Health

The flexitarian diet: what it is, and how to get started

The word 'flexitarian' is simply the combination of the two words 'flexible' and 'vegetarian,' and refers to a style of eating that encourages mostly plant-based foods while allowing meat and other animal products in moderation. It's an interesting diet if you want to add more plant-based foods to your meals, but don’t want to completely cut out meat. Intrigued? Then check out this gallery for an overview of the diet's benefits, and to discover what to eat.

11 Best Moisturizers For Dry Skin, According To Dermatologists And A Beauty Editor

Shop all their favorites here.

AstraZeneca is pulling a Covid vaccine that ‘saved over 6.5 million lives’ – here’s why

10 natural superfood powders to add to your diet today

It can be hard to work all of the current superfood trends into your daily diet. But natural plant-based powders are an ideal way to add an invisible health boost to your meals. Fortunately, most can easily be found at your local health food store or online. Take a look at the the top 10 powders, their health benefits, and the best ways to introduce them seamlessly into your routine. Click through the gallery to get started.

9 Best Magnesium Supplements Of 2024, According To Experts

What dietitians want you to know. If you haven't stopped hearing about magnesium supplements lately, you're not alone. The buzzy wellness trend is everywhere nowadays, from the viral "sleepy girl mocktail" on TikTok to claims that you can take magnesium for sleep, digestion, and even weight loss. But can the popular mineral really support your health? And if so, what are the best magnesium supplements to take? “Magnesium has become the MVP of minerals in recent years, and for good reason,” says Lisa Moskovitz, RD, CEO of Virtual Nutrition Experts and author of The Core 3 Healthy Eating Plan. “It's a macro mineral (meaning our body needs it in larger quantities) and electrolyte that our body relies on for various reasons including nerve and muscle function, bone health, proper heart rhythm, blood pressure and blood sugar regulation, as well as energy production.” Magnesium may help reduce the risk of heart disease, stroke, high blood pressure, type 2 diabetes, and osteoporosis, says Alona Pulde, MD, a board-certified family medicine physician and chief executive officer and co-founder at WeHeal. Another bonus? Magnesium has also been shown to support mood and brain function, and low levels of the mineral have been linked to anxiety and depression, she adds. Luckily, there are many supplement options out there to choose from depending on your health goals. Here are some of the best magnesium supplements to take and what to consider before starting your routine, according to dietitians. Meet the experts: Jenn Baswick, RD, is a registered dietitian and founder of The Intuitive Nutritionist. Lisa Moskovitz, RD, is a registered dietitian and CEO of Virtual Nutrition Experts and author of The Core 3 Healthy Eating Plan. Alona Pulde, MD, is a board-certified family medicine physician and chief executive officer and co-founder at WeHeal. What To Consider When Taking Magnesium Supplements Not all magnesium supplements are created equally, and different types target specific conditions, says Moskovitz. “Magnesium glycinate is beneficial for promoting better sleep, mood stability, and blood sugar regulation, while magnesium citrate and chloride are more effective at fighting constipation,” she says. The most easily absorbed forms are magnesium aspartate, magnesium citrate, magnesium lactate, and magnesium chloride, Dr. Pulde adds. Approximately 2.5 to 15 percent of Americans experience magnesium deficiency with rates even higher in those with diabetes or alcohol use disorder, according to a recent study. If you experience a loss of appetite, nausea, vomiting, fatigue, weakness, and/or numbness in your limbs, talk with your doctor about a magnesium supplement because you may be deficient, says Dr. Pulde. If your doc gives the all-clear, try taking magnesium supplements with meals and at the same time each day, says Dr. Pulde. Most female adults need 310 to 320 mg a day, while men need 400 to 420 mg per day, she says. It’s best to take magnesium supplements at least two hours apart from other medications to avoid digestive upset, Baswick adds. And if capsules aren't your thing, most people can get the recommended intake by eating magnesium-rich foods like legumes, nuts, seeds, quinoa, oatmeal, spinach, kale, and avocado, Dr. Pulde says. Taking magnesium can also negatively interact with certain antibiotics, high blood pressure medications, antacids, and laxatives, affecting their absorption and efficacy, Dr. Pulde says. So always consult your provider first.

Mice flee from your garden thanks to homemade repellent - consisting of only two ingredients

Mice in your garden be a headache for homeowners - but instead of reaching for the chemical deterrents, theres a much safer and ethical way to banish them and you only need two ingredients

Urgent warning not to pick popular plant over fears of deadly disease

E-Coli is a bacteria which can cause serious illness and in extreme cases even death.

