Lifestyle

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How to lower humidity in your home


Creepy stories from people who work alone

We've all had that sensation that someone is watching us, even when we're completely alone. There's an unnatural feeling when walking the corridors of a quiet school, hospital, or office at night. The empty space left by the lack of human activity seems charged with something more sinister. Could you spend the whole night in one of these places alone? Well, let's hear the stories of those who do it for a living. Click through the gallery to get started.


Born to run: the interplay between genetics and fitness

If you've ever wondered why your best friend seems to love running, while you simply cannot imagine anything worse, the answer could be in your genetic makeup. You're not necessarily lazy or unmotivated to try, you probably just weren't born to run. Feeling relieved? Or does this sound too convenient to be true? Curious? Check out this gallery to learn more.


The best and worst alcoholic beverages for your health


Sleep habits from around the world

We all sleep, but we don't all have the same sleeping habits. Sure, some people go to bed earlier than others, some prefer a soft mattress, others a firm one, and, of course, people sleep in different positions. But our differences go beyond these basic things. Where we are in the world also influences how we sleep, and indeed how much we sleep. In this gallery, we look at the sleep habits of people in 30 different countries/regions. Curious to find out how you compare to people in other parts of the world? Then click on!


Why is lymphatic drainage important?

When we think about the body and circulation, blood is probably the first thing that comes to mind. But there's another vital fluid that is responsible for many functions within the body: lymph. Unlike the blood, lymph moves in one direction only, towards the heart. Fluid forced out of the bloodstream during circulation is filtered through the lymph, where it removes bacteria, abnormal cells, and other matter. The drainage of lymph around the body ensures it runs properly. It might not get as much attention, but its function is essential. Curious? Click on to understand why lymphatic drainage is so important.


American Pie star Jason Biggs recalls hiding alcohol addiction from his wife

American Pie star Jason Biggs recalls hiding alcohol addiction from his wife - Biggs revealed the extent of his problems on a podcast hosted by his wife Jenny Mollen.


These extraordinary women changed the world


What happens to your body when you stop eating sugar?


How conjoined twins Brittany and Abby Hensel manage day-to-day life- including driving, eating and having sex

Conjoined twins Abby and Brittany Hensel have been making headlines in recent days after it was revealed one of them had secretly tied the knot. The sisters share a bloodstream and all the organs from their waist down. Their condition is incredibly rare with some studies suggesting it only happens in one in 200,000 births. Today's […]


14 Sleek Slip-On Shoes for Every Budget and Style

They're breathable, lightweight, and cover up any gnarly toe situation.


Intermittent fasting could double risk of cardiovascular death, study shows


What is ultra-processed food – and is it bad for you?

What is ultra-processed food – and is it bad for you? - A new study reveals the extent of harmful health effects ultra-processed food can have


The most important inventions related to foods and drinks

When it comes to preparing and consuming foods or drinks, there are certain tools and practices that are essential for culinary success. From preserving to cooking and consuming, these inventions have been extremely important for humanity's sake. And without them, we wouldn't have many of the dishes and drinks we love today. In the following gallery, take a look at the top innovations related to foods and drinks. Click on!


23 foods you should NEVER buy again

Everyone's talking about ultra-processed foods or UPFs, but what are they, exactly? We look at the science behind UPFs and why they're considered bad for you, and speak to a nutritionist to discover the top foods experts say to avoid at all costs.


The everyday problems faced by left-handed people

In a world where everyday things are made and designed for right-handed people, simple actions can be a struggle for lefties. It is time to raise awareness for all those who differ from the norm. Click through to learn about some of the struggles left-handed people deal with every day. Plus, get to know some famous faces who are also lefties.


The dark history of bearded ladies


Best gym towels that are essential for when you're working up a sweat

Best gym towels that are essential for when you're working up a sweat - Don’t throw in the towel, use it to wipe the sweat from your face


Dermatologists Say These Hair Oils Promote Long, Thick, Healthy Hair

Say goodbye to dry, thinning hair and hello to shiny, healthy strands.


