Health

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Imaginary disease: Are you a hypochondriac?

Worrying about your health now and then is completely normal. However, if your worries are hindering your everyday life, it could be a sign of health anxiety. “Health anxiety is distinct from other forms of anxiety such as generalized anxiety disorder or social anxiety disorder because of its specific focus on health. Individuals with health anxiety are preoccupied with either having or acquiring a serious illness,” explains Hart Haragutchi, a licensed mental health counselor associate in private practice in Washington. “Health anxiety can be debilitating and have a significant negative impact on a person’s quality of life. But there are treatment options available. Many people with health anxiety also have other mental health conditions, [so] evaluation by a mental health professional is especially important in order to develop an effective and comprehensive treatment plan.” Needless to say, the sooner you identify the problem, the sooner you can manage it. Let’s take a look at some expert-backed signs that you may have health anxiety.


Daily Mail map reveals states with highest medical malpractice rates

There were more than half a million medical malpractice complaints made against healthcare providers between 2013 and 2023, with the most filed in Louisiana, Wyoming and Colorado.


How to reduce histamine in the body

If you suffer with seasonal allergies, you'll know just how annoying it can be. When it comes to sneezing and itchy eyes, the culprit is histamine, and we all have it in our bodies. Some people are more sensitive to histamine than others and suffer with debilitating symptoms. If that's you, it's worth bearing in mind that there are lifestyle changes you can make to reduce your histamine levels. Since most histamines come from food, most of the useful changes you can make are related to diet. Intrigued? Check out this gallery to find out how you can reduce histamine in your body.


Stretch Your Spinal Muscles By Shyft

This video provides a comprehensive stretching routine for the upper body, specifically focusing on the spinal muscles. With the help of a chair, viewers will be guided through a series of stretches designed to improve flexibility and release stiffness and tightness. The benefits of this routine include improved spinal stretch, upper body stretching, and spine stretches. By the end of the video, viewers will have improved their flexibility and...


Mastering the art of the power nap

Do you ever catch yourself nodding off during the day? This is where power napping comes in! From improved mental health and sharpness, to feeling rejuvenated and empowered to tackle the rest of your day, power naps can be a useful tool. The tips and tricks included in this guide will help you maximize your limited time and reap the most impactful outcomes of a power nap. Ready? Click through to explore the world of power napping and how it can help you today!


20 foods most likely to trigger a headache

Stress and fatigue aren't the only things that cause headaches. Approximately 20% of migraines are caused by food. Here’s a list of foods most likely to trigger a headache.


Urgent warning not to pick popular plant over fears of deadly disease

E-Coli is a bacteria which can cause serious illness and in extreme cases even death.


Professional Faqs: What Are The Effects Of Not Drinking Water?

Expert opinion from Cassia D Muller Bechelor in Nutrition · 2 years of experience · Brazil The human body is composed of 60% to 70% water, and numerous bodily functions, vital for survival, depend on water, such as: blood transport, nutrient absorption, filtering substances, perspiration, and temperature control. Drinking little water throughout li...


The inherent dangers of human inbreeding


9 Best Magnesium Supplements Of 2024, According To Experts

What dietitians want you to know. If you haven't stopped hearing about magnesium supplements lately, you're not alone. The buzzy wellness trend is everywhere nowadays, from the viral "sleepy girl mocktail" on TikTok to claims that you can take magnesium for sleep, digestion, and even weight loss. But can the popular mineral really support your health? And if so, what are the best magnesium supplements to take? “Magnesium has become the MVP of minerals in recent years, and for good reason,” says Lisa Moskovitz, RD, CEO of Virtual Nutrition Experts and author of The Core 3 Healthy Eating Plan. “It's a macro mineral (meaning our body needs it in larger quantities) and electrolyte that our body relies on for various reasons including nerve and muscle function, bone health, proper heart rhythm, blood pressure and blood sugar regulation, as well as energy production.” Magnesium may help reduce the risk of heart disease, stroke, high blood pressure, type 2 diabetes, and osteoporosis, says Alona Pulde, MD, a board-certified family medicine physician and chief executive officer and co-founder at WeHeal. Another bonus? Magnesium has also been shown to support mood and brain function, and low levels of the mineral have been linked to anxiety and depression, she adds. Luckily, there are many supplement options out there to choose from depending on your health goals. Here are some of the best magnesium supplements to take and what to consider before starting your routine, according to dietitians. Meet the experts: Jenn Baswick, RD, is a registered dietitian and founder of The Intuitive Nutritionist. Lisa Moskovitz, RD, is a registered dietitian and CEO of Virtual Nutrition Experts and author of The Core 3 Healthy Eating Plan. Alona Pulde, MD, is a board-certified family medicine physician and chief executive officer and co-founder at WeHeal. What To Consider When Taking Magnesium Supplements Not all magnesium supplements are created equally, and different types target specific conditions, says Moskovitz. “Magnesium glycinate is beneficial for promoting better sleep, mood stability, and blood sugar regulation, while magnesium citrate and chloride are more effective at fighting constipation,” she says. The most easily absorbed forms are magnesium aspartate, magnesium citrate, magnesium lactate, and magnesium chloride, Dr. Pulde adds. Approximately 2.5 to 15 percent of Americans experience magnesium deficiency with rates even higher in those with diabetes or alcohol use disorder, according to a recent study. If you experience a loss of appetite, nausea, vomiting, fatigue, weakness, and/or numbness in your limbs, talk with your doctor about a magnesium supplement because you may be deficient, says Dr. Pulde. If your doc gives the all-clear, try taking magnesium supplements with meals and at the same time each day, says Dr. Pulde. Most female adults need 310 to 320 mg a day, while men need 400 to 420 mg per day, she says. It’s best to take magnesium supplements at least two hours apart from other medications to avoid digestive upset, Baswick adds. And if capsules aren't your thing, most people can get the recommended intake by eating magnesium-rich foods like legumes, nuts, seeds, quinoa, oatmeal, spinach, kale, and avocado, Dr. Pulde says. Taking magnesium can also negatively interact with certain antibiotics, high blood pressure medications, antacids, and laxatives, affecting their absorption and efficacy, Dr. Pulde says. So always consult your provider first.


