Fitness

Trending:


How anyone can run a marathon

Running a marathon sounds intimidating. The consensus is that most people can’t do it, and if you think you can’t do it, you’ve already lost. Sure, it isn’t easy, but almost anyone can run a marathon with the correct approach. After all, the human body is designed to run long distances. But running a marathon isn’t just about training. It’s about training the right way and being prepared in many other ways too. Being aware of the lesser obvious pitfalls that can take you out of the race is the key to success. To step into the mind of a marathon runner, click through this gallery.


Celebrities you didn't know had diabetes

Nearly 5,000 people are diagnosed with diabetes every day, and it’s a disease that does not discriminate. Check out this gallery to see the singers, actors, and athletes who have been diagnosed with the chronic condition, and start getting proactive about your health.


What Medications Can Cause Antiphospholipid Syndrome? A Review By Doctors

Expert opinion from Alex T. Thomas MD · 40 years of experience · USA Estrogen-containing oral contraceptives, is because estrogen In the contraceptive increases the risk of developing a blood clot Expert opinion from Mohan P. Abraham M.D., FAAFP (Family Physician) · 40 years of experience · USA Certain medications, such as anti-epileptic medicines ...


Professional Faqs: Is Pineapple Juice Good For Constipation?

Expert opinion from Lucía Ramos Bachelor of Science · 8 years of experience · Argentina The fiber content of pineapple is high (1.4 grams per 100 grams of pineapple). The daily intake of fiber prevents constipation. However, it is recommended to consume pineapple whole or in the form of a smoothie, instead of juice to preserve its fibrous part. Exp...


Wage War on Powdery Mildew - Top Tips and Natural Treatments

When it's warm and humid outside, the "powdery mildew" in the garden is often not far away. Gardening expert Burkhard Bohne explains how to detect powdery mildew early, prevent it, and combat it with natural remedies to protect your plants.


Ask A Nutrition Professional: Does Drinking Diet Soda Cause Your Blood Sugar To Rise?

Expert opinion from Kelsey Masso Master of Science in Health and Wellness Management /Bachelor of Science in Food and Nutrition · 2 years of experience · USA No, diet soda contains no calories or sugar, so it will not affect your blood sugar levels immediately after drinking it. However, research suggests that artificial sweeteners in diet soda may...


Professional Faqs: What Happens In The Final Stages Of Glioblastoma?

Expert opinion from Marcella Abunahman Pereira Specialization in Clinical Cardiology · 12 years of experience · Brazil Glioblastoma is a type of malignant tumor that affects the central nervous system. In the end-of-life phase, patients may experience headache, confusion, agitation, intense nausea and vomiting, seizures, fecal and urinary incontine...


The 9 at 9: Tuesday

Children struggle to access psychosis supports, lease renewed on Citywest, and Trump’s trial continues.


Professional Faqs: Does Wheat Germ Contain Gluten?

Expert opinion from Cassia D Muller Bechelor in Nutrition · 2 years of experience · Brazil Yes, it has, and for this reason it should not be consumed by people with celiac disease or with some level of intolerance to gluten. People without any of these comorbidities can consume it peacefully, it is a great source of fiber, vitamins and minerals. Ex...


Harvard Health Publishing And 3 Other Doctors Answer: How Can We Prevent Restless Legs Syndrome?

Answered by Dr. Robert H. Shmerling M.D. Senior Faculty Editor, Harvard Health Publishing · 30 years of experience · USA Restless legs syndrome is a condition that causes a powerful urge to move the legs, often worse at night. There is often an unpleasant itching, crawling or creeping sensation. There is no known, reliable way to prevent restless l...


How Nutritionists Rate Spearmint And How Much To Eat

This article examines the quantity recommendation of spearmint, a culinary herb, from two experts in the field of human nutrition. The article provides insight into the serving size of spearmint, how it can be used in recipes, and the importance of consuming a variety of antioxidant and anti-inflammatory foods. The article also provides resources for further information regarding Mediterranean, Keto, Diabetic, and Weight Loss diets. This article...


