Lifestyle

11 Best Moisturizers For Dry Skin, According To Dermatologists And A Beauty Editor

Shop all their favorites here.

The Ideal Mix of Freedom and Firmness - Raising Independent and Respectful Children

How Much Strictness Does a Child Need? Psychologist and educator Siegbert Warwitz explains why children need a mixture of freedom and consistent parental behavior – and what the no-gos are in parenting.

What you can eat and drink to combat stress, anxiety, and depression

Symptoms of depression and anxiety, as well as high levels of stress, are common in people all over the world. Not only do these afflictions take a great mental toll, they can also manifest themselves physically—in weight gain. Unfortunately, stress-induced weight gain is a very real thing. When your body is under a high amount of stress, it releases the hormone cortisol, which leads to a rise in appetite. How does this happen exactly? Essentially a higher cortisol level creates higher insulin levels in your body and a drop in blood sugar, which is the perfect combination for junk food cravings to ensue. Anxious people are often not getting an adequate amount of sleep. A lack of sleep, like stress, contributes to your body producing more cortisol. Let the snacking begin... People who are stressed out are also more likely to emotionally eat and skip out on regular exercise. Not to mention forgetting to eat when you’re busy at work, which slows your metabolism and makes it more likely for you to binge later on in the day. While these are all difficult cravings to overcome, what if you could use food to help you minimize some of your symptoms and improve your mood? Instead of going for comforting junk food, try to grab one of these healthier options. You never knew food could have this much of an impact! Click through this gallery and find out how to use the power of these foods to improve your day-to-day life!

Rekindling old friendships can be as scary as making new ones

Experts have discovered that the majority of people are hesitant to rekindle past friendships over fear that it would be 'too awkward' or their efforts would be rebuffed.

Boost your health with these simple food swaps

Try these easy food swaps if you're trying to make healthier choices.

Night Owls Take Note - Your Breakfast Choices Could Impact Your Health

Carbohydrates provide us with energy for the day. But not all people benefit from a breakfast loaded with carbs. A new study reveals what you need to know.

How much of your skincare is actually absorbed?

Applying a nightly skincare regimen has become an exercise in self-care for many of us. In fact, skincare tends to take precedence over makeup due to the fact that cleansing, protecting, and moisturizing the skin are seen as key to aging gracefully. But have you ever stopped and wondered how much of your skincare is actually absorbed? And, of what is, can some of it potentially be harmful? Click on to learn how much difference your favorite products are actually making to your skin's health and radiance.

The 14 Best Face Washes for Oily Skin That Won't Be Too Drying

Balance is everything.

Discover how your blood type can influence your health

Dr. Karl Landsteiner was awarded the Nobel Prize in 1930 for his development of the ABO blood group system, a method used to classify blood types. Having knowledge about your blood type is crucial when donating or receiving blood, as a mismatch can lead to immune system reactions resulting in various complications, including kidney failure, blood clotting, and, in severe cases, even death. Fortunately, advances in testing techniques have minimized these occurrences in recent years. However, research indicates that there may be connections between blood type and a range of diseases. Being aware of your blood type may serve as an indicator of specific health risks, such as multiple sclerosis or diabetes. To learn more about your blood type and the potential health implications it could have, explore this gallery.

30 important questions you should ask yourself every day

How well do you know yourself? It's a serious question. Honestly, how aware are you of your own personality or individuality? Truly knowing yourself requires considerable effort. It's why self-awareness and self-reflection are both important in helping us perceive and understand the things that make us who we are as individuals, including our personalities, actions, values, beliefs, emotions, and thoughts. And guess what? Research indicates that spending just 15 minutes reflecting on your day can boost your performance by as much as 23%. So, are you ready to discover more about who you really are? Click through and start finding out by answering these important questions.

16 Breathable Shoes That Won’t Suffocate Your Feet

Set your feet free of sweat and smell.

15 Best Running Shoes For Wide Feet Of 2024, According To Running Coaches And Rave Reviews

"Running a 10K was like floating on clouds."

Health chiefs launch probe into play farm after 20 people fall ill

Visitors, including children aged as young as one, were struck down with sickness and diarrhoea symptoms after a day out at Gannow Farm, in Worcestershire.

