Health

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Diseases that affect the bones

Bones provide support and allow the body to stand up straight, bend, and twist. Indeed, they literally hold us up and keep us from collapsing to the ground. Unfortunately, there are a lot of medical disorders out there that directly or indirectly affect the health of our skeleton. And even the strongest bones fall foul of any number of diseases that serve to weaken and degrade bone structure. So, what should we be aware of, and how can we maintain the health and integrity of our own unique chassis? Click on and go through the bare bones to find out.


The best and worst alcoholic beverages for your health


Sleep habits from around the world

We all sleep, but we don't all have the same sleeping habits. Sure, some people go to bed earlier than others, some prefer a soft mattress, others a firm one, and, of course, people sleep in different positions. But our differences go beyond these basic things. Where we are in the world also influences how we sleep, and indeed how much we sleep. In this gallery, we look at the sleep habits of people in 30 different countries/regions. Curious to find out how you compare to people in other parts of the world? Then click on!


Forget Ozempic, is this arm implant the future of weight loss and healthy living?

It’s hard to keep track of all the ways in which you’re supposed to care for your body. How many steps have you done today? Have you taken a moment to be mindful? And have you eaten your '30 plants' this week? Many of us use smart watches or other wearable devices to check our progress in these various fields, with some bossily pushing us to “get m...


Pregnant athletes who competed in the Olympics

Being an Olympic athlete is as demanding as it gets when it comes to being in top shape. Now, imagine competing at that extremely high level while expecting a baby! Not that the vast majority of athletes were at the final stages of their pregnancies, but, still, the physical and emotional changes these athletes went through certainly made the challenge all the harder. Quite a few athletes have indeed competed at Olympic Games while expecting, and many of them won medals! Click through this gallery and get to know them.


Do you know the signs of an identity crisis?


Ask A Doctor: How Long Does Pleurisy Last?

Expert opinion from Marcella Abunahman Pereira Specialization in Clinical Cardiology · 12 years of experience · Brazil Pleurisy is a condition in which the pleura, a tissue that separate your lungs from your chest wall, becomes inflamed. It mainly causes chest pain that worsens when breathing, coughing or sneezing; and shortness of breath because p...


The everyday problems faced by left-handed people

In a world where everyday things are made and designed for right-handed people, simple actions can be a struggle for lefties. It is time to raise awareness for all those who differ from the norm. Click through to learn about some of the struggles left-handed people deal with every day. Plus, get to know some famous faces who are also lefties.


American happiness has taken a major dive and there’s one reason why


Arnold Schwarzenegger to return to work weeks after heart surgery

Arnold Schwarzenegger has vowed he will be back at work just weeks after having a pacemaker fitted - insisting he's on schedule to start filming the second series of 'FUBAR' in April.


30 essential herbs and spices for your kitchen

In every kitchen, there are staples. These staples are the very heart and soul of deliciousness in food. Herbs and spices take our ordinary, bland food, and make it something extraordinary. Think about life without a little spice from a chili, or how your food would taste without just the right amount of salt. Unimaginable levels of dissatisfaction would follow! To avoid the panic and pandemonium that would ensue if this were ever the case, this gallery will give you the staples needed for every kitchen when speaking in the herbs and spices department. Click through to the end to make sure your kitchen is up to standard.


High blood pressure? These are the foods you should avoid

Living a healthy life is not easy in the modern world. With so much food at our fingertips, it's a challenge for anyone to stay on a healthy path! If you have high blood pressure, however, a careful diet is crucial. High blood pressure can lead to other illnesses that could potentially be life-changing. Cardiologists are the go-to doctors when it comes to advice about heart health, and they've made it pretty clear what not to eat if you want to stay healthy and stop your blood pressure creeping up. Know someone suffering from high blood pressure? Click through to learn what foods they need to avoid.


A trainer shares an eight-move dumbbell workout for toned arms

Build strong, muscular arms with this 30-minute workout


What happens to your body when you stop eating sugar?


Moonee Ponds: Owner of anti-ageing clinic charged after police allegedly found steroids and human growth hormones - as 17 luxury cars are seized from a nearby factory

The owner of a well known anti-aging clinic in Melbourne's northwest has been charged following an investigation into an alleged steroid trafficking scheme as police seize 17 luxury cars during raids.


Things most people are bad at


Creepy stories from people who work alone

We've all had that sensation that someone is watching us, even when we're completely alone. There's an unnatural feeling when walking the corridors of a quiet school, hospital, or office at night. The empty space left by the lack of human activity seems charged with something more sinister. Could you spend the whole night in one of these places alone? Well, let's hear the stories of those who do it for a living. Click through the gallery to get started.


20 ways to eat more vegetables

Everyone knows that vegetables are exceptionally good for you. In fact, they’re the only food that you can eat without moderation. Versatile and tasty, vegetables can be prepared in a variety of ways. Here are 20 tips to easily increase your vegetable intake.