Signs you're stuck in a dead-end job

We spend an average of eight hours a day working. Considering that a day consists of 24 hours, and we spend an average of seven hours asleep, it’s eye-opening to see how much time we actually spend working. Whether you work in hospitality or have devoted half of your life to academia, working in a job that fulfills you in every single aspect is a difficult goal to achieve, if not an impossible one. Professional fulfillment can be hard to reach as there are just so many variables to take into account when assessing our levels of satisfaction in the workplace. Getting the right salary, working with the right people, an office in the right location, and having all the right opportunities for career growth, are just some of the most popular requirements people have when it comes to assessing their job situation. While some people might have a job that ticks all of the boxes mentioned above, many of us occasionally find ourselves stuck in dead end-jobs. We all start working at these jobs for different reasons and in different circumstances. We might have started a job with the hope that it would lead our careers somewhere, maybe there was a prospect of an exceptionally good wage, or perhaps we have just taken up a job out of bare necessity. After all, we have bills to pay. The problem is that many of us end up working for years in the same job without even realizing it, so it takes longer to recognize that it’s time for something to change. It's important to be able to recognize the signs we’re actually in a job that will lead us nowhere, and most importantly, what we can do about it if we find ourselves in this position. In this gallery we provide you with a comprehensive list of signs to look for, that will help you identify if you’re in a dead-end job. But there’s more! We'll also guide you through what to do if you’re in this situation. Click through the gallery and see if these signs pertain to your current job.


Whooping cough's back, mums-to-be urged to get immunised in Scotland

Cases of whooping cough are soaring in Scotland, health experts have warned. The infection, also known as pertussis or the '100-day cough', causes long bouts of coughing and can be serious.


What are the most common chronic diseases?

Chronic illness, defined as a noncommunicable, long-term health problem that develops over time, is the world’s leading cause of death and responsible for approximately 71% of deaths across the globe. In addition to the human cost, these conditions have a significant impact on the global economy (workplace absence, burden on healthcare systems, etc.). While their prevalence varies from one area of the world to another, many are quite common, and several could be prevented by adopting a healthy lifestyle. According to our research, the following illnesses occur most frequently.


Leading cancer doctors write open letter to Taoiseach warning about Ireland's cancer services

The intervention has been welcomed by the Irish Cancer Society, saying it ‘must serve as a wake-up call’ to the government.


Twist in case of 11 people who fell violently ill after birthday bash

Guests at an 80th birthday bash believe a batch of ham and pea soup, which took the host three-days to make, was behind 11 people falling violently ill.


Adjustment Disorder : What Is It & Treatments

Overview A short term condition arising due to difficulty in managing the stressful life changes such as coping with work-related problems, loss of loved ones, or relationship issues that leads to significant impairment in functioning. Symptoms Symptoms may include emotional disturbances like sadness, extreme fear, excessive happiness; Behavioral d...


Questions About Dog Preventive Care? Veterinarians Have The Answer.

What are some common dog behaviors? Expert opinion from Dr. Deeksha RaoBachelor of Veterinary Science · 2.6 years of experience · India Barking: Dogs use barking to communicate various needs or alerts. Tail Wagging: It can signify excitement, happiness, or sometimes nervousness. Digging: Often a hunting instinct. Chewing: Helps with teething in pup...


Our children’s health is being failed by Stormont’s spiralling waiting lists – The Irish News view

When will anyone actually take charge of addressing our health and social care collapse?


Bras are a ‘basic necessity’ and should not be subject to VAT – radiographers

Bras are a ‘basic necessity’ and should not be subject to VAT – radiographers - The tax disproportionately affects women and could be considered discriminatory, delegates at the Society of Radiographers conference will hear.


Common Questions About Numbness Answered By Doctors.

