Neck Muscle Tension Release By Shyft

This video will focus on exercises to help release muscular pain and stiffness from the cervical spine. These exercises will help to improve neck mobility, reduce muscle pain, relieve tightness, and promote relaxation. The video will use a chair as the only equipment needed to target the neck muscle group. The goal of this video is to help viewers achieve relief from neck tension and stiffness.

Your body's cells could age YEARS in a single day, study suggests

Epigenetic clocks are seen as the gold standard of aging science. But one study suggests that your genetic age can fluctuate over a day - adding the appearance of as much as five years to your genes.

What does the shape of your toes reveal about you?

Nothing grabs our attention as much as an insight into our personalities, be it via astrology or palm reading. But did you know your toes can also reveal your personality traits? In this gallery, you'll get some fascinating insights into the link between the length of your toes and your personality! Is your second toe longer than your big toe? Or are your first three toes all the same length? This can say more about your personality than you might imagine. So click on to discover what the shape of your toes says about you.

Does Having Coffee Regularly Stunt Growth? A Review By Nutrition Professionals

Sorrel: Just How Much Is Good For You And Nutritional Benefits

Lime vs Lemon: What Nutrition Professionals Say

This article explores the potential of lime as a substitute for lemon, and provides expert opinions from nutritionists and health professionals on the topic. The experts agree that lime is a good substitute for lemon, with the main difference being that lime is slightly less sour and more flavourful. Additionally, the article provides nutritional facts and tips from health experts on how to incorporate lime into one's diet. The article serves as...

8 Things You Should Never Do Right After Botox

From sipping a cocktail and sleeping on your face to signing up for a yoga class, here's what experts say you shouldn't do right after Botox.

Parents of whooping cough baby victim: She was struggling to breathe

Heartbroken parents of Evie-Grace Lewis, who died last week at just 15 days old after catching the whooping cough said that 'she was struggling to breathe and going bright red'.

Ask A Doctor: How Do You Get Rid Of Lichen Planus?

Expert opinion from Divyasri N MBBS · 4 years of experience · India Treatment depends on the location. Cutaneous or mucosal lichen planus managed with topical steroids. In case of extensive disease oral steroids and other immunomodulators can be used. Phototherapy and retinoids are also available in the treatment arm. Expert opinion from Daniel A. ...

These Leg Elevation Pillows Help Relieve Swelling, Back Pain, and Varicose Veins

These expert-recommended, affordable picks work wonders for pain relief.

How does a modern lifestyle impact the gut?

The human race has created the technology to deliver pizzas with drones and explore the moon, yet our bodies are stuck in the Stone Age. Our digestive systems are still expecting the diet of a hunter-gatherer but, needless to say, chicken nuggets and Doritos aren't hitting the spot! Our modern diets aren't the only thing wreaking havoc with our digestive systems though. There are many other factors like antibiotics, pesticides, and stress that are a real punch in the gut. Click through the following gallery to learn more about the most dangerous influences on your digestive health, and what you can do to protect yourself.

Questions About Wisdom Tooth? Doctors Have The Answer.

ings.com/search?q=tingling&form=SHPART target=_blank>tingling, these can be managed by medications and by avoiding smoking, drinking, eating hard food, forceful spitting, use of straw for sucking. This article examines the potential complications that can arise during wisdom teeth recovery and provides advice on how to avoid them. The article provides expert opinions from two dentists on the complications that can occur, such as dry socket,...

Sub-4 min mile runners have increased longevity compared with the general population

A new study released to mark the 70th anniversary of Sir Roger Bannister's sub-four-minute mile record has revealed the first 200 runners to follow in his footsteps also share another remarkable trait. The study from investigators in Australia and Canada found the 200 elite runners live on ...

Ask A Doctor: What Happens If Psychosis Is Left Untreated?

Expert opinion from Prerna More MBBS, DGO, DFP. F.IVF · 9 years of experience · India The psychosis can be mild to severe, causing a lot of problems. Family members can experience many problems, which may lead to suicidal tendencies, self-harm, and losses. Expert opinion from Mohan P. Abraham M.D., FAAFP (Family Physician) · 40 years of experience ...