Low sodium diet: its benefits and how to do it

Sodium is an important mineral that performs many essential functions in the human body. A key element of salt, sodium is found in our daily diet through natural food sources and table salt. However, consuming large quantities of sodium can be very dangerous for your health, especially if you have high blood pressure, kidney disease, or are at risk of heart disease. The danger lies in hidden sources like processed and takeout foods. If you're intrigued by the benefits of a low sodium diet, check out the gallery for everything that you need to know.


Understanding epilepsy and SUDEP

Epilepsy is a very common condition and SUDEP, which is associated with it, is the most common cause of death for those who suffer from it. It's estimated that 1.2% of Americans have active epilepsy (3.4 million people). SUDEP, which stands for sudden unexpected death in epilepsy, is very poorly understood and happens to around one in a thousand people who suffer from epilepsy. To learn more about it and what you can do to help, click through this gallery.


Children with obesity have higher MS risk, study suggests

Children with obesity have higher MS risk, study suggests - The risk of being diagnosed with MS was twice as high among those who were obese in childhood.


Ask A Doctor: What Are The Most Common Causes Of Swollen Gums, And How Can They Be Treated?

arge=_blank>gum disease. Gingivitis is caused by a buildup of plaque and bacteria on the teeth and gums, which can lead to inflammation and redness. Other causes of red gums include trauma, allergic reactions, and certain medications. Treatment for red gums depends on the underlying cause and may include antibiotics, improved oral hygiene, and lifestyle changes. This article examines the causes and treatments of gingival swelling, or swollen...


American Pie star Jason Biggs recalls hiding alcohol addiction from his wife

American Pie star Jason Biggs recalls hiding alcohol addiction from his wife - Biggs revealed the extent of his problems on a podcast hosted by his wife Jenny Mollen.


The great sweetener myth! Sugar replacements like aspartame and sucralose DON'T make you hungrier, scientists say

Consuming food laden with sweeteners caused a similar reduction in appetite as sugary foods, the University of Leeds study found. The findings debunk a claim peddled for years.


Best gym towels that are essential for when you're working up a sweat

Best gym towels that are essential for when you're working up a sweat - Don’t throw in the towel, use it to wipe the sweat from your face


Dogs can detect onset of PTSD flashbacks in BREATH with over 70% accuracy, study shows

Tests at Dalhousie in Canada, also found that dogs can differentiate between 'stressed out' PTSD sweat and calm sweat, in side-by-side tests, with 90% accuracy


Five people die and more than 100 are hospitalised in Japan 'after eating cholesterol-lowering supplements'

More than 100 people have also been admitted to hospital complaining of kidney problems since taking the pills containing red yeast rice or 'beni kōji'.


How to solve the most common relationship problems

Intimate relationships take a lot of work, and even the strongest ones run into problems sometimes. With both of you tired from work, in-laws getting on your nerves, or the kids in trouble at school, these are all normal factors that can cause some trouble in a relationship. But life will never cease to throw all kinds of challenges at you—it just takes effort to work through them. Relationships only survive when people have the capacity to find shared ground, commit to one another, and overcome challenges. So take a look at the most common relationship problems couples tend to have, and discover how you and your partner can work together towards a happy and healthy relationship.


Intermittent fasting could double risk of cardiovascular death, study shows


A guide to Chinese face mapping

Sometimes, it's good to just get back to the basics. Our bodies have evolved over years to survive, and one of the key characteristics of our species is that we usually have obvious symptoms for illnesses. If something is not right, your skin will often reveal some sort of abnormality. Consequently, traditional Chinese medicine has advanced to take this into account. Face mapping will help you understand, through reading your face, which parts of your body need some tender loving care. Click on to find out how to read your own face.


Why is lymphatic drainage important?

When we think about the body and circulation, blood is probably the first thing that comes to mind. But there's another vital fluid that is responsible for many functions within the body: lymph. Unlike the blood, lymph moves in one direction only, towards the heart. Fluid forced out of the bloodstream during circulation is filtered through the lymph, where it removes bacteria, abnormal cells, and other matter. The drainage of lymph around the body ensures it runs properly. It might not get as much attention, but its function is essential. Curious? Click on to understand why lymphatic drainage is so important.


If PFAS are so dangerous why haven't these chemicals been banned?


The pros and cons of a pescatarian diet

While the rise of vegetarianism and veganism shows no sign of slowing, some health-conscious eaters are choosing to ditch the meat but keep the fish. Even some staunch vegetarians are opting to add fish and seafood to a plant-based diet, declaring themselves 'pescatarians.' But what does the term really mean, and is it a healthy lifestyle choice? There are many health benefits to eating fish and seafood, but are there any drawbacks? Click through this gallery to discover some of the pros and cons of a pescatarian diet.


