Fitness

The fascinating link between exercise and creativity

Problem solving, innovating, and adaptive thinking—what do they all have in common? They're the products of creativity, using our mind to find solutions to problems in a non-linear way. As our world becomes more technologically advanced, creativity becomes an even more prized asset. Numerous studies have found links between creative thinking and listening to music, being in nature, and feeling positive. But did you know that moderate movement and exercise can also have big benefits for creative brainpower? Intrigued? Click on to learn why physical activity boosts creativity.

Milk Thistle: A Liver Health Booster, As Explained By Nutrition Professionals

This article examines the potential benefits of milk thistle for the liver. Expert opinions from three nutritionists provide insight into the possible effects of milk thistle on liver health, including its potential to reduce toxins and free radical damage, as well as its potential to limit the severity of liver disease. However, further research is needed to confirm the full range of benefits associated with milk thistle.

Ask A Nutrition Professional: How Does Vinegar Help In Loosing Weight?

The countries with the best healthcare in the world

How is healthcare defined? Generally, we understand it as a set of systems we depend on, that help us maintain our personal health through prevention or treatment of illness, disease, injury, or another kind of mental or physical impairment. Many governments provide nationwide healthcare to their citizens; however, the standard and quality of care ultimately received by the patient differs from country to country, and there are several reasons for this. Ranking the world's countries in order of the best healthcare services is no small task, and to do so several factors were taken into consideration. 1. The Legatum Prosperity Index measures the extent to which people are healthy and have access to the necessary services to maintain good health, including health outcomes, health systems, illness and risk factors, and mortality rates. 2. CEOWORLD Magazine's Health Care Index "is a statistical analysis of the overall quality of the health care system, including health care infrastructure; health care professionals (doctors, nursing staff, and other health workers) competencies; cost (USD p.a.per capita); quality medicine availability, and government readiness." Under this index, each country is scored out of a total of 100. 3. U.S. News & World Report is a valuable resource with a suite of health-focused rankings. Since 1990, the publication has compiled Best Hospital rankings. Taking these three metrics into account, countries were ranked for their healthcare system's performance. Intrigued? Click on to learn where in the world you'll receive the best healthcare.

Urgent recall of Magnum ice creams over fears they could contain metal

Care Plan Your Doctor Would Usually Recommend For Tietze Syndrome

Overview A swelling of the cartilage, around the joints, that attach upper ribs to the breastbone. This can cause chest pain but it is not a serious condition. Symptoms Characterized by pain and tenderness in one or more of the upper four ribs. → Common treatment options → Questions to ask your doctor What are people curious about?Shingles rashShin...

Sparks fly in Dáil as Mary Lou McDonald raises hospital cancellations with Taoiseach

The Taoiseach accused Sinn Féin of removing its alternative health budget from its website, however, a Google search shows the document still appears on the site.

Smoking rates among young, wealthy women increased in the last decade

Researchers at University College London (UCL) found more advantaged women under 45 are smoking. Experts believe it could be due to women having more stressful jobs.

Common Questions About Tooth Cavity Answered By Harvard Health Publishing.

What are the symptoms and causes of tooth cavity? Answered by Dr. Howard E. Lewine M.D. Chief Medical Editor, Harvard Health Publishing · 40 years of experience · USA A tooth cavity starts with tooth decay (also known as dental caries). It occurs when bacteria produce acid that destroys the surface of the teeth. The decay process is gradual. When d...

Harvard Health Publishing And 3 Other Doctors Answer: What Can Trigger Epilepsy?

Answered by Dr. Howard E. Lewine M.D. Chief Medical Editor, Harvard Health Publishing · 40 years of experience · USA Many conditions can affect the brain and trigger a seizure, including:, Brain injury, either before or after birth, Infections, especially meningitis and encephalitis, Eating or drinking toxic substances, Metabolic problems, such as ...

Professional Faqs: How Long Can You Live With Myasthenia Gravis?

Expert opinion from Alex T. Thomas MD · 40 years of experience · USA People with myasthenia gravis live a good quality of life. The first 3 years of the disease are difficult as in this time, various symptoms occur. The patients who survive the first 3 years achieve a steady state. Expert opinion from Ipsa Arora MD (Internal Medicine) · 5 years of ...

Presenting: The 8 Funniest Excuses Women Have Used to Ditch Their Bad Dates

"I told him I had a lot of ear wax..."

