to homemade repellent - consisting of only two ingredients

Mice in your garden be a headache for homeowners - but instead of reaching for the chemical deterrents, theres a much safer and ethical way to banish them and you only need two ingredients

Beat Fatigue - Here's How to Determine the Best Time for Bed"

Getting enough sleep is essential for good health. Not only is the duration of sleep important, but also the quality and right sleep rhythm. Read on to find out how to calculate your optimal bedtime.

13 Best Foot Creams for Cracked Heels and Baby-Soft Soles

Just because sandal season is over doesn't mean you shouldn't be caring for your feet!

9 Best Barbell Pads for Strength Training, According to Fitness Trainers

No shame in a little extra cushioning for hip thrusts (and beyond).

Belfast health trust considering if junior doctors’ strike will delay rollout of multi-million pound patient records system

Junior doctors in Northern Ireland are staging two 48-hour walkouts, including one that directly clashes with the Belfast Trust's plans to introduce a major new patient records system next month.

What to pack in case of a war outbreak

While no one likes to think of war, being prepared means being equipped with the proper supplies you may need. Many establishments, such as shops, pharmacies, and banks, may be closed in an emergency. On top of that, the supply of electricity, water, internet, and ATMs may be entirely or partially blocked in the event of military actions. Therefore, being prepared for the outbreak of war is key. This means being equipped with proper supplies, which should be kept in an easy-to-carry emergency kit that you can use at home or take with you in case you must evacuate. Curious? Click on to discover what you should pack in case war breaks out.