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How to protect your hearing from a young age

According to the World Health Organization (WHO), around 1.1 billion young adults around the world could be at risk of permanent, avoidable hearing loss due to unsafe listening practices. To address these findings, Gordon Harrison, chief audiologist at Specsavers, has explained how you can prevent hearing loss.The 60/60 headphone rule Although headphones are convenient, try not to wear them for more than 60 minutes per day. "Most phones these days have an alert that tells you when you've been listening to your music too loudly for a certain amount of time," Gordon says.

Feeling tired all the time? Watch out for these signs of exhaustion

Living in the modern world can be stressful and tiring for many people. Between balancing a career and family, not to mention maintaining friendships and still trying to find time for personal growth, life can get busy and exhausting. Sleep is vital to overall health, but studies show that more than 70 million Americans suffer from a sleep disorder. So how tired is too tired and when does normal fatigue from busy lives become something else? Read on for 15 signs of exhaustion and what to do when you’re counting sheep instead of Z’s.

‘Nothing is going to stop me’: Celine Dion details life with stiff person syndrome

Celine Dion has opened up about life with stiff person syndrome (SPS), a debilitating condition that she was diagnosed with in 2022. SPS, an extremely rare autoimmune neurological disorder affecting an estimated 8,000 people worldwide, causes muscle spasms and stiffness and can cause a loss of mobility. In Dion’s case, she has previously said that the illness is “causing difficulties when I walk and not allowing me to use my vocal cords to sing...

Which hormonal body type are you?

Bodies come in all kinds of shapes and sizes. But did you know that each shape tells us something about the body's hormonal health? If you've been following the "eat less, move more" adage without noticing a difference on the scale, the root issue could be hormonal. In fact, some hormonal profiles don't do well at all with strenuous exercise, or strict diets—so your efforts might be doing more harm than good. Intrigued? Click on to learn about what the shape of your body tells you about your hormonal health.

What's so special about antioxidants?

We hear a lot about antioxidants and how good they are for our health, but what are they, really? Many of us have a somewhat clear idea of what macronutrients (protein, fat, carbs) and micronutrients (vitamins and minerals) are, but when it comes to antioxidants and free radicals, things can get a bit cloudy. In this gallery, you'll discover what's so special about antioxidants. Curious? Then click on!

15 differences between food poisoning and the stomach flu

Food poisoning and the stomach flu (or viral gastroenteritis) are two common illnesses that often lead to similar symptoms, making it a challenge to distinguish between them. Understanding their differences is crucial for proper treatment and prevention. Here are 15 ways to figure out which bug is bothering your belly. If you have any concerns, please seek medical advice from a healthcare professional.

The healthiest midnight snacks around

Eating at midnight isn't ideal. However, sometimes people get post-dinner cravings that are hard to resist! And because you're very tired, you often go for the easiest option: junk food. This is an especially bad choice at this time of night. So scrap this behavior, and take a look through the following gallery to discover the healthiest midnight snacks around.

Cities with the worst air pollution in 2024

According to the World Health Organization (WHO), 99% of the global population breathes unclean air, and air pollution causes seven million premature deaths a year. Indeed, air pollution remains a prevalent health crisis around the world. PM2.5 concentration (measured as micrograms per cubic meter, or µg/m3), which refers to inhalable particulate matter with a diameter equal to or less than 2.5 micrometers, poses the greatest health threat and is often used as a metric in legal air quality standards. WHO sets a recommended annual limit of 5µg/m3 as an indicator of clean air. However, many cities are recording dangerous levels of air pollution, in some cases 15 times above safe levels! Using average PM2.5 levels, the Air Quality Index (AQI) project has recently put together the 2024 updated ranking of the 25 cities with the worst air pollution in the world. As a general guide, air quality with a PM2.5 (μg/m3) of between 0-12.0 is considered good; 12.1-35.4 is moderate; 35.5-55.5 is unhealthy for sensitive groups; 55.6-150.4 is unhealthy; PM2.5 150.5-250.4 is very unhealthy; and 250.5 or greater is hazardous. Are you holding your breath? Click through and discover the world’s most polluted cities.

The Science Behind Teenage Angst

GP surgery with four pairs of mothers and daughters working together

The GP surgery employs four mothers and daughters - while partner Dr John Havard's wife Hilary worked there until 2017 when she retired as a family doctor.