Mastering the art of the power nap

Do you ever catch yourself nodding off during the day? This is where power napping comes in! From improved mental health and sharpness, to feeling rejuvenated and empowered to tackle the rest of your day, power naps can be a useful tool. The tips and tricks included in this guide will help you maximize your limited time and reap the most impactful outcomes of a power nap. Ready? Click through to explore the world of power napping and how it can help you today!

Expert shares simple tips to alleviate hay fever symptoms

Hay fever can cause a range of symptoms, from a runny nose to swollen skin under the eyes. Consultant ophthalmologist Mr Alex Day has provided some key advice to help people effectively manage hay fever symptoms. Minimise outdoor exposure during peak pollen season: If you have hay fever, staying indoors during peak pollen times can help. "Pollen levels tend to be highest during mid-morning and early evening," Mr Day says. "Where possible, limit outdoor activities during these times to reduce exposure to allergens."

These Leg Elevation Pillows Help Relieve Swelling, Back Pain, and Varicose Veins

These expert-recommended, affordable picks work wonders for pain relief.

New research on flavoured vapes shows potential for 'a new wave of chronic diseases'

New report says there is need for regulation to eliminate vaping harm.

Major supermarket recalls cheese spreads over salmonella risks

A top American supermarket has asked its customers to voluntarily return several cheese spreads, amid concerns of a possible salmonella contamination.

The Strange History Of Birth Control

What is ‘butt-tox’? Beauty’s most eyebrow-raising new treatment

People are turning to bizarre methods to enhance their sex lives, including the injection of salmon sperm in intimate parts of the body and butt-tox, which one beauty clinic has trademarked as "HoleTox". The $900 (£720) treatment in question sees clients have Botox into the buttocks. It's predominantly for people who have anal sex. Chris Bustamante...

13 Best Foot Creams for Cracked Heels and Baby-Soft Soles

Just because sandal season is over doesn't mean you shouldn't be caring for your feet!

Sleep habits from around the world

We all sleep, but we don't all have the same sleeping habits. Sure, some people go to bed earlier than others, some prefer a soft mattress, others a firm one, and, of course, people sleep in different positions. But our differences go beyond these basic things. Where we are in the world also influences how we sleep, and indeed how much we sleep. In this gallery, we look at the sleep habits of people in 30 different countries/regions. Curious to find out how you compare to people in other parts of the world? Then click on!

Pet first aid: a basic guide to dealing with a pet emergency

Our pets can get injured, so having some basic first aid knowledge can really make a difference. Some injuries are more common than others, and indeed some are more serious than others. But regardless of what the emergency is, you will want to be prepared with the knowledge and right tools to deal with it. From wounds to choking, and everything in between, in this gallery you'll learn the basics to deal effectively with a pet emergency. Click on and learn more about pet first aid.

A surprising new factor may predict your dementia risk a decade earlier

Unlocking the Mystery of Memory Retention - The Story of SuperAgers

Despite their advanced age, SuperAgers maintain exceptional mental sharpness. Their memory performance at 80 years old is as good as others at 50 or 60. What's their secret?

Ways you're most likely to die at every age in America

Symptoms men should never ignore

Statistics tell us that men die sooner than women. There are a variety of reasons why men's life expectancy is shorter than women's, but one of the reasons is the lower rate of preventative healthcare measures taken. Indeed, men are less likely to seek medical assistance, and when they do it's usually later than they should. Many men tend to dismiss some health symptoms, but there are a few that should never be ignored. In this gallery, we list them. Click through and check if you have experienced any of these symptoms.

The Mysterious “Blue Zones” And Their Secrets To Long Life

Around the world, there are a number of places where people live longer, happier, healthier lives—and it’s not because of any diets, health regimens, or supplements. The scientists who have studied them call them “blue zones”—and they all have a few things in common that lead to greater longevity.

Daily Mail map reveals states with highest medical malpractice rates

There were more than half a million medical malpractice complaints made against healthcare providers between 2013 and 2023, with the most filed in Louisiana, Wyoming and Colorado.

Belfast health trust considering if junior doctors’ strike will delay rollout of multi-million pound patient records system

Junior doctors in Northern Ireland are staging two 48-hour walkouts, including one that directly clashes with the Belfast Trust's plans to introduce a major new patient records system next month.

Government needs to 'get with it' and use TikTok, says health chief

Professor Dame Lesley Regan warned it is vital advice is shared via social media to inform young women, girls and boys about issues like unusually heavy periods.

Why are eating disorders on the rise with young men and boys?

Eating disorders have historically been associated with women, but they are increasingly affecting young men and boys. Research shows that males represent up to 25% of those struggling with eating disorders. This alarming trend calls for greater awareness, as early detection and intervention are crucial for effective treatment. Societal, psychological, and biological factors contribute to the rise in eating disorders in young men and boys, and this gallery provides insights into signs and symptoms to watch out for. Click through to discover more.