Understanding epilepsy and SUDEP

Epilepsy is a very common condition and SUDEP, which is associated with it, is the most common cause of death for those who suffer from it. It's estimated that 1.2% of Americans have active epilepsy (3.4 million people). SUDEP, which stands for sudden unexpected death in epilepsy, is very poorly understood and happens to around one in a thousand people who suffer from epilepsy. To learn more about it and what you can do to help, click through this gallery.


Five people die and more than 100 are hospitalised in Japan 'after eating cholesterol-lowering supplements'

More than 100 people have also been admitted to hospital complaining of kidney problems since taking the pills containing red yeast rice or 'beni kōji'.


Why lying on the floor is good for you

Gen Z are clearly keeping their bedrooms cleaner and tidier than their parents might fear. Because the latest trend on social media is not for those who forget to run the hoover regularly. To date, videos marked with hashtag #floortime have been viewed an astonishing 52.4 million times on TikTok. In essence, young people all over the world are kick...


Helen Flanagan thanks fans for support after 'nervously' revealing psychosis diagnosis

'I just wanted to say thank you so much for all your lovely messages.'


Low sodium diet: its benefits and how to do it

Sodium is an important mineral that performs many essential functions in the human body. A key element of salt, sodium is found in our daily diet through natural food sources and table salt. However, consuming large quantities of sodium can be very dangerous for your health, especially if you have high blood pressure, kidney disease, or are at risk of heart disease. The danger lies in hidden sources like processed and takeout foods. If you're intrigued by the benefits of a low sodium diet, check out the gallery for everything that you need to know.


Dogs can detect onset of PTSD flashbacks in BREATH with over 70% accuracy, study shows

Tests at Dalhousie in Canada, also found that dogs can differentiate between 'stressed out' PTSD sweat and calm sweat, in side-by-side tests, with 90% accuracy


9 Best Barbell Pads for Strength Training, According to Fitness Trainers

No shame in a little extra cushioning for hip thrusts (and beyond).


Do you know the signs of an identity crisis?


Health warning to anyone who sleeps with their curtains open


Cancer-stricken mother, 33, who thought she was pregnant dies weeks after doctors discovered her bloating and vomiting was stage-four tumour

Fiona Gallacher, from Holytown in North Lanarkshire, suffered from severe stomach ache, bloating and vomiting for two months.


5 Smart Uses for OxiClean Around the House

This laundry booster commonly known as oxygen bleach likely has more uses that you realize.


The pros and cons of a pescatarian diet

While the rise of vegetarianism and veganism shows no sign of slowing, some health-conscious eaters are choosing to ditch the meat but keep the fish. Even some staunch vegetarians are opting to add fish and seafood to a plant-based diet, declaring themselves 'pescatarians.' But what does the term really mean, and is it a healthy lifestyle choice? There are many health benefits to eating fish and seafood, but are there any drawbacks? Click through this gallery to discover some of the pros and cons of a pescatarian diet.


How to solve the most common relationship problems

Intimate relationships take a lot of work, and even the strongest ones run into problems sometimes. With both of you tired from work, in-laws getting on your nerves, or the kids in trouble at school, these are all normal factors that can cause some trouble in a relationship. But life will never cease to throw all kinds of challenges at you—it just takes effort to work through them. Relationships only survive when people have the capacity to find shared ground, commit to one another, and overcome challenges. So take a look at the most common relationship problems couples tend to have, and discover how you and your partner can work together towards a happy and healthy relationship.


What is Fibromyalgia?

If you feel acute and constant pain in your body, it could be more than just a simple muscle ache. Fibromyalgia is a syndrome which is defined by chronic muscular pain, among other symptoms. Find out more about the causes, symptoms, and treatments for this condition.


PT's weigh in: what's a more effective workout, resistance or strength training?

Get the expert-backed low-down.


16 Breathable Shoes That Won’t Suffocate Your Feet

Set your feet free of sweat and smell.