25 Things You CAN’T Talk About Anymore

Remember the days when you could freely discuss just about anything without fear of sparking controversy? Well, those days are long gone. In today’s hyper-sensitive world, there are topics so fraught with tension that even mentioning them can lead to heated debates and hurt feelings. Let’s take a look at 25 things you simply can’t ... Read more

The benefits of syncing exercise to your menstrual cycle

Cramps, bloating, and mood swings can accompany the peaks and troughs of hormones during the menstrual cycle. And depending on where you are in yours, certain types of exercise might not be appealing—and there's a biological reason for it. This is where "cycle syncing" comes in. It involves matching your exercise, nutrition, and overall lifestyle to the natural rhythm of your menstrual cycle. Curious? Click on to learn about the benefits of matching your exercise routine to the stage you're at in your monthly hormone cycle.

Professional Faqs: What Is The Best Diet For Pulmonary Hypertension?

Expert opinion from Marcelle Freire Doctor of Medicine · 3 years of experience · Brazil Pulmonary hypertension is a disease in which there is an increase in pressure in the vessels that supply the lung parenchyma. This condition not only affects the lung, but also overloads the heart, which needs to work harder to try to overcome this increased res...

What Is Tenosynovitis Ankle? A Review By Doctors

Expert opinion from Mohan P. Abraham M.D., FAAFP (Family Physician) · 40 years of experience · USA Tenosynovitis is an inflammation of the fluid-filled sheath that surrounds a tendon in the ankle joint. Tendon is a fibrous tissue that connects muscle to bones. Expert opinion from Ramamurthy Bangalore M.D., F.C.C.P., F.A.C.P., F.A.A.S.M. (Pulmonolog...

8 Things You Should Never Do Right After Botox

From sipping a cocktail and sleeping on your face to signing up for a yoga class, here's what experts say you shouldn't do right after Botox.

How Capsicum Boosts Your Health: A Nutritionist's Perspective

This article discusses the potential benefits of consuming Capsicum, or bell peppers, which are rich in vitamin C and antioxidants. The article provides information on how Capsicum can be used as an anti-inflammatory potential food, as well as how it can help promote better digestion. The article also provides information on the side effects of Capsicum, as well as nutritional facts and tips from health experts. The article serves as a source of...

Questions About Tooth Pain? Doctors Have The Answer.

and salt water rinse can provide temporary relief. This article provides an overview of the best treatments for severe tooth pain based on common causes, such as tooth decay, dental abscess, dental trauma, and impacted wisdom teeth. This article provides an overview of the best treatments for severe tooth pain based on common causes, such as tooth decay, dental abscess, dental trauma, and impacted wisdom teeth. Expert opinion from experienced...

New York City issues health alert over rise of rat-borne disease

Cases of leptospirosis among people soared to its highest level in 2023, which is spread through contact with rat urine or feces. There were 24 cases reported in the city last year.

Ask A Doctor: What Are The Most Common Symptoms Of Gum Disease?

-gingivitis?ocid=feed-health-article target=_blank>gingivitis. Gingivitis is an inflammation of the gums caused by plaque buildup. It can be prevented by brushing and flossing teeth regularly, using a soft-bristled toothbrush, avoiding smoking and chewing tobacco, and getting regular dental checkups. Treatment for gingivitis includes antibiotics, tooth scaling, and osseous surgery to reduce pockets around the teeth. This article provides expert...

Atypical Pneumonia : What Is It & Treatments

Overview A mild infection of the lower respiratory tract caused by pathogens that are not commonly associated with pneumonia, and may result in persistent cough or Flu-like symptoms, such as fever, chill, or cold sweat. Symptoms Common symptoms include fever, cough, chills and shortness of breath. → Common treatment options → Questions to ask your ...

Can Vinegar Help Heal Wounds And Kill Bacteria? A Review By Nutrition Professionals

Expert opinion from Kelsey Masso Master of Science in Health and Wellness Management /Bachelor of Science in Food and Nutrition · 2 years of experience · USA There is some evidence to suggest that vinegar may help kill bacteria and promote healing, but more research is needed to confirm these effects. Vinegar has been shown to have antimicrobial pr...

Best Magnesium-Rich Foods to Include in Your Diet

Magnesium is a crucial mineral that plays an important role in how our body functions. Magnesium helps with protein synthesis, muscle and nerve function, and blood glucose control. It’s also essential for the maintenance of healthy bones and a regulated heartbeat. It may be hard to figure out if you’re lacking in magnesium but the […]

Professional Faqs: Do Blackberries Have Vitamin D?

