Health

Is Apple Sauce With Cinnamon Dangerous For Diarrhoea? A Review By Nutrition Professionals

Expert opinion from Mariana Brkic Bachelor in Nutrition · 10 years of experience · Argentina No, it is not dangerous. Unsweetened applesauce may be a good meal to include if recovering from diarrhea. The applesauce provides soluble fibre that helps absorb liquid in the intestines and cinnamon has an astringent effect that help tighten tissue and st...

Ask A Doctor: How Can I Protect My Heart Health During Winter Activities And Exercise?

cotors before taking any medications for cold weather activities.This article examines the impact of low temperatures on cardiovascular health and provides expert advice from two medical professionals on how to protect one's heart health during winter activities. The article outlines key tips such as warming up, dressing in layers, staying hydrated, and knowing one's limits in cold conditions. It also highlights the importance of consulting a...

The best ways to avoid blisters

If you have ever been for a run, a long walk, or even spent a few hours in the garden, chances are you have experienced a blister. Blisters are annoying, painful, and they tend to develop when we engage in a repetitive activity that involves friction between our skin and the object we are holding. While not all repetitive actions will cause a blister to develop, some activities such as running, shoveling snow, or even working in the garden are particularly blister-inducing. Luckily, there are some simple steps we can take to help prevent blisters from developing. Check out this gallery and learn how to prevent blisters on both your hands and feet.

These Lightweight Running Water Bottles Help Keep You Hydrated Mile After Mile

Staying hydrated while logging miles has never been easier.

Ask A Nutrition Professional: What Are The Health Benefits Of Having Cucumber?

This article provides an overview of the health benefits of cucumbers. It discusses the vitamins, minerals, and phytochemicals that make cucumbers a healthy food, as well as their role in hydration, bone health, and skincare. Expert opinions from nutritionists and health professionals are provided, as well as information on other diets and nutrition-related topics. This article serves as a comprehensive guide to the health benefits of cucumbers...

The 10 Best Scar Creams That Actually Work, According To Dermatologists

Try one of these derm-approved remedies.

How Should I Lay With Sciatica? A Review By Doctors

Expert opinion from Robert H. Shmerling M.D. Senior Faculty Editor, Harvard Health Publishing · 30 years of experience · USA There is no single correct position recommended for people with sciatica. For many, finding a comfortable position is a matter of trial and error. To some extent, the cause of sciatica may affect which positions are most com...

Respiratory illnesses you should know about

Your cough, runny nose, and fatigue may resemble the flu or a common cold. However, it's essential to recognize that these symptoms could indicate various respiratory illnesses. Sinusitis, pneumonia, and tuberculosis are a few examples. Early detection plays a crucial role in expediting recovery. Explore the gallery to get information on the causes, symptoms, and treatments of these illnesses.

What happens to your body if you eat eggs every day?

Whether you boil, poach, or scramble your eggs, they're undoubtedly one of the healthiest and affordable sources of protein around. Eggs were once a controversial choice due to concerns about saturated fats and cholesterol, but researchers have since proven that eggs have a number of dietary benefits. If we look at the nutritional profile of an egg, it has only 75 calories, with 7 grams of high-quality protein. On top of that, one egg contains iron, several minerals, vitamins, and just 5 grams of fat. But should you have them daily? Curious to know what happens to your body when you eat eggs every day? Then check out this gallery.

5 Minute Session For Wrist Pain And Tightness

This article provides a five-minute session for wrist pain and tightness, offering a simple and effective exercise to reduce muscle tension and improve flexibility around the wrist. The session does not require any equipment and focuses on improving stability and range of motion while providing relief from wrist pain. It is especially beneficial for those who experience prolonged deskwork and sitting, as it helps to reduce muscle stiffness and...

Nutrition Pros Weigh In on Clementine: How Much to Eat and What to Avoid

This article examines the possible side effects and quantity recommendations for Clementine consumption from two nutrition experts. It explores the potential for localized symptoms such as tingling and itching of the lips, tongue, and throat, as well as the recommended daily intake for a healthy adult. The article also provides information on other popular diets such as the Mediterranean, Keto, and Diabetic diets, as well as weight loss. This...

