FOOD & DRINK

Trending:


20 ways to eat more vegetables

Everyone knows that vegetables are exceptionally good for you. In fact, they’re the only food that you can eat without moderation. Versatile and tasty, vegetables can be prepared in a variety of ways. Here are 20 tips to easily increase your vegetable intake.


A beginner's guide to intuitive eating

If you’re clued in to the latest diet or health trends, then it’s likely you’ve heard of intuitive eating. However, it’s very different to the usual diet fads and fleeting trends. It’s a philosophy about eating that takes us back to our most basic instincts. In a sense, it’s the anti-diet, as it doesn’t provide any universal guidelines or restrictions. The main principle of intuitive eating is that you are the best person to decide what your body needs and when. We are each an expert in our own body’s hunger signals in a way that no one else can be. Intuitive eating is about trusting yourself, learning to listen to your body, and developing a healthier relationship with food. Intrigued? Click through the gallery to learn more.


Common Questions About Numbness Answered By Doctors.

.uk/search?q=numbness&form=SHPART target=_blank>numbness in your arm. This is known as ulnar nerve entrapment. Other causes of ulnar nerve entrapment include a fracture, dislocation, or sprain of the elbow, or an injury to the nerve.This article explores the causes of numbness in the arm when it is kept bent for long periods of time. Expert opinions from two doctors are provided, discussing potential causes such as cold weather, anemia,...


What are the symptoms of Dengue fever?

Dengue fever has been back in the spotlight recently, with case numbers on the rise in various countries. Puerto Rico has been particularly badly affected, and in March 2024 the island declared its first Dengue epidemic since 2012. Although Dengue fever does not cause serious illness in everyone it infects, the symptoms can be unpleasant, and in some cases they require formal medical attention. Intrigued? Check out this gallery to learn more about Dengue fever.


Pregnant athletes who competed in the Olympics

Being an Olympic athlete is as demanding as it gets when it comes to being in top shape. Now, imagine competing at that extremely high level while expecting a baby! Not that the vast majority of athletes were at the final stages of their pregnancies, but, still, the physical and emotional changes these athletes went through certainly made the challenge all the harder. Quite a few athletes have indeed competed at Olympic Games while expecting, and many of them won medals! Click through this gallery and get to know them.


Professional Faqs: How Much Chia Seed Lemon Water Should You Drink In A Day?

Expert opinion from Cassia D Muller Bechelor in Nutrition · 2 years of experience · Brazil It depends on what your goal is in doing this. The recommended amount of chia per day is two tablespoons to get the benefits of the fiber and nutrients present in it. As for lemon, two units are enough to meet the daily vitamin requirement. So, two glasses (e...


Ask A Nutrition Professional: Is It Good To Drink A Tablespoon Of Apple Cider Vinegar In A Glass Of Water Once A Day To Prevent Leg Cramps At Night?

Expert opinion from Madison Deakin Bachelor's degree, Nutrition and Food science · 3 years of experience · Australia Apple cider vinegar has been shown to have a variety of health benefits. Apple cider vinegar does have some potassium in it which may prevent leg cramps at night. It also has a range of compounds that have been shown to reduce muscle...


Intermittent fasting could double risk of cardiovascular death, study shows


What happens if you stop brushing your teeth?


If PFAS are so dangerous why haven't these chemicals been banned?


Harvard Health Publishing And 3 More Doctors Weigh In On: How Does Tuberculosis Kill You?

Answered by Dr. Howard E. Lewine M.D. Chief Medical Editor, Harvard Health Publishing · 40 years of experience · USA Tuberculosis (TB) typically affects the lungs. But in up to one-third of infected people, particularly those with HIV/AIDS, the illness also involves other areas of the body. Common sites of infection include the lymph nodes, the mem...


Important life lessons that kids can teach adults

We normally think of kids as being less knowledgeable than adults. There are many things they haven't experienced, and lots of things that adults have picked up along the way. Adults aren't the only knowledgeable ones, however: kids also know lots of things that adults would do well to remember. Check out this gallery for some important life lessons that kids can teach adults.


Cancer-stricken mother, 33, who thought she was pregnant dies weeks after doctors discovered her bloating and vomiting was stage-four tumour

Fiona Gallacher, from Holytown in North Lanarkshire, suffered from severe stomach ache, bloating and vomiting for two months.


