Fitness

How to Incorporate Cardio into Your Fitness Routine for Better Health

Understanding the Different Types of Cardio Exercises When talking about different types of cardio exercises ther

What is bloating and how can we prevent it?

If you've ever felt overly full and uncomfortable, but you didn't just eat a huge meal, it's very probable you were bloated. Bloating is extremely common and it's generally not serious, but it can be uncomfortable and irritating. Luckily, there are some things we can do both to prevent and reduce it. Check out this gallery to learn all about bloating and some tips to prevent it.

'Hamburgers! The cornerstone of any nutritious breakfast...' Do you know these facts about Pulp Fiction?

“I'm sorry, did I break your concentration? I didn't mean to do that." ’Pulp Fiction’ is considered to be one of the greatest movies in cinematic history, appearing at the top of numerous polls and being named one Time's All-Time 100 Movies. Quentin Tarantino's crime masterpiece contains complex characters, career-defining performances and an interwoven plot that shocks and thrills. 'Pulp Fiction' turns 30 this year but how much do you know about the iconic film?

What your nails say about your health

We often overlook the health of our nails, yet the condition of fingernails and toenails can provide important information about our overall well-being. In fact, a change in appearance of a nail can sometimes indicate a serious underlying medical condition. But the signs can be subtle, a change in color perhaps, or difference in shape. So, would you know how to read what your nails are saying? Click through and nail the diagnosis.

Prince William back to royal duties for first time since Princess Catherine’s cancer diagnosis revealed

Nearly a month after his wife’s cancer diagnosis was publicly revealed, Prince William is getting back to royal engagements, with his first official visit since the news broke set to be a tour of a UK food charity delivery HQ and a youth centre it helps.

40 Things to NEVER Buy at a Thrift Store

Unless you want lead poisoning...

There Is Nothing More Pawfect Than These Adorable Dog Mom Quotes

"My little dog—a heartbeat at my feet." 🐶

The Y chromosome is deteriorating at an alarming rate, science says

The chromosomes that demonstrate the sex of a human are XX and XY. Indeed, we get one of each from our parents. Women can only pass on the X chromosome, while it's male sperm that determines whether a baby will be of female sex (X) or male sex (Y). So what happens if the Y chromosome is in decline? Does it mean there will be less men on the planet, and does this have implications for our species and its survival? Curious? Click on to learn more about what could happen if the Y chromosome is no more.

Simple cognitive behavioral therapy techniques to improve your mental health

It’s a wondrous thing that therapy is becoming much more standard practice for the general public, as the stigma around mental health continues to be torn down bit by bit every day. That said, most people are still not informed on what to look for once they are ready to begin. Enter: cognitive behavioral therapy. It’s one of the most popular forms of therapy, and for good reason. CBT aims to change how you think and behave by equipping people with the skills to identify, challenge, and deal with their adverse behavior. It’s used to treat wide-ranging conditions, which you’ll see in this gallery, and it can even be self-directed if you’re not willing or able to see a therapist. Click through and check out some effective techniques CBT can offer you.

ASDA issues urgent recall warning over 'unsafe' prawns

ASDA has urgently recalled a batch of 'unsafe' king prawns. The £4.95 packs of Asda Succulent Cooked and Peeled King Prawns have an incorrect use-by date and pose a food poisoning risk.

20 Foods That Fight Illness—Quickly

Uncover 20 Foods That Boost the Immune System. From citrus fruits and red bell peppers to green tea and dark chocolate, these foods are high in vitamins, minerals and antioxidants that help rid the body of illness, fast.

10 Best Workout Shoes For Women Of 2024, Tested By Fitness Experts

Training experts swear by these.

Scientists uncover link between women's menstrual cycles and the moon

Researchers in France and the US discovered there is a link between menstrual cycles and the full moon. The moon affects the body's circadian rhythms, syncing the cycles.

Health charity says more people will die and suffer disability without reform of stroke services

Robin Swann said important progress on stroke services has been made, but he remains limited without proper funding

Teen who almost died when doctor poisoned IV bag speaks out

Jack Adlerstein, who was 18 at the time, went into cardiac arrest during routine nose surgery at Baylor Scott and White SurgiCare in Dallas in August 2022.

The surprising therapeutic uses of frankincense

Essential oils have a long and storied history of being used for their therapeutic benefits. Frankincense is a popular oil, used in ancient medicine and religious practices, that can have benefits to physical and emotional health. During the Middle Ages, frankincense was one of the most valuable commodities in the world. But why? Let's take a look at the reasons why it was favored by so many, its main uses, and what we know about it today. Click on to discover the therapeutic uses of frankincense.