Expert opinion from Isis Lima Souza Bachelor in Nutrition · 11 years of experience · Brazil Blackberry fruit are a very fiber, a rich source of vitamin K, potassium, magnesium and vitamin C. Besides, it contains high levels of anthocyanins and other phenolic compounds, which contribute to its high antioxidant capacity. Although, it´s a important so...

Ask A Doctor: How Dangerous Is Benign Prostatic Hyperplasia?

Expert opinion from Alex T. Thomas MD · 40 years of experience · USA BPH is not life-threatening, but it can be bothersome. There are also some complications that can occur. These include: Inability to urinate. Expert opinion from Ramamurthy Bangalore M.D., F.C.C.P., F.A.C.P., F.A.A.S.M. (Pulmonologist) · 30 years of experience · USA BPH is not typ...

What Is The Daily Recommended Daily Intake Of Flax Seed? A Review By Nutrition Professionals

Expert opinion from Deidre Huysamen Dietician - Dietetics and Clinical Nutrition Services · 7 years of experience · South Africa There is no daily recommended intake for flax seed. This is not something that needs to be controlled. Flax seeds are a great source of plant-based protein and plant-based omega 3 called ALA. It is also very high in fiber...

Warning over 'chemical cosh' doled out to dementia sufferers

Academics from the Universities of Manchester, Nottingham, Edinburgh and Dundee found that dementia patients had a two-fold increased risk of developing pneumonia.

Ask A Nutrition Professional: How Much Honey A Pre-diabetic Can Consume Daily?

Expert opinion from Ledyan Ledyan Master's degree Medicinal plants and functional food/Bachelor's degree Nutrition · 4 years of experience · Indonesia Honey is safe for diabetic patients as long as it is consumed in limited quantities. This is because the natural sugar content in honey can make blood sugar spike when you consume more than your dail...

Tomato: A Superfood or Not? Nutrition Professionals Weigh In, With Tips on Portions and Risks

This article examines the potential side effects and recommended quantity of tomato consumption. Two experts, Faith Seke and Leticia Soares, provide their perspectives on the topic. Faith Seke notes that tomatoes contain a chemical histamine which may trigger skin rashes and allergic reactions, and recommends one medium tomato or seven cherry tomatoes per day. Leticia Soares cautions patients with chronic renal dysfunction to avoid tomatoes due...

Admin worker successfully sues male boss for menopause discrimination

Marie Johnson asked to work a four day week saying the condition had a 'profound' impact on her 'day to day activities' and likening it to feeling as if she had 'a goldfish bowl on her head'.

Ask A Doctor: Why Does Your Heartburn Always Seem Worse At Night?

Expert opinion from Alex T. Thomas MD · 40 years of experience · USA When you're laying down, you lose the effect of gravity on the food traveling through your digestive system. Lying down also prevents gravity from keeping bile and acids from traveling up into the esophagus, causing heartburn. Because of this, many people find their heartburn is w...

How Bitter Gourd Wins Over Nutrition Professionals: Its Nutritional Value And How Much To Eat

This article explores the potential benefits and quantity recommendations of consuming bitter gourd, a vegetable with high vitamin C, fibers, and B vitamins content. Two experts, Carolina Castro and Luciana M. Cherubin, provide their perspectives on the potential benefits of bitter gourd, which include improved collagen production, immune system boost, weight management, brain health, and eye health. They also provide their quantity...

A stressful job could stave off dementia, according to new analysis

Researchers in Oslo University Hospital in Norway have discovered that the harder your brain works at your job, the less likely you may be to have memory and thinking problems in later life.

50 Books All Teens Should Read Before They Graduate

These awesome books definitely won't feel like homework

Ask A Doctor: How Can I Lower My Risk For Breast Cancer?

Expert opinion from Ilya Aleksandrovskiy M.D., MBA · 5 years of experience · USA Many factors influence the risk of breast cancer on a large scale but unfortunately some factors cannot be altered such as senescence and family history. But we can definitely try out some ways to maintain our health that can surely lower our risk of breast cancer. Som...

Is Spelt A Superfood? Find Out What The Nutrition Professionals Say, Get Serving Sizes, And Health Benefits

Dr Fauci in Dublin: I'm concerned false info online could lead to further rise in measles cases

Dr Fauci said that he has been ‘extensively’ threatened by anti-vaxxers, but that doctors can’t be afraid to give out factual advice.