Ask A Nutrition Professional: Is Fiber Good For You?

Expert opinion from Livia Dickson Chen PhD in Nutrition · 11 years of experience · Brazil Dietary fiber is essential for intestinal health and for the body as a whole. They serve as food for gut bacteria which in turn produce vitamins and other metabolites that are essential for many functions in the body, from being an anticoagulant like vitamin K...

Ask A Doctor: How Can We Prevent Hives?

Expert opinion from Gustavo Campos Doctor of Medicine · 9 years of experience · Brazil If you know what causes hives, then you might be able to prevent it. You should avoid any potential source of hives. Chemicals, plants, animals, cosmetics, extreme temperatures, infection, drugs, and a variety of other factors are among them. Expert opinion from ...

What Happens If I Leave Athlete's Foot Untreated? A Review By Doctors

Expert opinion from Rajesh Mishra MBBS · Less than a year of experience · India Left untreated, athlete's foot can affect the toenails — which may thicken, become discolored or crumble — and even spread to your hands or groin. Additionally, athlete's foot can make you more vulnerable to bacterial infections, such as cellulitis. Some other infection...

Bananas at risk of devastating disease and extreme heat, Colombian farmers warn

Bananas at risk of devastating disease and extreme heat, Colombian farmers warn - Small-scale producers who supply bananas to the UK say the impacts of climate change have increased their costs and hit yields by as much as 50%.

How your senses change as you age, and how to protect them

It's a fact of life that when we age, our senses change as well. Our hearing, vision, taste, smell, and touch become less sharp, and these sensory changes can affect our lifestyles. Our vision declines, and our hearing gets worse. Also, our brains don’t react as quickly as they used to, and we may have problems communicating, enjoying activities, and interacting with people. Sensory changes can also lead to isolation. So, what can we do to protect our senses? Click on to find out.

32 of the most popular diets ever

We break down the many popular diets around the world - and they're not just for weight loss...

Professional Faqs: What Are The Effects Of Eating Too Much Sugar?

Expert opinion from Ledyan Ledyan Master's degree Medicinal plants and functional food/Bachelor's degree Nutrition · 4 years of experience · Indonesia When you eat sugar, your body gets glucose, also known as blood sugar. Glucose will be burned as energy or processed and stored by the body into energy reserves. Although sugar can provide additional...

How Does High Temperature Affect Skin Infections, Allergies, And Inflammation? A Review By Doctors

. It can also lead to heat rashes, prickly heat, and sunburn. To avoid skin irritation, one should stay hydrated, avoid excessive sun exposure, use a sunscreen, wear loose-fitting clothing, and use fans and air conditioners to keep the body cool. This article examines the impact of high temperatures on skin health, discussing the effects of sweating, inflammation, heat rash, and sunburn. Expert opinions from two doctors are provided, outlining...

Understanding Ehlers-Danlos syndromes

Carrot: Can You Eat Too Much? Get Advice From Nutrition Professionals.

This article discusses the quantity recommendation of carrots by three experts in the field of nutrition and dietetics. The experts suggest that an average healthy individual should consume five servings of vegetables and fruits a day, with one medium carrot a day being a standard recommendation. The article also provides tips on how to consume carrots, such as raw, cooked, or as a juice, and the recommended portion size for each. This article...

Huntington's Disease Warning Signs: What To Look Out For

Overview A condition that leads to progressive degeneration of nerve cells in the brain that affects movement, cognitive functions, and emotions. Symptoms If you or someone you know is exhibiting symptoms of a Huntington's disease, seek medical attention immediately Huntington’s disease causes movement, cognitive, and psychiatric disorders, with sy...

Like Eating Wild Rice? Get Serving Size Guidelines, Negative Effects, And More

What Harvard Health Publishing And 3 Other Doctors Think: What Is The Life Expectancy And Outlook For Copd?