Why is lymphatic drainage important?

When we think about the body and circulation, blood is probably the first thing that comes to mind. But there's another vital fluid that is responsible for many functions within the body: lymph. Unlike the blood, lymph moves in one direction only, towards the heart. Fluid forced out of the bloodstream during circulation is filtered through the lymph, where it removes bacteria, abnormal cells, and other matter. The drainage of lymph around the body ensures it runs properly. It might not get as much attention, but its function is essential. Curious? Click on to understand why lymphatic drainage is so important.


The great sweetener myth! Sugar replacements like aspartame and sucralose DON'T make you hungrier, scientists say

Consuming food laden with sweeteners caused a similar reduction in appetite as sugary foods, the University of Leeds study found. The findings debunk a claim peddled for years.


The everyday problems faced by left-handed people

In a world where everyday things are made and designed for right-handed people, simple actions can be a struggle for lefties. It is time to raise awareness for all those who differ from the norm. Click through to learn about some of the struggles left-handed people deal with every day. Plus, get to know some famous faces who are also lefties.


How Do You Prevent Lipomas? A Review By Doctors

Expert opinion from Marcelle Freire Doctor of Medicine · 3 years of experience · Brazil Lipomas are benign tumors of fatty tissue covered by a fibrous capsule, which can develop in any region of the body. Its causes are not precisely clarified, but it is believed that genetic inheritance plays a relevant role in its emergence. The lack of a known c...


Shiitake: Nutrition Professionals Share Their Optimal Intake Recommendations.

This article provides insight into the recommended quantity of shiitake mushrooms to consume, as well as advice on how to incorporate them into a balanced diet. Expert opinions from nutritionists and dieticians are presented, including the importance of thoroughly cooking shiitake mushrooms to avoid poisoning and allergic reactions. The article also provides links to further information on other popular diets and weight loss.


Ask A Nutrition Professional: Are Garlic Pills As Effective As Fresh Garlic?

Expert opinion from Lena Cazes Master of Science in Nutrition · 32 years of experience · Canada Garlic is naturally acidic, which can irritate the esophagus and trigger heartburn and reflux. There’s no proven upper limit to how much fresh garlic you can consume, though eating a lot may lead to bad breath plus heartburn or stomach discomfort, especi...


Care Plan Your Doctor Would Usually Recommend For Sacroiliitis

Overview An inflammation of one or both of the immovable joints formed by the bones of the pelvis called sacrum and the ilium. This causes stiffness or pain in the lower back, hip, and legs. Symptoms The symptoms include pain and/or stiffness in the lower back, hip, buttocks and legs. → Common treatment options → Questions to ask your doctor What a...


Just a little, not too much: the Swedish concept of 'lagom'

Nordic countries are known to score highly when it comes to happiness and a general sense of well-being amongst their populations. Could it be they have some kernels of wisdom that we could all learn from? You might have already heard of hygge, a Danish concept about getting cozy and sharing small moments of happiness with others. But what about lagom? It's a Swedish term, which when roughly translated means “not too little, not too much–just right.” The idea is to create a happy life through balance, and leaving enough for others. Intrigued? Click on to learn more about this novel concept!


Like Eating Guava? Get Serving Size Guidelines, Negative Effects, And More


Sleep habits from around the world

We all sleep, but we don't all have the same sleeping habits. Sure, some people go to bed earlier than others, some prefer a soft mattress, others a firm one, and, of course, people sleep in different positions. But our differences go beyond these basic things. Where we are in the world also influences how we sleep, and indeed how much we sleep. In this gallery, we look at the sleep habits of people in 30 different countries/regions. Curious to find out how you compare to people in other parts of the world? Then click on!


High blood pressure? These are the foods you should avoid

Living a healthy life is not easy in the modern world. With so much food at our fingertips, it's a challenge for anyone to stay on a healthy path! If you have high blood pressure, however, a careful diet is crucial. High blood pressure can lead to other illnesses that could potentially be life-changing. Cardiologists are the go-to doctors when it comes to advice about heart health, and they've made it pretty clear what not to eat if you want to stay healthy and stop your blood pressure creeping up. Know someone suffering from high blood pressure? Click through to learn what foods they need to avoid.