Questions About Gingivitis? Doctors Have The Answer.

?ocid=feed-health-article target=_blank>NEETU SINGH 5 years of experience in dentistry and healthcare · 5 years of experience · India Yes, there are some home remedies that can help alleviate swollen gums. These include rinsing with salt water, using a soft toothbrush, avoiding sugary foods, and applying a cold compress to the affected area. However, it is important to note that these remedies should not replace professional dental care. If your...

12 reasons to use weights in your workout routine

According to a study in the American Journal of Preventive Medicine, less than a third of American adults perform muscle-strengthening exercises for the recommended two to three sessions per week. Those who don’t are missing out on the many benefits strength training has to offer. Here are 12 reasons to use weights in your workout routine.

Professional Faqs: How Much Blueberries Should One Consume Per Day?

Expert opinion from Maria Arienti Postgraduate in Nutritional Support/Bachelor in Nutrition · 13 years of experience · Argentina It is not recommended to eat more than one cup (approximately 148 grams) of blueberries a day, in order to avoid negative side effects. Consuming more than this amount on a regular basis may contribute to blood sugar imba...

'It's the first time I wasn't thinking about myself' Roz Purcell says sister's cancer helped her fight eating disorder

Roz Purcell has bravely spoken out about how it was her sister Rachel's cancer diagnosis that finally motivated her to battle the eating disorder that had consumed her life. The former Miss Universe Ireland, 33, spoke out about how the shock of her sister being diagnosed with leukaemia was a 'changing moment' in her battle […]

Foods that help thin the arteries

Atherosclerosis is a potentially deadly condition that develops when fatty deposits accumulate along artery walls, resulting in the thickening or hardening of these vital channels. Arteries play the crucial role of delivering oxygen and nutrients to every organ, tissue, and cell in our body, so it's imperative they remain supple and free from a buildup of plaque. Failure to maintain a normal, healthy blood flow can result in heart disease, heart attacks, and stroke. Regular exercise is one way of keeping these vessels in tip-top condition, but did you know that there are certain foods that can help thin the arteries and reduce the risk of them narrowing and restricting blood flow? Click through and find out what to eat to help prevent clogged arteries.

These Leg Elevation Pillows Help Relieve Swelling, Back Pain, and Varicose Veins

These expert-recommended, affordable picks work wonders for pain relief.

99% of cars sold in US between 2015 and 2022 contain cancer chemical

Researchers are warning that cars contain toxic flame retardant chemicals that can cause cancer, lower IQ levels and reproductive issues. Flame retardants were no longer required as of 2014.

Why The Nutrition Professionals Love Garlic, Nutritional Benefits And Serving Size Guidelines

Awakening wellness: morning routines for women that will transform your life

Every morning is a fresh start and time to seize the day before it really gets hectic. Setting the stage for what’s to come is crucial for each and every woman. A carefully structured morning routine can transform not only your morning into a peaceful beginning, it can also give you hours of energy and extra focus throughout the day. Whether you’re a busy professional, a multi-tasking parent, or some combination thereof, the insights in this gallery will set you up for daily productivity and emotional balance. Start harnessing the power of your mornings with a routine that empowers and inspires! Curious to learn more? Click through for a guide to morning routines for women.

Paprika: What Nutrition Professionals Say About Its Health Effects And More

This article explores the potential side effects of consuming paprika, a spice commonly used in cooking. It provides information from three nutrition experts, each with their own unique background and experience. The article discusses the potential allergic reactions that can occur from consuming paprika, as well as the recommended amount of consumption. It also provides links to additional resources for those interested in learning more about...

Harvard Health Publishing Has Answers To Common Questions About Abdominal Pain.

What are the reasons for abdominal pain? Answered by Dr. Howard E. Lewine M.D. Chief Medical Editor, Harvard Health Publishing · 40 years of experience · USA There are so many reasons for abdominal pain. The best way to think about your pain is to ask yourself the following questions: • Did the pain start abruptly in the past one to two hours, or h...