How to eat healthily (and even lose weight) for £26 a week

Can you afford to eat healthily? With so many of us feeling overstretched at the moment, it’s a valid question. Eating fresh foods has increasingly become a luxury. A report last year by the Food Foundation found that healthy food costs £10 per 1,000 calories, a pound more than in 2022. Meanwhile less healthy choices come in at £4.50 per 1,000 calo...

Vulnerable man, 69, found dead in tent after escaping from mental health appointment

Vulnerable man, 69, found dead in tent after escaping from mental health appointment - Sydney Piper was supposed to be under constant one-to-one care, but fled and was found in Epping Forest a month later

Parts of the U.S. are about to be covered in this weird bug

Animals with bizarre body proportions

Nature is amazing, and some species have adapted in the most bizarre ways. Have you ever seen a beetle with strong, frog-like legs? Or a deer with fangs? Well, all these are real creatures, that happen to have disproportionate body parts. But there are more—a lot more! Want to find out more about these animals with bizarre body proportions? Then click on!

Children's doctor suspended over illicit overseas prescriptions

Russian-born consultant paediatrician Sam Lingam (pictured), 78, of Potters Bar, Hertfordshire, illicitly sanctioned 299 different prescriptions for powerful anti-cancer and HIV drugs.

A vegan diet doesn't improve health

A new experiment has revealed that eating vegan burgers and sausages does not improve a person's health.

'I've missed it so much!' Amy Dowden vows to return to Strictly after breast cancer battle

Amy Dowden has set her sights on making her long-awaited return to the Strictly Come Dancing ballroom. The professional dancer was diagnosed with breast cancer in May 2023 after discovering a lump while on her honeymoon in the Maldives. Today's top videos The 33-year-old then underwent a mastectomy and lost her hair from her treatment […]

The best and worst foods for an upset stomach

No one likes an upset stomach, but it's safe to say that we all suffer from it at times. Some people, unfortunately, have to deal with chronic conditions such as celiac disease or irritable bowel syndrome. But for those who simply experience occasional symptoms such as nausea, abdominal pain, gas, bloating, constipation, or diarrhea, there are some foods you can eat, and some you should avoid completely. Click through the following gallery and discover what you should and should not eat if you have an upset stomach.

‘No liberty in addiction’, Health Secretary warns MPs sceptical of smoking ban

Victoria Atkins claimed MPs have a ‘duty’ to protect the next generation from the illnesses and harms caused by tobacco.

These Are the 20 Best Bath & Body Works Scents of All Time

Our love for Warm Vanilla Sugar will never die.

Unveiling the Neural Basis of Number Sense in Rats

The existence of discrete number sense in rats has been confirmed by research co-led by neuroscientists Professor Yung Wing-ho from City University of Hong Kong (CityUHK) and Professor Ke Ya from The Chinese University of Hong Kong (CUHK) Faculty of Medicine (CU Medicine).

The Best Hard-to-Kill Indoor Plants That’ll Liven Up Your Home

Test how green your thumb is with these beginner-friendly plants.

10 Foods Destroying Your Teeth & 10 That Keep Them Strong

We all want to keep our pearly whites intact—even if that does require flossing—but certain foods dampen your smile. To ensure your teeth maintain their strength and health, let’s look at the worst (and best) foods for our chompers.

Orthorexia: when healthy eating goes too far

These days we're always being told to eat healthily. From getting your five portions of fruit and veg and drinking eight glasses of water a day, to cutting back on sugar, carbs and wheat, we're literally flooded with advice. Most of us do the best we can, but occasionally people become so obsessed with healthy eating that it can lead to a completely different type of disorder: orthorexia. Click here to discover more about the condition.

Immortality is a possibility, if it wasn’t for this obstacle

11 Best Protein Bars, According to Taste Tests and Nutritionists

Snack time is here.

Appetite-suppressing foods you should eat every day

We all know that some foods fill us up more than others, but there is more to it that that. Some foods are actually appetite suppressants, meaning that they'll make you feel satiated for longer. Include these foods in your diet and we promise that you won't feel hungry as often. Take a look.

These Leg Elevation Pillows Help Relieve Swelling, Back Pain, and Varicose Veins

These expert-recommended, affordable picks work wonders for pain relief.