PART target=_blank>cold temperatures, vitamin deficiencies, nerve damage, diabetes, autoimmune diseases, fibromyalgia, and carpal tunnel syndrome. Numbness and pain in the hands can also be caused by trauma, such as a broken bone or a fracture. Treatment for numb and painful hands depends on the underlying cause.This article examines the causes of numbness in the arm after injection and numb and painful hands. It discusses the risk of brachial...


Autonomic Dysfunction : What Is It & Treatments

Overview A disease condition in which the nerves of the autonomic nervous system are damaged. This affects the heart function, blood pressure, bladder function, digestion and even sexual function. Symptoms Symptoms include dizziness and fainting on standing, exercise intolerance, and sweating abnormalities. → Common treatment options → Questions to...


Princess Kate Suffered From This Illness During Her Pregnancies

For Princess Kate, cancer is not the first illness to slow her down completely. She already had to deal with serious health problems during her pregnancies.


Professional Faqs: What Is The Different Between Sweet Potato And Potato?

Expert opinion from Cassia D Muller Bechelor in Nutrition · 2 years of experience · Brazil Sweet potatoes, in addition to containing more vitamins and fibers, have a lower glycemic index than English potatoes, which causes a difference in how this food is absorbed by the body, making the sweet potato carbohydrate take longer to enter the blood flow...


Is Balsamic Vinegar A Superfood? Find Out What The Nutrition Professionals Say, Get Serving Sizes, And Health Benefits


Is your child well nourished?


What your nails say about your health

We often overlook the health of our nails, yet the condition of fingernails and toenails can provide important information about our overall well-being. In fact, a change in appearance of a nail can sometimes indicate a serious underlying medical condition. But the signs can be subtle, a change in color perhaps, or difference in shape. So, would you know how to read what your nails are saying? Click through and nail the diagnosis.


Balancing diets: study reveals plant protein's impact on nutrient levels in Americans

By Pooja Toshniwal Paharia In a recent study published in the journal Nutrients , researchers explored the impact of increasing dietary plant protein quartiles on nutritional adequacy in the United States (U.S.). Dietary proteins, particularly amino acids, are critical to human health and ...


Health Alert: New Study Warns of Risks from Grilling Meat

Summertime grilling is an awaited tradition, but did you know it could be bad to your health?


What do tattoos say about us?


How Do You Know If You Have Aortic Stenosis? A Review By Doctors

Expert opinion from Ilya Aleksandrovskiy M.D., MBA · 5 years of experience · USA Aortic valve stenosis may manifest itself in the following ways: Through a stethoscope, an abnormal heart sound (heart murmur) is detected. With activity, chest pain (angina) or tightness may occur. Suffering from fainting, dizziness, or fainting during physical activi...


War on rats: Could birth control be the antidote to New York’s rodent problem?

New York lawmakers are proposing rules to humanely drive down the population of rats and other rodents. View on euronews


Care Plan Your Doctor Would Usually Recommend For Rotator Cuff Tear

Overview Tear in the muscles or tendons surrounding the shoulder joint. This causes pain in the shoulder, especially on movement. Symptoms Pain in the shoulder joint, especially on movement, is the notable symptom. → Common treatment options → Questions to ask your doctor What are people curious about?DiabetesPsoriasisEczemaTreatment for severe ast...


Nutrition Pros Share: The Weight Loss Benefits of Cherries

This article explores the potential of cherries as a weight loss aid. It discusses the benefits of cherries, such as their high fiber content, diuretic properties, and ability to increase satiety. It also provides opinions from experts in nutrition and dietetics from Brazil and India. The article provides a disclaimer that this information should not be used as a substitute for medical advice and should be used with caution. This article...


Balancing your masculine and feminine energies

Everyone has a balance of masculine and feminine energies, and they are by no means related to gender. An imbalance between the two causes problems in our daily lives regarding our working and social lives, and our relationships All of us will go through periods of imbalance of these energies. To find out how you can recalibrate to be in the more harmonious and balanced mode of being, click through this gallery.


How Much Mushroom Is Too Much? Nutrition Professionals Weigh In.