We should be avoiding onion and garlic and drinking room temperature water, says Ayurveda dietician

We should be avoiding onion and garlic and drinking room temperature water, says Ayurveda dietician - Dietician Radhi Devlukia-Shetty grew up with Ayurveda without realising it. Now it’s a way of life

9 Best Magnesium Supplements Of 2024, According To Experts

What dietitians want you to know. If you haven't stopped hearing about magnesium supplements lately, you're not alone. The buzzy wellness trend is everywhere nowadays, from the viral "sleepy girl mocktail" on TikTok to claims that you can take magnesium for sleep, digestion, and even weight loss. But can the popular mineral really support your health? And if so, what are the best magnesium supplements to take? “Magnesium has become the MVP of minerals in recent years, and for good reason,” says Lisa Moskovitz, RD, CEO of Virtual Nutrition Experts and author of The Core 3 Healthy Eating Plan. “It's a macro mineral (meaning our body needs it in larger quantities) and electrolyte that our body relies on for various reasons including nerve and muscle function, bone health, proper heart rhythm, blood pressure and blood sugar regulation, as well as energy production.” Magnesium may help reduce the risk of heart disease, stroke, high blood pressure, type 2 diabetes, and osteoporosis, says Alona Pulde, MD, a board-certified family medicine physician and chief executive officer and co-founder at WeHeal. Another bonus? Magnesium has also been shown to support mood and brain function, and low levels of the mineral have been linked to anxiety and depression, she adds. Luckily, there are many supplement options out there to choose from depending on your health goals. Here are some of the best magnesium supplements to take and what to consider before starting your routine, according to dietitians. Meet the experts: Jenn Baswick, RD, is a registered dietitian and founder of The Intuitive Nutritionist. Lisa Moskovitz, RD, is a registered dietitian and CEO of Virtual Nutrition Experts and author of The Core 3 Healthy Eating Plan. Alona Pulde, MD, is a board-certified family medicine physician and chief executive officer and co-founder at WeHeal. What To Consider When Taking Magnesium Supplements Not all magnesium supplements are created equally, and different types target specific conditions, says Moskovitz. “Magnesium glycinate is beneficial for promoting better sleep, mood stability, and blood sugar regulation, while magnesium citrate and chloride are more effective at fighting constipation,” she says. The most easily absorbed forms are magnesium aspartate, magnesium citrate, magnesium lactate, and magnesium chloride, Dr. Pulde adds. Approximately 2.5 to 15 percent of Americans experience magnesium deficiency with rates even higher in those with diabetes or alcohol use disorder, according to a recent study. If you experience a loss of appetite, nausea, vomiting, fatigue, weakness, and/or numbness in your limbs, talk with your doctor about a magnesium supplement because you may be deficient, says Dr. Pulde. If your doc gives the all-clear, try taking magnesium supplements with meals and at the same time each day, says Dr. Pulde. Most female adults need 310 to 320 mg a day, while men need 400 to 420 mg per day, she says. It’s best to take magnesium supplements at least two hours apart from other medications to avoid digestive upset, Baswick adds. And if capsules aren't your thing, most people can get the recommended intake by eating magnesium-rich foods like legumes, nuts, seeds, quinoa, oatmeal, spinach, kale, and avocado, Dr. Pulde says. Taking magnesium can also negatively interact with certain antibiotics, high blood pressure medications, antacids, and laxatives, affecting their absorption and efficacy, Dr. Pulde says. So always consult your provider first.

Bird flu ‘likely spreading in cows since last year’ as concern grows over US virus detection systems

There is a “strong possibility” that bird flu has been spreading in US cattle farms since last year, new analysis suggests, prompting questions about America’s pathogen surveillance capabilities. Last month, the H5N1 strain was spotted in cows for the first time, shortly before a human case was detected in Texas. The virus, which has killed tens of...

Down's syndrome runner rejected from sports clubs sets world record

Down's syndrome runner, Lloyd Martin, 19, who set a world record at the London Marathon has said 'anything is possible' after years of being turned away by sports clubs.

Ryan Garcia brags about 'drinking and smoking every day'

Ryan Garcia brags about 'drinking and smoking every day' after his win over Devin Haney

15 ways to be much more body confident

11 Best Protein Bars, According to Taste Tests and Nutritionists

Snack time is here.

Concerns raised about availability of doctors to carry out blood tests on drug driving suspects

The Policing Authority has today published its Assessment of Policing Performance 2023.

8 Harmless Things With Chilling Origin Stories

There are parts of our everyday life that we don't question. However, everything has a history, and some origin stories are darker than others.