Iceland boss thanks paramedics for saving his life after collapse at London Marathon

Iceland boss thanks paramedics for saving his life after collapse at London Marathon - Richard Walker woke up to St John’s Ambulance paramedics packing ice on him near finish line

15 differences between food poisoning and the stomach flu

Food poisoning and the stomach flu (or viral gastroenteritis) are two common illnesses that often lead to similar symptoms, making it a challenge to distinguish between them. Understanding their differences is crucial for proper treatment and prevention. Here are 15 ways to figure out which bug is bothering your belly. If you have any concerns, please seek medical advice from a healthcare professional.

Doctor blamed for 18 opioid deaths opens Oregon magic mushroom clinic

Dr Frank 'Danger' Li ran a chain of pain clinics in Washington until state regulators suspended his license, alleging his clinics had prescribed drugs which contributed to the deaths of 18 of his people.

Understanding the MTHFR gene mutation

Did you know that almost half of the US population has a genetic mutation in the MTHFR gene? What does this even mean? Known to have a negative impact on longevity and to cause a host of chronic health conditions, some people think of this gene mutation as the missing part of the puzzle when we talk about conditions like heart disease, Alzheimer's, stroke, and certain cancers. Everyone is affected differently, but it's believed to put people at elevated risk of certain health conditions. But fear not: there are lifestyle and dietary adjustments that support your body if you have this gene mutation. Intrigued? Click on to discover why the MTHFR gene is gathering so much attention.

Francia Raisa reflects on backlash to Selena Gomez kidney donation

Francia Raisa has admitted donating a kidney to Selena Gomez "did a lot" for her and she doesn't regret it, despite the backlash she received.

Dermatologists Say These Creams Work Wonders on Dry, Cracked Feet

Your feet are naturally more dry than other body parts, so slather up!

Are "exercise pills" the end of workouts?

Scientists at Washington University School of Medicine have unveiled what they call an "exercise pill," a drug that mimics the benefits of a workout, but without the sweat. But is there really a substitute for physical exercise, and will this new wonder pill work? Click through and find out more about what they've discovered—and the catch that goes with it.

Concerns raised about availability of doctors to carry out blood tests on drug driving suspects

The Policing Authority has today published its Assessment of Policing Performance 2023.

GP surgery with four pairs of mothers and daughters working together

The GP surgery employs four mothers and daughters - while partner Dr John Havard's wife Hilary worked there until 2017 when she retired as a family doctor.

Cities with the worst air pollution in 2024

According to the World Health Organization (WHO), 99% of the global population breathes unclean air, and air pollution causes seven million premature deaths a year. Indeed, air pollution remains a prevalent health crisis around the world. PM2.5 concentration (measured as micrograms per cubic meter, or µg/m3), which refers to inhalable particulate matter with a diameter equal to or less than 2.5 micrometers, poses the greatest health threat and is often used as a metric in legal air quality standards. WHO sets a recommended annual limit of 5µg/m3 as an indicator of clean air. However, many cities are recording dangerous levels of air pollution, in some cases 15 times above safe levels! Using average PM2.5 levels, the Air Quality Index (AQI) project has recently put together the 2024 updated ranking of the 25 cities with the worst air pollution in the world. As a general guide, air quality with a PM2.5 (μg/m3) of between 0-12.0 is considered good; 12.1-35.4 is moderate; 35.5-55.5 is unhealthy for sensitive groups; 55.6-150.4 is unhealthy; PM2.5 150.5-250.4 is very unhealthy; and 250.5 or greater is hazardous. Are you holding your breath? Click through and discover the world’s most polluted cities.

UHL was 'not a safe environment' for patients on the night Aoife Johnston died, inquest hears

Dr Leandri Card said she was left to manage 191 patients in the emergency department by herself.

What's so special about antioxidants?

We hear a lot about antioxidants and how good they are for our health, but what are they, really? Many of us have a somewhat clear idea of what macronutrients (protein, fat, carbs) and micronutrients (vitamins and minerals) are, but when it comes to antioxidants and free radicals, things can get a bit cloudy. In this gallery, you'll discover what's so special about antioxidants. Curious? Then click on!

The best seeds to plant in your menu

Seeds are fantastic sources of plant-based healthy fats, fiber, and minerals. In fact, they are powerhouse foods loaded with nutrients and vitamins that should be part of everyone's diet. Most can be eaten raw, either as a nourishing snack or served as a condiment over meats, salads, and desserts. Seeds can also be roasted and toasted to add a deliciously nutty-flavored texture to all manner of meals. So, isn't it about time you started planting seeds in your menu? Click through and work up an appetite with these healthy seed snack and recipe ideas.

