Health

What to pack in case of a war outbreak

While no one likes to think of war, being prepared means being equipped with the proper supplies you may need. Many establishments, such as shops, pharmacies, and banks, may be closed in an emergency. On top of that, the supply of electricity, water, internet, and ATMs may be entirely or partially blocked in the event of military actions. Therefore, being prepared for the outbreak of war is key. This means being equipped with proper supplies, which should be kept in an easy-to-carry emergency kit that you can use at home or take with you in case you must evacuate. Curious? Click on to discover what you should pack in case war breaks out.

How do YOUR meals measure up to UK diet chiefs' portion size limits?

Serving suggestions say we should be cooking just 75g of pasta, which is two to three tablespoons. It's the same for rice, with just two to three tablespoons being a recommended portion which is about 50g.

The 10 Best Scar Creams That Actually Work, According To Dermatologists

Try one of these derm-approved remedies.

Jenna Jameson's estranged wife removes split video over mental health concerns

Jenna Jameson's estranged wife, Jessi Lawless, took down her split announcement video to protect the former adult film star's mental health.

Plastic surgeons reveal the celebs suffering from 'Ozempic face'

A new look is emerging in Hollywood: sunken in eyes, gaunt cheeks and saggy skin. Experts say it is due to the rise in popularity of weight-loss drugs: dubbed 'Ozempic face'.

GPs could soon be stripped of powers to sign people off work

Yes, You Can! - Learn How to Make Impactful Decisions in Your Life

With decisions, we can actively shape our lives ─ both professionally and privately. But how can we make decisions that are highly likely to influence our lives the way we want? Decision scientist Johannes Siebert provides answers.

Alice in Wonderland syndrome is actually a real neurological condition

Alice in Wonderland syndrome may sound like a made-up condition, but, even though it's very rare, it is a real syndrome and it does affect certain individuals. The syndrome manifests through either (or both) self-perception and visual processing. This essentially means that the brains of those with the syndrome suffer disruptions that lead to an altered perception of themselves and the outside world. These perceptions are often of size and distance. Intrigued? In this gallery, you'll get to know all about Alice in Wonderland syndrome. Click on for more.

Dermatologists Say These Hair Oils Promote Long, Thick, Healthy Hair

Say goodbye to dry, thinning hair and hello to shiny, healthy strands.

9 Best Barbell Pads for Strength Training, According to Fitness Trainers

No shame in a little extra cushioning for hip thrusts (and beyond).

10 Best Workout Shoes For Women Of 2024, Tested By Fitness Experts

Training experts swear by these.

Mum, 34, left with six months to live as cancer ravages body

Sophie Louise Wright, 34, from Torquay, Devon put her debilitating symptoms down to polyps. Now, she been given six months to live after being diagnosed with advanced bowel cancer.

30 warning signs your heart might be in trouble

Keeping your heart healthy is crucial for your overall well-being. Heart disease remains one of the leading causes of death, and it often progresses slowly over time. However, the good news is that certain lifestyle changes can help reverse some of the damage. Take a look through the following gallery to discover 30 signs that you may have heart trouble.

Signs you need a digital detox

We've never been more absorbed in the digital world, and, although it's not officially regarded as a disorder, the addictive behaviors associated with technology can lead to real-life problems. But how to know if you need to take an extended break? There are many warning signs that your technology use has gone a bit too far. A digital detox could be just what you need, to help you feel like yourself again. Curious? Click on to discover the signs that you need a digital detox.

This Expert PT Recommends Kettlebell Training For Strength, Power And Cardio Gains—And These Are The Six Exercises To Master First

Learn essential form from expert Hannah Eden and reap the benefits of kettlebell training

Trader Joe's Recalls Basil After Reports of Salmonella Infections

On April 17, the grocery chain recalled Infinite Herbs organic basil. The basil has been "linked to a dozen Salmonella infections in seven states," CNN reports. One person has been hospitalized. The 2.5-ounce packages were sold in 29 states and Washington, D.C., from Feb. 1 through April 6.

What are the risks of using sweeteners?

Hypochondria: are you afraid of getting sick?