New Jersey woman, 21, gets jaw stuck open YAWNING too hard

Jenna Sinatra, a 21-year-old influencer in New Jersey, was left with her jaw stuck open after letting out a big yawn. It took four hours of muscle relaxants and doctors 'manually' closing it.

Why common sense is not so common

Your biggest strengths and weaknesses, according to your star sign

Mind-blowing facts about the US that most Americans would be surprised to learn

Beat Fatigue - Here's How to Determine the Best Time for Bed"

Getting enough sleep is essential for good health. Not only is the duration of sleep important, but also the quality and right sleep rhythm. Read on to find out how to calculate your optimal bedtime.

These Are the 20 Best Bath & Body Works Scents of All Time

Our love for Warm Vanilla Sugar will never die.

20 foods most likely to trigger a headache

Stress and fatigue aren't the only things that cause headaches. Approximately 20% of migraines are caused by food. Here’s a list of foods most likely to trigger a headache.

8 foods that will help wake you up after a bad night’s sleep

Rapid spread of a new Covid-19 variant detected in the US

3 exercises everyone does that makes back pain WORSE, says expert

Dr Arthur Jenkins, a spine surgeon for the New York Jets, warned that people suffering from back pain likely already had a damaged disk - meaning they should avoid twisting the back.

Dark past: historical attempts to create a "better race"

The term 'eugenics' refers to the set of beliefs and practices that aims to improve the perceived genetic quality of a human population. While it is most commonly associated with the Nazi regime of the 1930s and '40s, in fact its history is much broader than that, both temporally and geographically. Intrigued? Check out this gallery for a brief history of eugenics.

Here's how to avoid a hangover, according to the experts

We've all been there, unless you're underage or just don't drink. That hangover always comes around eventually, after weddings, nights out, or even a fancy dinner gone awry. Most drinkers get hangovers, and somehow live to tell the tale every time. However, there's many ways to avoid getting a hangover in the first place. Sure you can down water, but there's other smart ways to stay healthy after hedonism. Click on for the expert guide to avoiding a hangover.

A father forced 6-year-old son to run on a treadmill. Days later, he left his child to die alone in a hospital

A father forced 6-year-old son to run on a treadmill. Days later, he left his child to die alone in a hospital - Footage shows Christopher Gregor allegedly forcing his six-year-old son to run on a treadmill at high speed

What are the gynecological cancers, and how can you reduce your risk?

The Best Hard-to-Kill Indoor Plants That’ll Liven Up Your Home

Test how green your thumb is with these beginner-friendly plants.

You won't believe American settlers did this

Maintaining good personal hygiene is important for both physical and mental health. But 400 years ago, keeping clean wasn't such a big deal, and especially, it seems, in colonial America. Bathing regularly, for example, was rare. Looking after your teeth didn't matter, and going to the toilet... well that proved a new low in cleanliness techniques! But why was keeping clean such a chore, and was anything done about it? Click through and discover disgusting hygiene habits practiced in colonial America.

What's in My Bag: Nick Dunlap

Pressure is a privilege. I’ve always enjoyed feeling adrenaline. I’m driven by being in the moment. Whether you succeed or fail, you can learn from it. If you have an eight-footer to come in 38th, you’re not going to feel it as much as if it’s for the win. DRIVER Kennett Mohrman SPECS TaylorMade Qi10 LS, 9°, Project X HZRDUS Smoke Green 60 TX shaft...

40 Things to NEVER Buy at a Thrift Store

Unless you want lead poisoning...

AstraZeneca removes Covid vaccine worldwide amid dangerous side effect

AstraZeneca is removing its Covid vaccine worldwide, months after the pharmaceutical giant admitted that it can cause a rare and dangerous side effect.

The inherent dangers of human inbreeding

Daffodil picker dies from rare lung disease, inquest hears

Portuguese born Rosa Perestrelo came to the UK to carry out seasonal work picking and processing daffodils in Cornwall in what was described as a 'dusty environment' for 18 years. (Stock Image)

The Most Comfortable Shoes Made for Wide Feet

They don't look half bad either.

What do we know about tuberous sclerosis?

Tuberous sclerosis, also called tuberous sclerosis complex (TSC), is a rare genetic multisystem disorder characterized by the growth of numerous noncancerous (benign) tumors in many parts of the body. However, when severe, tuberous sclerosis can shorten your life. The condition has a global incidence of one per 6,000–10,000 live births, and over a million people are estimated to be affected worldwide. A little-known disease, tuberous sclerosis nonetheless has a dramatic impact on the lives of those affected by the condition. And it's something we should all be more aware of. Click through for a better understanding of this uncommon genetic disorder.

We are closer than ever to having a skin cancer vaccine