Nutrition

10 natural superfood powders to add to your diet today

It can be hard to work all of the current superfood trends into your daily diet. But natural plant-based powders are an ideal way to add an invisible health boost to your meals. Fortunately, most can easily be found at your local health food store or online. Take a look at the the top 10 powders, their health benefits, and the best ways to introduce them seamlessly into your routine. Click through the gallery to get started.

We are closer than ever to having a skin cancer vaccine

A surprising new factor may predict your dementia risk a decade earlier

Pensioners to get JUDO lessons 'to improve their balance'

Coaches from sports body British Judo will touch on 18 different judo techniques that have been adapted for elderly Britons at risk of harm.

The Best Dog Food of 2024

Vet-recommended healthy and nutritious dog food for canines of every size, age and stage

10 Best Workout Shoes For Women Of 2024, Tested By Fitness Experts

Training experts swear by these.

Mind-blowing facts about the US that most Americans would be surprised to learn

Mastering the art of the power nap

Do you ever catch yourself nodding off during the day? This is where power napping comes in! From improved mental health and sharpness, to feeling rejuvenated and empowered to tackle the rest of your day, power naps can be a useful tool. The tips and tricks included in this guide will help you maximize your limited time and reap the most impactful outcomes of a power nap. Ready? Click through to explore the world of power napping and how it can help you today!

14 Sleek Slip-On Shoes for Every Budget and Style

They're breathable, lightweight, and cover up any gnarly toe situation.

You won't believe American settlers did this

Maintaining good personal hygiene is important for both physical and mental health. But 400 years ago, keeping clean wasn't such a big deal, and especially, it seems, in colonial America. Bathing regularly, for example, was rare. Looking after your teeth didn't matter, and going to the toilet... well that proved a new low in cleanliness techniques! But why was keeping clean such a chore, and was anything done about it? Click through and discover disgusting hygiene habits practiced in colonial America.

Why are eating disorders on the rise with young men and boys?

Eating disorders have historically been associated with women, but they are increasingly affecting young men and boys. Research shows that males represent up to 25% of those struggling with eating disorders. This alarming trend calls for greater awareness, as early detection and intervention are crucial for effective treatment. Societal, psychological, and biological factors contribute to the rise in eating disorders in young men and boys, and this gallery provides insights into signs and symptoms to watch out for. Click through to discover more.

16 Breathable Shoes That Won’t Suffocate Your Feet

Set your feet free of sweat and smell.

Daily Mail map reveals states with highest medical malpractice rates

There were more than half a million medical malpractice complaints made against healthcare providers between 2013 and 2023, with the most filed in Louisiana, Wyoming and Colorado.

11 Best Protein Bars, According to Taste Tests and Nutritionists

Snack time is here.

How to reduce histamine in the body

If you suffer with seasonal allergies, you'll know just how annoying it can be. When it comes to sneezing and itchy eyes, the culprit is histamine, and we all have it in our bodies. Some people are more sensitive to histamine than others and suffer with debilitating symptoms. If that's you, it's worth bearing in mind that there are lifestyle changes you can make to reduce your histamine levels. Since most histamines come from food, most of the useful changes you can make are related to diet. Intrigued? Check out this gallery to find out how you can reduce histamine in your body.

What to pack in case of a war outbreak

While no one likes to think of war, being prepared means being equipped with the proper supplies you may need. Many establishments, such as shops, pharmacies, and banks, may be closed in an emergency. On top of that, the supply of electricity, water, internet, and ATMs may be entirely or partially blocked in the event of military actions. Therefore, being prepared for the outbreak of war is key. This means being equipped with proper supplies, which should be kept in an easy-to-carry emergency kit that you can use at home or take with you in case you must evacuate. Curious? Click on to discover what you should pack in case war breaks out.

Beat Fatigue - Here's How to Determine the Best Time for Bed"

Getting enough sleep is essential for good health. Not only is the duration of sleep important, but also the quality and right sleep rhythm. Read on to find out how to calculate your optimal bedtime.

Why common sense is not so common

The dangerous rise of "therapy-speak"

Words like attachment styles, trauma, boundaries, and triggers have become commonplace among younger generations as therapy becomes more normalized and people learn a new vocabulary to express complex dynamics and relate in ways they may not have understood before. So, what could go wrong? Unfortunately, a lot. The rapid rise of so-called therapy-speak has seen a dark turn as it has been linked to loneliness and ruined relationships, and it has been weaponized to justify manipulative behavior. Intrigued? Click through to learn more about the dangers of this widespread phenomenon.

38 dangerous foods most of us eat every day

From fish and meat that can harbour bacteria to ingredients that shouldn’t be served raw, these are the surprisingly dangerous foods you should keep an eye out for.

The flexitarian diet: what it is, and how to get started

The word 'flexitarian' is simply the combination of the two words 'flexible' and 'vegetarian,' and refers to a style of eating that encourages mostly plant-based foods while allowing meat and other animal products in moderation. It's an interesting diet if you want to add more plant-based foods to your meals, but don’t want to completely cut out meat. Intrigued? Then check out this gallery for an overview of the diet's benefits, and to discover what to eat.

The 10 Best Scar Creams That Actually Work, According To Dermatologists

Try one of these derm-approved remedies.

How To Use Vitamin E To Get Your Best Skin Ever, According To Dermatologists

Keep moisture in and free radical damage out.