It's safe to say that no one likes to be sick, so it's natural for us to have a healthy degree of fear and anxiety about it. Some people, however, do suffer from a mental health disorder that exacerbates this fear and manifests in unhealthy ways. We're talking about illness anxiety disorder (IAD), also known as hypochondriasis or hypochondria. Indeed, having an irrational fear of being, or becoming, ill can really have a negative impact on one's life. In this gallery, we explain what illness anxiety disorder really is, as well as its symptoms, risk factors, and possible treatments. Click on to learn all about IAD.

Aussie-made pancake mix pulled from the shelves over allergy fears

An Australian made pancake mix touted as being 'nutritionist created' and vegan-friendly has been urgently recalled after it was found to contain milk.

This genetics company can predict the health of future babies

Katie Price feared she had Alzheimer's due to stress symptoms

Katie Price has admitted she worried she was being struck down with Alzheimer's disease or dementia after suffering a number of worrying symptoms including memory loss.

Do women really influence each other's menstrual cycles?

If you've ever lived with multiple people who have periods, you've probably experienced period syncing. Period syncing describes a popular belief that women who live together or spend a lot of time together will see the timing of their monthly periods syncing up or aligning. Roommates, close friends, coworkers, same-sex couples, and family members who start their period on or about the same day every month can feel like this is a special bond between them. But is this a real phenomenon, or just a popular myth? Curious? Check out this gallery to discover what research has to say about period syncing.

The worst things you can do before going for a run

Running is one of the most popular forms of exercise. But with so many people doing it, it's natural that many of us unknowingly make mistakes. From diet to gear, there are indeed many things we should consider before going for a run. But fear not: in this gallery we look at the things you shouldn’t do before running. Ready, set, click on!

25 Best Baby Shower Maternity Dresses Of 2024, Per Reviews By Pregnant Moms-To-Be

These are the best options for your baby shower.

Don't call them 'sanitary' products, says world-renowned gynaecologist

Dr Jen Gunter said that while most personal items - such as toothpaste and toilet roll - are labelled based on their function, society continues to use 'euphemistic language' for period products.

Stay Away From These Unhealthy Kids Foods

As many parents know, kids can be some of the world's pickiest eaters. One day, a certain food is the best thing they've ever had. The next day, it's the most disgusting thing in the world. Unfortunately, this can cause many defeated parents to turn to kids foods that aren't the healthiest options. Most of the classic kids foods, especially prepackaged or frozen ones, contain too much sugar and fat and not enough nutritional quality. Here are 13 of the unhealthiest kids foods that you should try to stay away from.

The mystical and powerful plants of ancient medicine

How To Use Vitamin E To Get Your Best Skin Ever, According To Dermatologists

Keep moisture in and free radical damage out.

Take Your Home Gym to the Next Level With These 9 Power Racks

Get everything you need to lift heavy at home.

Foods that help thin the arteries

Atherosclerosis is a potentially deadly condition that develops when fatty deposits accumulate along artery walls, resulting in the thickening or hardening of these vital channels. Arteries play the crucial role of delivering oxygen and nutrients to every organ, tissue, and cell in our body, so it's imperative they remain supple and free from a buildup of plaque. Failure to maintain a normal, healthy blood flow can result in heart disease, heart attacks, and stroke. Regular exercise is one way of keeping these vessels in tip-top condition, but did you know that there are certain foods that can help thin the arteries and reduce the risk of them narrowing and restricting blood flow? Click through and find out what to eat to help prevent clogged arteries.

Allman Brothers guitarist Dickey Betts dead at 80

Allman Brothers co-founder Dickey Betts has died at the age of 80 following a period of ill health.

Pulp Fiction cast honour Bruce Willis amid actor’s dementia diagnosis

Pulp Fiction cast honour Bruce Willis amid actor’s dementia diagnosis - Willis’s daughter attended anniversary wearing baseball cap printed with ‘Bruce’

30 misconceptions that have become modern-day 'facts'

Coffee is made from beans, penguins mate for life, and chameleons change color to match their surroundings... These are all 'facts' you probably believe to be true. After all, most people believe them to be so. However, experts have pointed out that many so-called 'facts' are simple misconceptions. Then there are some that are just downright myths! So, what are some common 'facts' that are actually misconceptions? Click on to find out.