Answered by Dr. Howard E. Lewine M.D. Chief Medical Editor, Harvard Health Publishing · 40 years of experience · USA Life expectancy of chronic obstructive pulmonary disease is extremely variable, depending on the age of initial diagnosis, severity and whether the person continues to smoke. There is no cure for COPD. Lung function and quality of li...

Everything you need to know about agoraphobia and how to cope

Agoraphobia is an anxiety disorder characterized by an intense fear of places or situations where escape may be difficult and help might not be available. This fear can lead to avoidance behaviors, often making it challenging to leave home or engage in everyday activities. Yet while symptoms can be distressing, there are treatment options available that can reduce the negative impact of this condition. If you're keen to know more about agoraphobia, from the symptoms to the various coping strategies, click through this gallery for a real lesson!

The benefits of the rainbow diet

The younger generation is more concerned than ever with having a healthy lifestyle, and the internet is flooded with different exercise tips and diet plans. One of the stronger themes among all the noise is still the importance of a balanced diet. But how do we know that we are really eating a balanced diet and getting all the nutrients we need? Check out this gallery to learn all about the rainbow diet.

Nutrition Pros' Take: Can Kombucha Help Ease IBS Symptoms?

This article examines the potential of Kombucha as a probiotic treatment for Irritable Bowel Syndrome (IBS). It discusses the role of probiotics in colonic fermentation and their ability to ameliorate IBS symptoms. It also explores the benefits of natural probiotics such as kefir and kombucha in treating IBS. The article is based on the expert opinions of three professionals in the field of nutrition, each with 11-7 years of experience. This...

What is Fibromyalgia?

If you feel acute and constant pain in your body, it could be more than just a simple muscle ache. Fibromyalgia is a syndrome which is defined by chronic muscular pain, among other symptoms. Find out more about the causes, symptoms, and treatments for this condition.

Bamboo Shoot: How Nutritionists Rate It And How Much To Eat

This article provides an overview of the quantity recommendation for consuming bamboo shoot, as well as potential health risks associated with excessive consumption. It features advice from three experts in the field of nutrition and dietetics, who provide insight into the preparation of bamboo shoot and the recommended serving size. Additionally, it offers tips for other diets such as the Mediterranean, Keto, Diabetic, and Weight Loss diets....

Potato Power: Nutrition Tips from Nutrition Pros

This article provides an overview of the potential health benefits of consuming potatoes. Experts from across the world discuss the nutritional value of potatoes, including vitamins of the B and C complex, mineral salts, and starch. They also provide advice on how to best prepare potatoes to maximize their health benefits, as well as potential side effects to be aware of. Finally, readers are encouraged to explore FAQs answered by experts for...

Yeast: How Nutrition Professionals Assess Its Health Benefits, Nutrition Facts, And More

This article provides an overview of the potential benefits and side effects of nutritional yeast, and the perspective of two experts on the subject. Nutritional yeast is a source of antioxidants, vitamins, minerals, and dietary fiber, and may promote immune function, help maintain healthy skin, hair, and nails, and help control cholesterol and glucose levels. However, it may cause digestive discomfort and should be avoided by individuals with...

Professional Faqs: How Many Liters Of Water Should I Drink In A Day?

Expert opinion from Aparna Nemalikanti M.Sc. Clinical Nutrition & Dietetics · 10 years of experience · India Our body is 90 % water. As per the recommendations 35ml/ kg body weight of water is suggested. Approximately 2.5-3 liters per day. Water is restricted only in patients with chronic kidney disease and congestive heart failures. Water helps in...

Eosinophilic Esophagitis : What Is It & Treatments

Overview An allergic inflammation of esophagus (a tube that connects the throat to the stomach) which involves build up of a type of white blood cells (eosinophils) in its lining. Symptoms It is characterized by difficulty in swallowing, heart burn, reduced appetite and vomiting. → Common treatment options → Questions to ask your doctor What are pe...