Foods you might not know are naturally gluten-free

Whether you've been diagnosed with celiac disease, suffer from a gluten intolerance, or just choose to cut the 'big G' from your diet, going gluten-free (GF) can make your comfort food options seem pretty limited. But while it can be tempting to opt for processed imitations of familiar favorites, there are actually lots of tempting foods out there that are naturally gluten-free. Even better, most of them are inexpensive and super quick to prepare! Mouth watering yet? Browse this gallery to see which delicious dishes are naturally gluten-free.


Cancer-stricken mother, 33, who thought she was pregnant dies weeks after doctors discovered her bloating and vomiting was stage-four tumour

Fiona Gallacher, from Holytown in North Lanarkshire, suffered from severe stomach ache, bloating and vomiting for two months.


Health warning to anyone who sleeps with their curtains open


How to handle binge spending

For some people, knowing when and where to spend their money is simple. They find budgeting easy, and they don't spend money unnecessarily. For lots of other people, however, money management is more difficult, and some individuals even struggle with a binge spending habit. Fortunately for those people, there are steps they can take to help keep things under control. Check out this gallery for some tips on how to handle binge spending.


Understanding the MTHFR gene mutation

Did you know that almost half of the US population has a genetic mutation in the MTHFR gene? What does this even mean? Known to have a negative impact on longevity and to cause a host of chronic health conditions, some people think of this gene mutation as the missing part of the puzzle when we talk about conditions like heart disease, Alzheimer's, stroke, and certain cancers. Everyone is affected differently, but it's believed to put people at elevated risk of certain health conditions. But fear not: there are lifestyle and dietary adjustments that support your body if you have this gene mutation. Intrigued? Click on to discover why the MTHFR gene is gathering so much attention.


Care Plan Your Doctor Would Usually Recommend For Sacroiliitis

Overview An inflammation of one or both of the immovable joints formed by the bones of the pelvis called sacrum and the ilium. This causes stiffness or pain in the lower back, hip, and legs. Symptoms The symptoms include pain and/or stiffness in the lower back, hip, buttocks and legs. → Common treatment options → Questions to ask your doctor What a...


Born to run: the interplay between genetics and fitness

If you've ever wondered why your best friend seems to love running, while you simply cannot imagine anything worse, the answer could be in your genetic makeup. You're not necessarily lazy or unmotivated to try, you probably just weren't born to run. Feeling relieved? Or does this sound too convenient to be true? Curious? Check out this gallery to learn more.


Athletes who stole our hearts in the 80s and 90s


Helen Flanagan thanks fans for support after 'nervously' revealing psychosis diagnosis

'I just wanted to say thank you so much for all your lovely messages.'


How to lower humidity in your home


How conjoined twins Brittany and Abby Hensel manage day-to-day life- including driving, eating and having sex

Conjoined twins Abby and Brittany Hensel have been making headlines in recent days after it was revealed one of them had secretly tied the knot. The sisters share a bloodstream and all the organs from their waist down. Their condition is incredibly rare with some studies suggesting it only happens in one in 200,000 births. Today's […]


The most important inventions related to foods and drinks

When it comes to preparing and consuming foods or drinks, there are certain tools and practices that are essential for culinary success. From preserving to cooking and consuming, these inventions have been extremely important for humanity's sake. And without them, we wouldn't have many of the dishes and drinks we love today. In the following gallery, take a look at the top innovations related to foods and drinks. Click on!


Important life lessons that kids can teach adults

We normally think of kids as being less knowledgeable than adults. There are many things they haven't experienced, and lots of things that adults have picked up along the way. Adults aren't the only knowledgeable ones, however: kids also know lots of things that adults would do well to remember. Check out this gallery for some important life lessons that kids can teach adults.


What is ultra-processed food – and is it bad for you?

What is ultra-processed food – and is it bad for you? - A new study reveals the extent of harmful health effects ultra-processed food can have


The best tips and remedies to get rid of a hangover

Most of us know the feeling of waking up to a throbbing headache and horrifying stomach pains due to alcohol consumption at least once in our lifetime. Although there is no actual cure for a hangover, there are several things you can do to ease the symptoms. Click through this gallery to find out the best homemade remedies to get rid of a hangover.


Foods that shouldn’t be kept for too long in your pantry

It's likely that most of the things you have stored in your pantry have an expiration date months or even years from now. But just because something hasn't expired doesn't mean it's in a state for consumption, especially if it's not stored properly. It can be worthwhile to give the items in your pantry some attention and get rid of the stuff that shouldn't be there. It'll certainly help you avoid any unpleasant food surprises in the long run! Intrigued? Have a look through this gallery for foods that you shouldn’t keep for too long in the pantry.


Cancer is striking the young – but what’s causing this mystery ‘epidemic’?