Can headphones cause tinnitus? Here’s what you should know

Facts about OCD everyone should know

Obsessive-compulsive disorder (OCD) is widely misunderstood. Characterized by overwhelming, obsessive thoughts and compulsions, diagnosis of this disorder can take years, if properly diagnosed at all. Beyond the depictions in pop culture of someone avoiding shaking someone's hand, knocking a certain number of times, or being a general "germaphobe," OCD is a disorder that can show up in dozens of ways and often has grave implications for someone's life and well-being. Whether you're living with OCD or supporting someone with the condition, click on for some important facts about OCD you should know.

Emergency rooms refused to treat pregnant women, leaving one to miscarry in a lobby restroom

WASHINGTON (AP) — One woman miscarried in the restroom lobby of a Texas emergency room as front desk staff refused to admit her. Another woman learned that her fetus had no heartbeat at a Florida hospital, the day after a security guard turned her away from the facility. And in North Carolina, a woman gave birth in a car after an emergency room couldn't offer an ultrasound. The baby later died. Complaints that pregnant women were turned away...

Surefire Ways to Achieve Fitness Success

Achieving fitness success is a multi-faceted journey that involves setting clear goals, maintaining a positive mindset, and choosing the right exercises.

Nestlé baby milk scandal: Sugar added to baby milk and cereals in poorer nations

Two of the best-selling baby-food brands marketed by Nestlé in low- and middle-income countries contain high levels of added sugar, while such products are sugar free in its home country, Switzerland. These are the key findings of an investigation by Public Eye and the International Baby Food Action Network (IBFAN), as FRANCE 24's Sam Bradpiece explains.

Nursing home sued after grandma with dementia wandered off and died

Ki Soon Hyun, 83, was moved into the Mt Hood Senior Living Facility in Sandy on December 23. She wandered off less than 24 hours later and was found dead from hypothermia on Christmas.

Here Are the Best Dog Running Leashes to Keep Up With Your Pup

Choose from our list of the best picks for dog walkers and runners alike!

These are the foods you should ALWAYS keep in the fridge

You'll be surprised to find out which common foods and ingredients don't actually belong in a cupboard. Here's how to correctly store items to keep them at their best.

New twist after mum's 'mushroom drink' death at new age health retreat

Rachael Dixon, 53, went into cardiac arrest and died about midnight last Sunday after consuming a drink at Soul Barn in Clunes, near Ballarat in regional Victoria.

Sunak: mental health conditions is placing 'unsustainable' pressure

Rishi Sunak is unveiling a major crackdown on Britain's 'sick note culture' today as he warns normal 'life worries' are not a reason to stay out of the workforce. He highlighted that 850,000 more are long-term sick than before the pandemic.

Tips for growing your hair out long

Growing your hair long can feel like it’s taking forever. On average, our hair only grows about six inches (15 cm) a year, so it does take quite some time to go from bald to luscious shoulder-length locks. Many of us give up in those middle stages where our hair isn’t quite long enough but not short either, and it just looks wrong. To learn the best tips to get your hair to grow as fast as possible and how to not be completely without style in the process, click through this gallery.

9 best concealers to banish blemishes & dark circles - plus expert tips for mature skin

How to find the best concealer - with expert tips for applying it to the under-eye, on wrinkles and how to stop creasing. Shop Laura Mercier, Nars concealer, Haus Labs and more.

Lab: Clampdown on sick notes won’t 'meet scale of challenge'

Lab: Clampdown on sick notes won’t 'meet scale of challenge'

16 Breathable Shoes That Won’t Suffocate Your Feet

Set your feet free of sweat and smell.

Common plant diseases and how to beat them

It's super upsetting when your plants' health starts to decline. Sometimes all it takes to restore a plant is adding some more water or moving it to a sunnier spot, but if that doesn't work then there might be a larger problem. Your plant could have a disease. To help you quickly diagnose potential plant diseases and keep your plants looking fresh, check out the following gallery. Click on.

14 Sleek Slip-On Shoes for Every Budget and Style

They're breathable, lightweight, and cover up any gnarly toe situation.

UK Smoking Ban: When and How It Will Be Imposed

The UK Tobacco and Vapes Bill 2024 will ensure that those born on or after January 1, 2009, will never legally be allowed to purchase tobacco in their lifetime. Smoke-Free Generation On March 20, 2024, the UK government introduced a Bill to Parliament stipulating how to enforce a smoke-free generation. New Smokers at a Peak ... Read more