It’s confirmed – female doctors are better than men

Research Suggests Link Between Brain Activity and Maintaining a Healthy Diet

'Newsweek' reports that neuroscientists have discovered a link between an individual's dietary choices and specific brain activity patterns.

Doctor blamed for 18 opioid deaths opens Oregon magic mushroom clinic

Dr Frank 'Danger' Li ran a chain of pain clinics in Washington until state regulators suspended his license, alleging his clinics had prescribed drugs which contributed to the deaths of 18 of his people.

What is zombie deer disease?

You've probably heard of mad cow disease, but what about zombie deer disease? Officially called chronic wasting disease, this nasty illness causes weight loss, difficulty swallowing, and ultimately death in hoofed ruminant mammals. To date, there is no evidence of this disease passing over to humans, but that doesn't mean scientists aren't concerned. Curious? Check out this gallery to learn more.

UHL was 'not a safe environment' for patients on the night Aoife Johnston died, inquest hears

Dr Leandri Card said she was left to manage 191 patients in the emergency department by herself.

20 Cold & Flu Myths Debunked

Discover 20 commonly known cold and flu myths. From avoiding milk and going outside in the winter with wet hair to how a cold is spread and when to see a doctor, find out the truth about cold and flu season, and how to protect yourself.

30 White House heavyweights

The average weight of US presidents is 182 lbs, which is a little over 82 kg. Of course, this figure is relative to height and and build, but overall it's a respectable figure. While some White House incumbents were in fact underweight, there are others who did indeed tip the scales in the other direction. And there are a handful who were so heavy that today they'd be diagnosed as clinically obese. So, which presidents maintained an average weight while others made heavy going of their time in office? Click through and weigh in on the issue.

Why autoimmune diseases are on the rise

Autoimmune diseases, in which the body's defense mechanisms get confused and attack their own healthy cells, have been around since day one. There are many types of autoimmune conditions, such as rheumatoid arthritis and type 1 diabetes, and they really are nothing new. What is new, however, is the number of people suffering from them. For decades now, the incidence of autoimmune diseases has been on the rise, and scientists are trying to work out why. Curious? Check out this gallery to learn more.

Foods and drinks you never imagined are staining your teeth

There's no doubt that a bright, beaming smile does wonders for your confidence and self-esteem. And a healthy set of pearly whites is what many of us desire. But what if you have a mouthful of stained, discolored teeth? While darkening teeth is a natural part of aging, there are other causes that can tint your gnashers. Most commonly it's because of the staining properties of certain foods and drinks. But which are the biggest teeth-staining culprits, and what can you do to whiten your smile? Click through and find out how our teeth can be sabotaged by what we eat and drink.

These Leg Elevation Pillows Help Relieve Swelling, Back Pain, and Varicose Veins

These expert-recommended, affordable picks work wonders for pain relief.

Blow for Putin and Russia as key warlord ally ‘has incurable pancreatic disease’

What are the warning signs of prostate cancer?

In their lifetime, one in nine men will develop prostate cancer, making it the most common cancer in men. In addition to following your doctor’s cancer screening recommendations, you should pay special attention to the symptoms discussed in this article. If you have any concerns about your situation, be sure to talk with a healthcare professional.

I'm a Health Editor who's tried 100's of shoes - these are officially the best gym trainers you can buy

For running, weight training, walking, and more.

Australia’s new national cancer plan is brimming with good ideas – here are my top three picks

“I can’t thank you enough for your help.” This gratitude from a cancer survivor surprises me since I recall doing little of the sort. Some years ago, the young professional was in the throes of seeing multiple specialists, their advice strewn like confetti in her ordered life. Under pressure, she was calm and methodical. What impressed me most, however, were her astute questions. Why did she need such a major operation? How did gene testing...

14 Fitness Tracker Features That Improve Your Health

Keeping track of your goals is a major way you stay fit. Here are the ways that fitness trackers can help.

How long might your dog live?

A recent study commissioned by the Dogs Trust in the United Kingdom and published in the journal Scientific Reports explores the reasons why some dog breeds live longer than others. The paper reveals some astonishing facts regarding canine longevity. For example, did you know that the life span of some dogs depends on the length of their noses? If you're a dog owner curious to find out how long you can expect your furry friend to be by your side, this is a report you need to read! Click through and find out more about the study's key findings, and learn of the warnings issued regarding certain dog breeds and their life expectancy.