Olivia Munn says ‘nothing’ could have prepared her for shock of double mastectomy

Opening up about how she was overwhelmed when she saw her post-surgery body, actress Olivia Munn says “nothing” could have prepared her for the emotional shock of the aftermath of her double mastectomy.

UK Smoking Ban: When and How It Will Be Imposed

The UK Tobacco and Vapes Bill 2024 will ensure that those born on or after January 1, 2009, will never legally be allowed to purchase tobacco in their lifetime. Smoke-Free Generation On March 20, 2024, the UK government introduced a Bill to Parliament stipulating how to enforce a smoke-free generation. New Smokers at a Peak The Analysis for Action on Smoking Health (ASH) conducted by UCL Researchers suggests that almost 127,500 young adults aged between 18 and 25 start smoking each year in the UK. All Onboard for the Bill Both the Action on Smoking Health and Smokefree Action Coalition, ... Read more

Microplastics are now found in BRAINS and gallstones

Microplastics have been found in the brains and gallstones of mice, according to a pair of new studies. Experts warn that microplastics are most likely never going away, remaining in our bodies.

Veterinarians Answer Common Questions About Dog Preventive Care.

sease, respiratory issues, diabetes, and even a shortened lifespan. If your dog is overweight, it is important to work with your veterinarian to develop a safe and effective weight loss plan. This may include dietary changes, exercise, and medications. This article examines the safety of feeding coconut to dogs and the health risks associated with morbidly obese dogs. It provides expert opinions from veterinarians on the benefits and risks of...

What Food Should I Avoid When Trying To Lower Risk Of Hypercholesterolemia? A Review By Doctors

Expert opinion from Shobha S Reddy MBBS, Masters in Diabetology, General Practitioner & Diabetologist · 15 years of experience · India Hypercholesterolemia is a condition in which cholesterol levels in the blood are elevated, which gets deposited on blood vessel walls and becomes a risk factor for heart and brain stroke. Hypercholesterolemia usuall...

What is coenzyme Q10, and why take it?

There are so many things to remember when it comes to our nutrition and health. We've all heard of vitamins and minerals, but what about coenzyme Q10? You might have seen it sold as a supplement and wondered if it's necessary. This nutrient occurs naturally in the body, yet decreases with age. But just why do we need it, and what does it do? If you're intrigued, click on the following gallery to discover why you should consider if your intake of coenzyme Q10 is adequate, or if you could need more.

Ask A Doctor: What Foods To Avoid If You Have Pleural Effusion?

Expert opinion from Gustavo Campos Doctor of Medicine · 9 years of experience · Brazil It will depend on the cause of pleural effusion. Diet will have importance if exists a systemic disease causing the pleural effusion, like heart failure or kidney disease. In those cases, diet will in general attempt to keep a water balance. This includes foods t...

Healthy Eating Habits: How Lettuce Can Help You Stay Fit - Nutrition Professional Advice

This article examines the health benefits of lettuce, a vegetable that is rich in vitamins, minerals, and fiber. It explores the opinion of three experts on the topic, who all agree that regular consumption of lettuce can help regulate blood sugar, fight insomnia, combat constipation, improve eye health, and reduce cholesterol. Additionally, the article provides information on popular diets and offers a disclaimer. This article provides valuable...

Professional Faqs: Is It Dangerous To Drink Cold Water Right After Waking Up?

Expert opinion from Kenny Putri Kinasih Bachelor's degree Nutrition · 3 years of experience · Indonesia It is all right to drink cold water right after waking up, as the water will adjust to the temperature of our body. However, consuming water at a similar temperature to the body (37 degrees Celsius) will make the body comfortable. Expert opinion ...

Professional Faqs: Is It Good To Drink A Tablespoon Of Apple Cider Vinegar In A Glass Of Water Once A Day To Prevent Leg Cramps At Night?

Expert opinion from Madison Deakin Bachelor's degree, Nutrition and Food science · 3 years of experience · Australia Apple cider vinegar has been shown to have a variety of health benefits. Apple cider vinegar does have some potassium in it which may prevent leg cramps at night. It also has a range of compounds that have been shown to reduce muscle...

Drug shortages, now normal in UK, made worse by Brexit, report warns

Some shortages are so serious they are imperilling the health and even lives of patients with serious illnesses, pharmacy bosses say

They went into rehab and talked openly about it