Princess Delphine: 'this should not remain a taboo'

Blow for Putin and Russia as key warlord ally ‘has incurable pancreatic disease’

14 Sleek Slip-On Shoes for Every Budget and Style

They're breathable, lightweight, and cover up any gnarly toe situation.

13 Best Foot Creams for Cracked Heels and Baby-Soft Soles

Just because sandal season is over doesn't mean you shouldn't be caring for your feet!

We should be avoiding onion and garlic and drinking room temperature water, says Ayurveda dietician

We should be avoiding onion and garlic and drinking room temperature water, says Ayurveda dietician - Dietician Radhi Devlukia-Shetty grew up with Ayurveda without realising it. Now it’s a way of life

9 Best Barbell Pads for Strength Training, According to Fitness Trainers

No shame in a little extra cushioning for hip thrusts (and beyond).

Take Your Home Gym to the Next Level With These 9 Power Racks

Get everything you need to lift heavy at home.

Support Your Child's Immune System by Doing These Things

1. Focus on adding color to their diet, Colorful plants, such as leafy greens, citrus fruits and cruciferous vegetables are high in nutrients and good for your immune system.

The 15 Most Comfortable Work Shoes for Your Daily Commute

From low-heeled ankle boots to block-heeled pumps

People who do these jobs are 40% less likely to end up with cognitive impairment after 70

A new study on the risks of cognitive decline looked at 7,000 people in 305 occupations.

Top 7 health benefits of tempeh

Made from fermented soya beans, tempeh is a nutrient-dense, plant-based ingredient. We take a look at what tempeh is and why it’s good for us.

‘Nothing is going to stop me’: Celine Dion details life with stiff person syndrome

Celine Dion has opened up about life with stiff person syndrome (SPS), a debilitating condition that she was diagnosed with in 2022. SPS, an extremely rare autoimmune neurological disorder affecting an estimated 8,000 people worldwide, causes muscle spasms and stiffness and can cause a loss of mobility. In Dion’s case, she has previously said that the illness is “causing difficulties when I walk and not allowing me to use my vocal cords to sing...

What is zombie deer disease?

You've probably heard of mad cow disease, but what about zombie deer disease? Officially called chronic wasting disease, this nasty illness causes weight loss, difficulty swallowing, and ultimately death in hoofed ruminant mammals. To date, there is no evidence of this disease passing over to humans, but that doesn't mean scientists aren't concerned. Curious? Check out this gallery to learn more.

Delta Burke used crystal meth for weight loss

Delta Burke turned to crystal meth in a bid to lose weight in the 1980s.

Bananas will 'last longer' with no brown spots when stored at this exact temperature

Bananas have so much to offer nutritionally but they lack benefits when it comes to their shelf life.

Biohacker Bryan Johnson reveals his shock anti-aging sweet treat

The Californian tech mogul, 46, posted a video to YouTube , sharing how he likes to chow down on the treat every now and then. However, he does have his own spin on the sweet confection.

Grieving teacher devastated by the loss of her baby took her own life

Kath Brace (pictured), 32, and her fiancé Dan Berry were left heartbroken when their son Otis passed away at just a day old following complications in March 2022.

Which hormonal body type are you?

Bodies come in all kinds of shapes and sizes. But did you know that each shape tells us something about the body's hormonal health? If you've been following the "eat less, move more" adage without noticing a difference on the scale, the root issue could be hormonal. In fact, some hormonal profiles don't do well at all with strenuous exercise, or strict diets—so your efforts might be doing more harm than good. Intrigued? Click on to learn about what the shape of your body tells you about your hormonal health.

Obese people need to exercise at night

Obese people should exercise in the evening if they want to experience the most benefits for their health.

Covid-19 resulted in perfect storm for care sector already in crisis, probe told

The Scottish Covid-19 inquiry is hearing a day of evidence about the health and social care impact of the pandemic.

Study finds patients treated by female doctors more likely to survive

For every 1,000 patients treated, an extra two would be expected to survive if they were treated by a woman, US researchers found.

Aldi urgently recalls food product after fears of ‘tampering’

Aldi urgently recalls food product after fears of ‘tampering’ - Aldi is urgently calling on customers to check if they have a recalled product

10 Best Workout Shoes For Women Of 2024, Tested By Fitness Experts

Training experts swear by these.

Expand Your Screen for Work or Play With the Best Portable Monitors, Reviewed

More screen; less eye and neck strain.