Major supermarket recalls cheese spreads over salmonella risks

A top American supermarket has asked its customers to voluntarily return several cheese spreads, amid concerns of a possible salmonella contamination.

Dark past: historical attempts to create a "better race"

The term 'eugenics' refers to the set of beliefs and practices that aims to improve the perceived genetic quality of a human population. While it is most commonly associated with the Nazi regime of the 1930s and '40s, in fact its history is much broader than that, both temporally and geographically. Intrigued? Check out this gallery for a brief history of eugenics.

Risk of 'collapse' in nursing as nearly two-thirds of Irish nurses have considered quitting

Over 90% of nurses who took an INMO survey said they are concerned for the safety of their patients.

8 foods that will help wake you up after a bad night’s sleep

Belfast health trust considering if junior doctors’ strike will delay rollout of multi-million pound patient records system

Junior doctors in Northern Ireland are staging two 48-hour walkouts, including one that directly clashes with the Belfast Trust's plans to introduce a major new patient records system next month.

RFK reveals doctor said worm ate part of his brain, caused memory loss

Robert F. Kennedy Jr. described in a divorce deposition in 2012 how a worm ate part of his brain and caused short term memory loss.

The best ways to avoid blisters

If you have ever been for a run, a long walk, or even spent a few hours in the garden, chances are you have experienced a blister. Blisters are annoying, painful, and they tend to develop when we engage in a repetitive activity that involves friction between our skin and the object we are holding. While not all repetitive actions will cause a blister to develop, some activities such as running, shoveling snow, or even working in the garden are particularly blister-inducing. Luckily, there are some simple steps we can take to help prevent blisters from developing. Check out this gallery and learn how to prevent blisters on both your hands and feet.

Mary Berry's salmon and fennel one pot wonder is healthy and so comforting

With summer approaching, many of us are on the lookout for simple, healthy recipes that are also comforting - and Mary Berry's one-pot salmon might hit the spot.

Pet first aid: a basic guide to dealing with a pet emergency

Our pets can get injured, so having some basic first aid knowledge can really make a difference. Some injuries are more common than others, and indeed some are more serious than others. But regardless of what the emergency is, you will want to be prepared with the knowledge and right tools to deal with it. From wounds to choking, and everything in between, in this gallery you'll learn the basics to deal effectively with a pet emergency. Click on and learn more about pet first aid.

Rapid spread of a new Covid-19 variant detected in the US

Ways you're most likely to die at every age in America

Here's how to avoid a hangover, according to the experts

We've all been there, unless you're underage or just don't drink. That hangover always comes around eventually, after weddings, nights out, or even a fancy dinner gone awry. Most drinkers get hangovers, and somehow live to tell the tale every time. However, there's many ways to avoid getting a hangover in the first place. Sure you can down water, but there's other smart ways to stay healthy after hedonism. Click on for the expert guide to avoiding a hangover.

Dermatologists Say These Hair Oils Promote Long, Thick, Healthy Hair

Say goodbye to dry, thinning hair and hello to shiny, healthy strands.

9 Best Barbell Pads for Strength Training, According to Fitness Trainers

No shame in a little extra cushioning for hip thrusts (and beyond).

AstraZeneca removes Covid vaccine worldwide amid dangerous side effect

AstraZeneca is removing its Covid vaccine worldwide, months after the pharmaceutical giant admitted that it can cause a rare and dangerous side effect.

What are the gynecological cancers, and how can you reduce your risk?

'Next year, a half marathon': Jelly Roll eyes new goal after completing 5k

Jelly Roll wants to run a half marathon after completing his first 5k run.

The Ultimate Guide to Reading People: 23 Tips Psychologists Swear By

Being able to figure people out isn’t so much about what they say but what they do. You don’t have to be a private investigator to read people — all you need to do is follow these tips. They’ll tell you everything you need to know about the person and the situation at hand in... The post The Ultimate Guide to Reading People: 23 Tips Psychologists Swear By appeared first on The Sense Hub.

13 Best Foot Creams for Cracked Heels and Baby-Soft Soles

Just because sandal season is over doesn't mean you shouldn't be caring for your feet!

What do we know about tuberous sclerosis?

Tuberous sclerosis, also called tuberous sclerosis complex (TSC), is a rare genetic multisystem disorder characterized by the growth of numerous noncancerous (benign) tumors in many parts of the body. However, when severe, tuberous sclerosis can shorten your life. The condition has a global incidence of one per 6,000–10,000 live births, and over a million people are estimated to be affected worldwide. A little-known disease, tuberous sclerosis nonetheless has a dramatic impact on the lives of those affected by the condition. And it's something we should all be more aware of. Click through for a better understanding of this uncommon genetic disorder.

Are you taking care of your kidneys?

The 15 Most Comfortable Work Shoes for Your Daily Commute

From low-heeled ankle boots to block-heeled pumps

Take Your Home Gym to the Next Level With These 9 Power Racks

Get everything you need to lift heavy at home.

23 Best Smelling Body Lotions That Will Make You Want To Ditch Your Perfume

Smooth, great-smelling skin right this way.

AstraZeneca is pulling a Covid vaccine that ‘saved over 6.5 million lives’ – here’s why

Fungal infections: facts and figures about mycosis

Mice flee from your garden thanks to homemade repellent - consisting of only two ingredients

Mice in your garden be a headache for homeowners - but instead of reaching for the chemical deterrents, theres a much safer and ethical way to banish them and you only need two ingredients