How to use technology mindfully

Technology plays a huge part in our daily lives. Most of us feel like we're missing a limb if we accidentally leave our phone at home. While modern technology comes with incredible benefits and improves our quality of life, it can also have a negative impact on our mental health and our relationships if we're not careful. On any bus or train you'll be surrounded by people with their heads down staring at their screens instead of looking out the window. We tend to turn to our devices to fill any small gap in our day. This reduces the amount of time we spend noticing our surroundings and how we feel. Technology is essential for most people, but we can become more mindful and more present in our daily lives if we set some limits for ourselves. Click through the gallery to learn more about becoming a mindful user of technology.

Balancing your masculine and feminine energies

Everyone has a balance of masculine and feminine energies, and they are by no means related to gender. An imbalance between the two causes problems in our daily lives regarding our working and social lives, and our relationships All of us will go through periods of imbalance of these energies. To find out how you can recalibrate to be in the more harmonious and balanced mode of being, click through this gallery.

Pro Tip: LED Face Masks Are *Way* Cheaper Than A Bougie Spa Facial

Derms say some work better, too.

Scientists have discovered a simple method for spotting a liar

Experts have identified a method to help spot when someone is lying and it’s surprisingly simple. From criminals and romantic partners to politicians, many people lie in order to benefit themselves, with one study finding that dishonesty might help politicians survive in office. However, new research has now found that by simply asking a suspect to...

25 Things You CAN’T Talk About Anymore

Remember the days when you could freely discuss just about anything without fear of sparking controversy? Well, those days are long gone. In today’s hyper-sensitive world, there are topics so fraught with tension that even mentioning them can lead to heated debates and hurt feelings. Let’s take a look at 25 things you simply can’t talk about anymore without tiptoeing through a minefield of political correctness, heated arguments and hurt feelings. 1. Gender Roles Gone are the days of assuming traditional gender roles without raising eyebrows. Today, discussions about gender identity and expression require sensitivity and awareness of diverse perspectives. ... Read more

New poll reveals the most stressful time of day and how to get relief

Experts found that 51% of adults said they are 'often overwhelmed' from moment they get out of bed. The new survey, which polled 2,000 adults found 47% feel busier now than they ever have before

How to boost your keratin levels

Keratin is the hard protein found in our hair, skin, and nails. High levels of keratin mean strength, flexibility, and shine, while low levels mean brittleness and breakage. Some of us have higher keratin levels in our bodies than others, but if your supplies are on the low side, there are things you can do. Check out this gallery to find out how you can boost your keratin levels.

The Best Dog Food of 2024

Vet-recommended healthy and nutritious dog food for canines of every size, age and stage

A pet cat could double your chances of schizophrenia, according to new study

Sick Pennsylvania nursing home worker sent flowers and card to victim

A Pennsylvania woman charged with the mistreatment of 22 elderly nursing home residents allegedly sent flowers and a card to the family of a victim who was given a fatal insulin dose.

The best sleep gadgets to help you catch those Zzzs

Sleep tech is more than tracking. Here are the best gadgets I’ve tested that help you fall asleep, stay asleep, or wake up earlier.

Conjoined twin forced to stay attached to her sister's body for days after she died

A woman had to endure days attached to the corpse of her sister after the latter died of the flu. Born in Brighton, Sussex, in 1908, Daisy and Violet Hilton were conjoined twins, connected at the base of the spine. The pair were medical miracles – even now, the total survival rate for conjoined twins is 7.5 per cent, according to a paper published ...

Unhealthy condiments and their best substitutes

Condiments can significantly impact your meal's healthiness. Even seemingly innocuous salad dressings can pack excessive salt and saturated fats. But while our evolutionary instincts drive us to crave high-energy foods, we now have abundant food options. The challenge? A hint of condiment can quickly turn into a heavy pour! Yet you can still enjoy condiments while making healthier choices. Discover the best and worst options in this gallery. Simply click on!

FOP Awareness Month: what exactly is fibrodysplasia ossificans progressiva?

Can you imagine a world where you fear your every next step? What if an everyday fall, trip, or slip could mean losing further mobility permanently? FOP, or fibrodysplasia ossificans progressiva, is an ultra-rare, debilitating, and progressive disease that causes bone formation in muscles, tendons, and ligaments. It is also known as the "Stone Man syndrome" due to progressive ossification that restricts movement. But while there is no medical treatment to completely rid one of the disease, there are ways in which you can make your life or the lives of loved ones more manageable. Intrigued? Click through this gallery to learn more.

The Science Behind Lies And Deception

CDC investigating botched Botox shots in 9 states hospitalizing women

The agency received reports of 19 women across the US who were given counterfeit botulinum toxin injections, commonly known as Botox, by unlicensed or untrained individuals.