Oatmeal and Weight Gain: A Nutrition Professional's Perspective

This article examines the effects of oatmeal consumption on weight gain or loss. Expert opinions from three nutritionists are presented, discussing the benefits of oatmeal as a source of fibre, vitamins, and minerals, and how its consumption can lead to weight gain or loss depending on the ingredients added. The article also provides advice on how to adjust caloric intake to achieve desired weight goals.

Symptoms men should never ignore

Statistics tell us that men die sooner than women. There are a variety of reasons why men's life expectancy is shorter than women's, but one of the reasons is the lower rate of preventative healthcare measures taken. Indeed, men are less likely to seek medical assistance, and when they do it's usually later than they should. Many men tend to dismiss some health symptoms, but there are a few that should never be ignored. In this gallery, we list them. Click through and check if you have experienced any of these symptoms.

High stress during pregnancy linked to lower IQ in male children

Being stressed during the third trimester of pregnancy could result in male children developing lower IQs due to exposure to high levels of cortisol in the womb, say University in Denmark experts.

Scientist reveals cheap supplements that could help you live to 100

Dan Buettner has spent decades analyzing the diets of the world's longest-lived people residing in the fabled 'Blue Zones' to reveal their secrets. He revealed the supplements in Los Angeles.

Barbecued food will cause illness if not prepared and stored safely, expert warns

With the arrival of spring, BBQ season is upon us, and Brits are eagerly anticipating firing up their grills for some outdoor dining.

Are There Any Benefits To Eating Curd During Pregnancy? A Review By Nutrition Professionals

What Are The Complications Of Sle? A Review By Doctors

Expert opinion from Gustavo Campos Doctor of Medicine · 9 years of experience · Brazil There are too many complications for SLE. The most problematic are renal failure and neurological problems as stroke, cognitive dysfunction, seizure, and psychosis. There are important hematologic issues like anemia and immunosuppression. Besides that it may caus...

Find out just how serious myasthenia gravis really is

Myasthenia gravis (MG) is an autoimmune condition that manifests through muscle weakness. From drooping eyelids to difficulty walking, this neuromuscular disease has different levels of severity and can impact patients' lives in different ways. In this gallery, you'll get to know more about MG, including its causes, symptoms, and treatment. Click on and find out if you're at risk.

What Are The Benefits And Risks Of Using Humidifiers, Vaporizers, Or Steam Inhalers For Respiratory Relief During Cold Weather? A Review By Doctors

arshita Bhatia/hp-1943045?ocid=feed-health-article target=_blank>Harshita Bhatia MBBS · 2 years of experience · India Low temperature can have a significant impact on respiratory health. It can cause bronchospasm and worsen the symptoms of asthma, bronchitis, and other respiratory conditions. To prevent the worsening of respiratory health due to low temperature, one should wear warm clothes, take steam inhalation, and avoid exposure to cold...

Professional Faqs: How Can I Lower My Cholesterol?

Expert opinion from María F. Carzon Bachelor degree in Human Nutrition · 4 years of experience · Argentina To lower cholesterol, it is recommended to increase the consumption of olive, soy, canola oil, and dried fruits (for their monounsaturated and polyunsaturated fatty acids). It is also recommended to increase the consumption of legumes, whole g...

How Good Is Red Leaf Lettuce For You? Find Out What The Nutrition Professionals Say, Get Serving Sizes, And Health Concerns

Ankle Stress Relief Stretches By Shyft

This video will demonstrate exercises to reduce stress and fatigue in the lower body, specifically the ankles. With the use of a chair, viewers will learn how to improve ankle mobility and relaxation. By the end of the video, viewers will be able to identify stretches that will help them to release stress and increase their ankle mobility.

Drinking tea can wipe out Covid in the mouth

Drinking a cup of tea can eliminate COVID-19 in the mouth, according to a new experiment.

A guide to staying fit and healthy as you get older

Most people look forward to a relaxing lifestyle as they get older, but that doesn't have to mean being sedentary. In fact, when crossing the middle age threshold, we ought to be more careful with our life choices in order to maximize our health and overall well-being. Are you in need of a midlife health check? Click through this gallery for the best tips on how to stay fit and healthy.