New NHS weight loss scheme has people shedding impressive eight pounds in three months

The NHS Digital Weight Management Programme was investigated in a study published in The Obesity Journal, looking at the 63,937 people referred to the scheme in its first year

Is 'chronoworking' the next productivity hack?

Some people are early birds, while others are night owls. It's generally accepted that whether you do your best work first thing in the morning or later on in the day is largely a matter of biology. This genetic component of the circadian rhythm is referred to as a person's chronotype: the body's natural preference for wakefulness and sleep. However, the modern working world is not really set up to reflect this reality. But could that change in the future, as a new productivity hack called "chronoworking" begins to emerge? Intrigued? Click on the following gallery to learn more about this trend.

23 Best Smelling Body Lotions That Will Make You Want To Ditch Your Perfume

Smooth, great-smelling skin right this way.

Obese people need to exercise at night

Obese people should exercise in the evening if they want to experience the most benefits for their health.

What you can eat and drink to combat stress, anxiety, and depression

Symptoms of depression and anxiety, as well as high levels of stress, are common in people all over the world. Not only do these afflictions take a great mental toll, they can also manifest themselves physically—in weight gain. Unfortunately, stress-induced weight gain is a very real thing. When your body is under a high amount of stress, it releases the hormone cortisol, which leads to a rise in appetite. How does this happen exactly? Essentially a higher cortisol level creates higher insulin levels in your body and a drop in blood sugar, which is the perfect combination for junk food cravings to ensue. Anxious people are often not getting an adequate amount of sleep. A lack of sleep, like stress, contributes to your body producing more cortisol. Let the snacking begin... People who are stressed out are also more likely to emotionally eat and skip out on regular exercise. Not to mention forgetting to eat when you’re busy at work, which slows your metabolism and makes it more likely for you to binge later on in the day. While these are all difficult cravings to overcome, what if you could use food to help you minimize some of your symptoms and improve your mood? Instead of going for comforting junk food, try to grab one of these healthier options. You never knew food could have this much of an impact! Click through this gallery and find out how to use the power of these foods to improve your day-to-day life!

These Are the 20 Best Bath & Body Works Scents of All Time

Our love for Warm Vanilla Sugar will never die.

Delta Burke used crystal meth for weight loss

Delta Burke turned to crystal meth in a bid to lose weight in the 1980s.

If you can hear these sounds, you're superhuman

Ozempic Foods to Avoid: 7 Things You Can't Eat on Weight-Loss Drugs

Medical professionals share the foods you should avoid on Ozempic, from high-fat and high-roughage foods to sweets and more.

Discover how your blood type can influence your health

Dr. Karl Landsteiner was awarded the Nobel Prize in 1930 for his development of the ABO blood group system, a method used to classify blood types. Having knowledge about your blood type is crucial when donating or receiving blood, as a mismatch can lead to immune system reactions resulting in various complications, including kidney failure, blood clotting, and, in severe cases, even death. Fortunately, advances in testing techniques have minimized these occurrences in recent years. However, research indicates that there may be connections between blood type and a range of diseases. Being aware of your blood type may serve as an indicator of specific health risks, such as multiple sclerosis or diabetes. To learn more about your blood type and the potential health implications it could have, explore this gallery.

Man, 80, is one of six people alive to finished EVERY London Marathon

A veteran ultra-runner, 80, ran his forty-fourth London Marathon on Sunday making him one of only six people alive to finish the race since it began.

Health chiefs launch probe into play farm after 20 people fall ill

Visitors, including children aged as young as one, were struck down with sickness and diarrhoea symptoms after a day out at Gannow Farm, in Worcestershire.

Is it possible to improve your sense of direction?

Some people can navigate a place they've never been, with little more than their senses. The rest of us need a little more help. Many arguments between friends, family, and romantic partners begin when we can't agree on directions. Whether it's exploring a new city, finding a location tied to work, or attending an important event, there's no way around using our navigation skills repeatedly throughout our lifetime. But if your sense of direction is a little lacking, can you really improve it? Click on to find out.

These are the 25 healthiest food combinations, according to experts

Salt and vinegar, tomato and basil, chilli and chocolate... some flavours are just meant to be together. But did you know savvy ingredient pairing can also bring some added health benefits to the table? We look at the most powerful food combinations to boost your health and wellbeing.

45 Sweet and Thoughtful Gifts for Moms That Will Mean SO Much to Her

Warning: These presents may cause tears of joy.