Understanding the MTHFR gene mutation

Did you know that almost half of the US population has a genetic mutation in the MTHFR gene? What does this even mean? Known to have a negative impact on longevity and to cause a host of chronic health conditions, some people think of this gene mutation as the missing part of the puzzle when we talk about conditions like heart disease, Alzheimer's, stroke, and certain cancers. Everyone is affected differently, but it's believed to put people at elevated risk of certain health conditions. But fear not: there are lifestyle and dietary adjustments that support your body if you have this gene mutation. Intrigued? Click on to discover why the MTHFR gene is gathering so much attention.


American Pie star Jason Biggs recalls hiding alcohol addiction from his wife

American Pie star Jason Biggs recalls hiding alcohol addiction from his wife - Biggs revealed the extent of his problems on a podcast hosted by his wife Jenny Mollen.


Professional Faqs: What Are The Health Benefits Of Having Cucumber?


Sage: How Much Should You Take? Find Out What The Nutrition Professionals Say, Get Serving Sizes, And Reasons To Eat


How Pea Boosts Your Health: Insights and Advice from Nutrition Professionals

This article examines the benefits of peas from the perspectives of three experts in nutrition and exercise sciences. It explores the potential of peas to enhance the body's ability to produce hormones, maintain biochemical functions, reduce the risk of colon cancer, and act as a prebiotic for the human gut bacteria. Additionally, it provides information on the side effects of peas and nutritional facts, tips from health experts, and more. This...


Cancer is striking the young – but what’s causing this mystery ‘epidemic’?


Radish: Nutrition Professional Opinions, Healthy Portions, And Downsides


Questions About Dog Health? Veterinarians Have The Answer.

What meat should I never feed my dog if they have dementia? Expert opinion from Dr. Manju NarayaniDoctor of Medicine (MD) · 10 years of experience · India A dog can be fed with any kind of fresh meat like chicken, pork, beef, fish or turkey. It is not advisable to feed processed meat to dogs because there are scientific studies that claim that thes...


Arnold Schwarzenegger ‘ready to film’ TV show in April after pacemaker surgery

Arnold Schwarzenegger ‘ready to film’ TV show in April after pacemaker surgery - The Terminator star previously joked he became ‘a little bit more of a machine’ after the surgery.


Professional Faqs: Can Chia Seeds Aggravate The Colon?

Expert opinion from Kelsey Masso Master of Science in Health and Wellness Management /Bachelor of Science in Food and Nutrition · 2 years of experience · USA While eating too many chia seeds can cause digestive discomfort, they are not known to cause colon problems. In fact, chia seeds may actually help to improve colon health. This is because they...


Professional FAQs: How Does Low Temperature Affect The Effectiveness Of Cardiovascular Medications?

-msn-health-condition-heart attack target=_blank>heart attack and stroke.This article explores the impact of low temperature on cardiovascular health. It discusses how low temperatures can affect the efficacy of cardiovascular medications, and how individuals in colder climates may face challenges with medication compliance. It also explains how cold temperatures can lead to an increased risk of heart attack and stroke due to constriction of...


Medicine-resistant infections the biggest risk facing Ireland, experts warn

Infections that are resistant to medicines are the biggest risk facing Ireland, according to an expert assessment. The next biggest threats are a pandemic, cyber attacks and disruption to critical supply chains, according to Ireland’s National Risk Assessment. The report aims to give direction to Government on how to prepare for possible threats over the next three years.


Is Lime Water Good For You? A Review By Nutrition Professionals

Expert opinion from Cassia D Muller Bechelor in Nutrition · 2 years of experience · Brazil Yes, it will have all the benefits of lemon. If taken on an empty stomach, it helps improve the digestive system and intestines, in addition to containing a good amount of vitamin C, which improves immunity. Expert opinion from Madison Deakin Bachelor's degre...