Things most people are bad at


Pregnant athletes who competed in the Olympics

Being an Olympic athlete is as demanding as it gets when it comes to being in top shape. Now, imagine competing at that extremely high level while expecting a baby! Not that the vast majority of athletes were at the final stages of their pregnancies, but, still, the physical and emotional changes these athletes went through certainly made the challenge all the harder. Quite a few athletes have indeed competed at Olympic Games while expecting, and many of them won medals! Click through this gallery and get to know them.


Foods that shouldn’t be kept for too long in your pantry

It's likely that most of the things you have stored in your pantry have an expiration date months or even years from now. But just because something hasn't expired doesn't mean it's in a state for consumption, especially if it's not stored properly. It can be worthwhile to give the items in your pantry some attention and get rid of the stuff that shouldn't be there. It'll certainly help you avoid any unpleasant food surprises in the long run! Intrigued? Have a look through this gallery for foods that you shouldn’t keep for too long in the pantry.


If PFAS are so dangerous why haven't these chemicals been banned?


Arnold Schwarzenegger to return to work weeks after heart surgery

Arnold Schwarzenegger has vowed he will be back at work just weeks after having a pacemaker fitted - insisting he's on schedule to start filming the second series of 'FUBAR' in April.


Foods you might not know are naturally gluten-free

Whether you've been diagnosed with celiac disease, suffer from a gluten intolerance, or just choose to cut the 'big G' from your diet, going gluten-free (GF) can make your comfort food options seem pretty limited. But while it can be tempting to opt for processed imitations of familiar favorites, there are actually lots of tempting foods out there that are naturally gluten-free. Even better, most of them are inexpensive and super quick to prepare! Mouth watering yet? Browse this gallery to see which delicious dishes are naturally gluten-free.


Here Are the Best Dog Running Leashes to Keep Up With Your Pup

Choose from our list of the best picks for dog walkers and runners alike!


Moonee Ponds: Owner of anti-ageing clinic charged after police allegedly found steroids and human growth hormones - as 17 luxury cars are seized from a nearby factory

The owner of a well known anti-aging clinic in Melbourne's northwest has been charged following an investigation into an alleged steroid trafficking scheme as police seize 17 luxury cars during raids.


Athletes who stole our hearts in the 80s and 90s


Dermatologists Say These Creams Work Wonders on Dry, Cracked Feet

Your feet are naturally more dry than other body parts, so slather up!


American happiness has taken a major dive and there’s one reason why


Understanding the MTHFR gene mutation

Did you know that almost half of the US population has a genetic mutation in the MTHFR gene? What does this even mean? Known to have a negative impact on longevity and to cause a host of chronic health conditions, some people think of this gene mutation as the missing part of the puzzle when we talk about conditions like heart disease, Alzheimer's, stroke, and certain cancers. Everyone is affected differently, but it's believed to put people at elevated risk of certain health conditions. But fear not: there are lifestyle and dietary adjustments that support your body if you have this gene mutation. Intrigued? Click on to discover why the MTHFR gene is gathering so much attention.


30 essential herbs and spices for your kitchen

In every kitchen, there are staples. These staples are the very heart and soul of deliciousness in food. Herbs and spices take our ordinary, bland food, and make it something extraordinary. Think about life without a little spice from a chili, or how your food would taste without just the right amount of salt. Unimaginable levels of dissatisfaction would follow! To avoid the panic and pandemonium that would ensue if this were ever the case, this gallery will give you the staples needed for every kitchen when speaking in the herbs and spices department. Click through to the end to make sure your kitchen is up to standard.


Take Your Home Gym to the Next Level With These 9 Power Racks

Get everything you need to lift heavy at home.


How to handle binge spending

For some people, knowing when and where to spend their money is simple. They find budgeting easy, and they don't spend money unnecessarily. For lots of other people, however, money management is more difficult, and some individuals even struggle with a binge spending habit. Fortunately for those people, there are steps they can take to help keep things under control. Check out this gallery for some tips on how to handle binge spending.