This article explores the quantity of edible mushrooms that should be consumed by individuals on a daily basis. Three experts provide their recommendations on the amount of mushrooms to be consumed for optimal health benefits. These recommendations include five button mushrooms per day, 100 grams of mushrooms per day, and one cup of mushrooms per day. The article also provides nutritional facts and tips from health experts. This abstract...


Ask A Nutrition Professional: What Is The Effect Of Bananas On Oxygen Desaturation?

Expert opinion from Kelsey Masso Master of Science in Health and Wellness Management /Bachelor of Science in Food and Nutrition · 2 years of experience · USA If low potassium is the cause of your oxygen desaturation, eating bananas may help to improve your condition. Bananas are a good source of potassium, which is necessary for the body to functio...


Advice From Harvard Health Publishing: How Is De Quervain's Diagnosed?

Answered by Dr. Robert H. Shmerling M.D. Senior Faculty Editor, Harvard Health Publishing · 30 years of experience · USA de Quervain tendinopathy is a painful condition due to inflammation or damage to tendons that allow movement of the thumb away from the hand. It may develop due to overuse or injury but in most cases there is no obvious cause. Th...


How a lollipop can help to spot the early signs of mouth cancer

When the fruit-flavoured sweet, which is being developed by scientists at Birmingham University, is sucked for just a few minutes, the proteins - released by mouth cancer cells - become 'stuck'


How Can Blueberries Help With Type 2 Diabetes? A Review By Nutrition Professionals


Professional Faqs: How Can We Prevent Hyponatremia?

Expert opinion from J Vinay Reddy MBBS · 4.5 years of experience · India Hyponatremia is a condition in which there is decrease of sodium levels in the blood below the normal level, i.e. Below 135 mEq/L. It can cause a wide range of effects like CNS, cardiovascular, muscular. Maintaining the required amount of salt in your daily diet can prevent it...


Man faces new charge in connection with biggest drug seizure in history of State

Harold Estoesta was a crew member aboard the MV Matthew when it was detained on 26 September 2023.


MPs urged to back smoking ban by UK’s four chief nurses

The chief nursing officers of England, Scotland, Wales and Northern Ireland have spoken out in support of the Tobacco and Vapes Bill


Professional Faqs: Are Apples Included In A Food Diet For Gerd? What Are The Most Recommended Fruits?

Expert opinion from Georgios Christos Bakolas Master Science in Sport Nutrition · 3 years of experience · UK Apples and the majority of non-citrus fruits can assist against the unpleasant side effects of GERD. However, the most recommended fruits against GERD are: 1) Watermelon 2) Honeydew 3) Cantaloupe, because of their low-acid profile. Expert op...


Foods you should avoid when eating out

When you go out for a meal, it's normal to order something you don't usually eat or drink at home. However, many of these foods and drinks might not be what they seem... Find out what not to order the next time you go to a restaurant!


Alan Alda continues to live boldly while battling Parkinson's disease


Professional Faqs: How Do Bananas Cause An Allergic Reaction?

Expert opinion from Rukevwe Natufe MSc Nutrition · 1 years of experience · UK A banana allergy is usually linked with latex allergy. This is due to the fact that, some of the proteins in the rubber trees which produce latex are known to result in allergies, and they are similar to the proteins found in some nuts and fruits. A syndrome called latex-...


Are sweeteners bad for you?


Greek, flavoured or fermented: How to make sure the yogurt you’re buying is actually good for you

Do you take yours Greek, flavoured, fermented, or packed with probiotics? Sucked from a pouch, spooned over compote, frozen into a pot or free from “bits”? There is a yogurt for every food foible, nutrition trend and health concern. According to market researchers Mintel, it may even be the answer if you’re feeling blue since 25 per cent of Gen Z y...


TikTok star Kyle Marisa Roth dies at 36 after beating colon cancer

TikTok personality Kyle Marisa Roth, known for her celebrity gossip videos has died at 36, leaving her 200,000 followers mourning her passing. Her mother announced the news on LinkedIn.