Dogs can detect onset of PTSD flashbacks in BREATH with over 70% accuracy, study shows

Tests at Dalhousie in Canada, also found that dogs can differentiate between 'stressed out' PTSD sweat and calm sweat, in side-by-side tests, with 90% accuracy


Ask A Doctor: What Are The Most Common Causes Of Swollen Gums, And How Can They Be Treated?

arge=_blank>gum disease. Gingivitis is caused by a buildup of plaque and bacteria on the teeth and gums, which can lead to inflammation and redness. Other causes of red gums include trauma, allergic reactions, and certain medications. Treatment for red gums depends on the underlying cause and may include antibiotics, improved oral hygiene, and lifestyle changes. This article examines the causes and treatments of gingival swelling, or swollen...


Catherine, Princess of Wales ‘made conscious choice to share cancer diagnosis alone’

As trolls continue to speculate on the state of her marriage, a source has said Catherine, Princess of Wales, simply made a conscious choice to share her cancer diagnosis alone without Prince William by her side.


30 essential herbs and spices for your kitchen

In every kitchen, there are staples. These staples are the very heart and soul of deliciousness in food. Herbs and spices take our ordinary, bland food, and make it something extraordinary. Think about life without a little spice from a chili, or how your food would taste without just the right amount of salt. Unimaginable levels of dissatisfaction would follow! To avoid the panic and pandemonium that would ensue if this were ever the case, this gallery will give you the staples needed for every kitchen when speaking in the herbs and spices department. Click through to the end to make sure your kitchen is up to standard.


Creepy stories from people who work alone

We've all had that sensation that someone is watching us, even when we're completely alone. There's an unnatural feeling when walking the corridors of a quiet school, hospital, or office at night. The empty space left by the lack of human activity seems charged with something more sinister. Could you spend the whole night in one of these places alone? Well, let's hear the stories of those who do it for a living. Click through the gallery to get started.


Professional Faqs: Does Drinking Apple Cider Vinegar Help Clear Plaque From Arteries?

Expert opinion from Shirin Malek Masters of Science in Nutritional Science and Didactic Program in Dietetics · 10 years of experience · Canada No, there are no clinical studies that confirm drinking apple cider vinegar help clear plaque from arteries. What researcher suggest is to have a healthy diet and regular exercise. Switching to plant based d...


A guide to Chinese face mapping

Sometimes, it's good to just get back to the basics. Our bodies have evolved over years to survive, and one of the key characteristics of our species is that we usually have obvious symptoms for illnesses. If something is not right, your skin will often reveal some sort of abnormality. Consequently, traditional Chinese medicine has advanced to take this into account. Face mapping will help you understand, through reading your face, which parts of your body need some tender loving care. Click on to find out how to read your own face.


Places where you can live to 100 in good health

Where on Earth do people live much longer than average? According to best-selling author Dan Buettner, there are five destinations on Earth where people live longer and healthier lives than the average population. These areas, known as Blue Zones, have populations where it is common for individuals to live up to 90 or even 100 years old. However, the reasons behind this longevity and the locations of these modern-day Shangri-Las are still a mystery. Curious? To learn more about these destinations where living longer is the norm, take a look at the gallery.


Nutrition Pros Share: How to Preserve Coriander for Longer Use

This article provides expert opinions from registered dietitians and nutritionists on how to freeze coriander. It also discusses the beneficial compounds found in coriander and their potential to regulate blood sugar levels and reduce the risk of chronic diseases. Additionally, the article provides links to questions and answers related to coriander, as well as nutritional facts and tips from health experts. This article is a valuable resource...


American happiness has taken a major dive and there’s one reason why


Born to run: the interplay between genetics and fitness

If you've ever wondered why your best friend seems to love running, while you simply cannot imagine anything worse, the answer could be in your genetic makeup. You're not necessarily lazy or unmotivated to try, you probably just weren't born to run. Feeling relieved? Or does this sound too convenient to be true? Curious? Check out this gallery to learn more.


Ask A Doctor: How Long Does Pleurisy Last?

Expert opinion from Marcella Abunahman Pereira Specialization in Clinical Cardiology · 12 years of experience · Brazil Pleurisy is a condition in which the pleura, a tissue that separate your lungs from your chest wall, becomes inflamed. It mainly causes chest pain that worsens when breathing, coughing or sneezing; and shortness of breath because p...


Children with obesity have higher MS risk, study suggests

Children with obesity have higher MS risk, study suggests - The risk of being diagnosed with MS was twice as high among those who were obese in childhood.