Trigger foods could help people overcome killer allergy reactions

The research has been funded by the Natasha Allergy Research Foundation, set up in memory of Natasha Ednan-Laperouse who died in 2016.

What Happens When You Get Surgery For Dupuytren's Contracture?: Get The Answer From Harvard Health Publishing.

Answered by Dr. Robert H. Shmerling M.D. Senior Faculty Editor, Harvard Health Publishing · 30 years of experience · USA Surgery is not always necessary for Dupuytren's contracture. In fact, for mild symptoms, no treatment may be recommended. Physical therapy and the use of splints are commonly recommended as initial treatments though their effecti...

Rebel Wilson admits she used Ozempic to help her lose weight

After overhauling her lifestyle in 2020, Rebel Wilson has now admitted she took Ozempic to help her lose weight.

Ask A Doctor: How Long Do You Have To Live With Leukemia?

Expert opinion from Gustavo Campos Doctor of Medicine · 9 years of experience · Brazil That will depend on the type of leukemia. However, the survival rate after five years of the diagnosis can vary from as high as 90% to as low as 10%. This for all kinds of leukemia. Those rates will be better or worse according to the stage of the disease. Expert...

Cardiomyopathy : What Is It & Treatments

Overview An acquired or inherited disease of the heart muscle which makes it difficult for the heart to pump blood to other parts of the body. Symptoms Characterized by shortness of breath, fatigue, dizziness, edema of legs and feet. → Common treatment options → Questions to ask your doctor What are people curious about?PsoriasisIs pneumonia contag...

Nutrition Professionals Unveil the Difference Between Alfalfa and Alfalfa Sprouts

This article provides expert opinions from three professionals on the health benefits of alfalfa sprouts. The experts discuss the vitamins and minerals contained in alfalfa, its potential to regulate the intestine, decrease fluid retention, and improve menopausal symptoms. The article also provides tips on how to incorporate alfalfa sprouts into a healthy diet. This article is a useful resource for those looking to learn more about the potential...

Dr Michael Mosley debunks 'starvation mode' myth as he explains how fasting can help weight loss

Dr Michael Mosley has spoken out and debunked the so-called 'starvation mode' myth - claiming that fasting can actually help boost the metabolism and aid weight loss instead

The 25 Best Tank Tops for Working Out, Hanging Out, and Everything In Between

The timeless style is for more than just exercise (though it's great for that, too).

Ask A Nutrition Professional: Can I Have Garlic If I'm Also Taking Ezetimibe And Low-dose Aspirin?

Expert opinion from Mariana Brkic Bachelor in Nutrition · 10 years of experience · Argentina Yes you can. Garlic is also a healthy food which has antioxidants that protect against chronic disease. The only food that is not recommended to be taken with these medications is alcohol. Other foods that may also interact with these medications are large ...

Disease X: The next pandemic?

Disease X, a term shrouded in mystery and caution, represents not a specific illness but a placeholder for the unexpected, a potential future pandemic that could surpass known diseases in impact. First coined by the World Health Organization (WHO), this hypothetical pathogen symbolizes the unpredictable nature of health threats in a globally connected world. It's a stark reminder of the ever-present need for vigilance, research, and preparedness in the face of unknown adversaries. For a deeper understanding of what Disease X might entail and how the world braces for such indeterminate threats, click through this gallery and learn more.

10 Best Workout Shoes For Women Of 2024, Tested By Fitness Experts

Training experts swear by these.

Just how serious is traumatic brain injury?

Foods that should be eaten raw

The popularity of raw foods has increased in recent years. This is not to say there is no room for cooked foods in a balanced diet (in fact, quite the opposite), but eating some foods in their purest state is sometimes beneficial and indeed tastier. In this gallery, we look at some of the foods that are better eaten raw. Click on and consider including them in your diet.

Professional Faqs: What Are The Benefits Of Drinking Water?

Expert opinion from Livia Dickson Chen PhD in Nutrition · 11 years of experience · Brazil Drinking water properly allows the proper functioning of cells and the body in general. Improves the intestine, increases immunity, reduces inflammation, irritation and headaches. There are countless benefits of drinking water, suffice it to say that it is vit...

A heart transplant can change someone’s personality, new study suggests

Rett syndrome: the genetic disorder almost exclusively targeting girls

Antioxidants: the top 7 absolute super protectors

Our bodies contain millions of cells that need healthy building materials to do their jobs. They get those healthy building materials from healthy food. Burning sugars, carbohydrates and proteins in our body consumes oxygen, producing by-products called free radicals. Too much sunlight, stress, cigarette smoke, sugars, alcohol ... also creates excess free radicals. Well, the role of antioxidants is to render the free radicals harmless. Because...

Nutritionists Agree: Discover the Health Benefits of Quinoa!

This article examines the health benefits of quinoa, a popular wholegrain, from the perspectives of three nutrition experts. The experts agree that quinoa is a healthy, complete protein source, rich in plant-based protein, fiber, and phytonutrients. Additionally, it is gluten-free and can be incorporated into a gluten-free diet for those with Celiac disease. The article also provides links to further questions and expert answers related to...

Rutabaga: Nutrition Professional Opinions, Healthy Portions, And Downsides

20 ways to decrease your risk of prostate cancer

Prostate cancer is one of the most common forms of cancer among men worldwide. While genetics play a role in someone’s risk of developing the disease, lifestyle is also a major factor. Here we delve into 20 evidence-based ways to reduce your risk and improve the overall quality of your health and well-being.

Mum warns of brain tumour symptoms to look for

Imogen says one of Tia's symptoms was 'a change in personality' and 'feeling constantly gloomy'.

What Harvard Health Publishing And 3 Other Doctors Think: What Physical Effects Does Anorexia Nervosa Have?

Answered by Dr. Howard E. Lewine M.D. Chief Medical Editor, Harvard Health Publishing · 40 years of experience · USA The physical effects of anorexia nervosa include: • Significant weight loss (more than 15% of ideal body weight) • Distorted self-image; feeling fat despite being thin • Self-esteem that depends on weight and appearance • Amenorrhea ...

Professional Faqs: Do Grapes Help Your Digestive System?

Warning signs of an unhealthy gut and how to improve it

How Can I Prevent Hypothermia Or Frostbite While Sleeping Outdoors Or In A Power Outage? A Review By Doctors

This article explores the impact of low temperature on sleep, as well as the signs and symptoms of hypothermia and frostbite. Dr. Anuvitha Kamath provides expert advice on how to prevent hypothermia and frostbite, such as removing wet clothing, wearing layers of clothing, and warming the center of the body. This article examines the implications of low temperature on sleep and provides practical tips for preventing hypothermia and frostbite.

The causes, symptoms, and treatment of blood and bone marrow cancers

Blood cancer impacts millions of people around the world. There are different types of blood cancers, which affect the blood, bone marrow, and lymphatic system, respectively. Some are acute and develop rapidly, while others see years pass before patients show any symptoms. In this gallery, we delve into the different types of blood cancers, and the risk factors, diagnosis, and treatment. Click on to learn more.

Mango: Nourishment Advice from Nutrition Experts

This article provides an overview of the health benefits of mango, as well as the potential side effects and quantity recommendations. Expert opinions from nutritionists across the world are discussed, including the potential of mango to maintain healthy skin, reduce the risk of some cancers, and provide an immune system boost. The article also provides links to additional resources to learn more about mango nutrition. This article serves as a...

Care Plan Your Doctor Would Usually Recommend For Pyloric Stenosis

Overview A condition in infants in which narrowing of the opening from stomach to small intestine thereby preventing food from entering the small intestine. Symptoms Symptoms include weight loss, vomiting, dehydration, few bowel movements, and persistent hunger. → Common treatment options → Questions to ask your doctor What are people curious about...