14 Fitness Tracker Features That Improve Your Health

Keeping track of your goals is a major way you stay fit. Here are the ways that fitness trackers can help.


Ask A Nutrition Professional: Does Cantaloupe Contain Sugar Alcohol?

Expert opinion from Kelsey Masso Master of Science in Health and Wellness Management /Bachelor of Science in Food and Nutrition · 2 years of experience · USA Cantelope has a very low sugar alcohol content. Other fruits low in sugar alcohol include bananas, blueberries, strawberries, honeydew, pineapple, kiwi fruit, and citrus fruits. If you think y...


Professional Faqs: What Happens If Non-alcoholic Fatty Liver Disease Remain Untreated?

Expert opinion from Marcelle Freire Doctor of Medicine · 3 years of experience · Brazil Non-alcoholic steatohepatitis is a medical term used to describe an inflammatory form of fatty degeneration of liver cells. This condition can be caused by several etiologies, although metabolic disorders such as insulin resistance, diabetes mellitus, obesity, h...


20 Key Insights Into the Evolution of the Fat Positivity Movement

The Fat Positivity Movement is reshaping conversations around body image, health, and societal standards, challenging deep-seated biases and advocating for a world where all bodies are celebrated. Here are 20 insights into this transformative movement, highlighting its principles, challenges, and the pathway it carves toward true acceptance. 1. Defining the Movement The Fat Positivity Movement ... Read more


The best ways to avoid blisters

If you have ever been for a run, a long walk, or even spent a few hours in the garden, chances are you have experienced a blister. Blisters are annoying, painful, and they tend to develop when we engage in a repetitive activity that involves friction between our skin and the object we are holding. While not all repetitive actions will cause a blister to develop, some activities such as running, shoveling snow, or even working in the garden are particularly blister-inducing. Luckily, there are some simple steps we can take to help prevent blisters from developing. Check out this gallery and learn how to prevent blisters on both your hands and feet.


We are closer than ever to having a skin cancer vaccine


How Pumpkin Can Boost Your Health: Tips From Nutrition Professionals

This article examines the potential health benefits of consuming pumpkin. Three experts provide insight into the various benefits of pumpkin, such as its antioxidant properties, its ability to regulate blood pressure, its role in aiding sleep, and its potential to help reduce weight and keep healthy eyes. The article also provides information on side effects and nutritional facts. The potential benefits of pumpkin consumption are discussed in...


Why are eating disorders on the rise with young men and boys?

Eating disorders have historically been associated with women, but they are increasingly affecting young men and boys. Research shows that males represent up to 25% of those struggling with eating disorders. This alarming trend calls for greater awareness, as early detection and intervention are crucial for effective treatment. Societal, psychological, and biological factors contribute to the rise in eating disorders in young men and boys, and this gallery provides insights into signs and symptoms to watch out for. Click through to discover more.


Doctors Answer Common Questions About Tooth Infection.

>Bachelor of Dental Surgery · Less than a year of experience · India The most common symptoms of a tooth infection include pain, swelling, redness, and a bad taste in the mouth. Other symptoms may include fever, chills, difficulty opening the mouth, and swollen lymph nodes in the neck. This article examines the most effective treatments for a tooth infection, as well as the most common symptoms. Expert opinions from two dentists are included to...


Multiple System Atrophy : What Is It & Treatments

Overview A rare neurodegenerative disease that affects the autonomic system functions like respiration, blood pressure and bladder control. Symptoms Symptoms include, postural hypotension, reduced sweat production, bowel dysfunction, and sleep disorders. → Common treatment options → Questions to ask your doctor What are people curious about?Respira...


Professional Faqs: How Long Does It Take To Get Rid Of Blepharitis?

Expert opinion from Fahad Saifi MBBS · 1.5 years of experience · India Control dandruff and mites. Or try gently scrubbing your lids once a week with 50% tea tree oil. Which is available over-the-counter. Contact your doctor if you don't see improvement in six weeks. Expert opinion from Ilya Aleksandrovskiy M.D., MBA · 5 years of experience · USA I...


Beat Fatigue - Here's How to Determine the Best Time for Bed"

Getting enough sleep is essential for good health. Not only is the duration of sleep important, but also the quality and right sleep rhythm. Read on to find out how to calculate your optimal bedtime.


Pfizer agrees to settle claims its heartburn drug Zantac causes cancer

The FDA pulled Zantac and its generic versions off the market after a cancer-causing substance called NDMA was found in samples of the drug.


3 exercises everyone does that makes back pain WORSE, says expert

Dr Arthur Jenkins, a spine surgeon for the New York Jets, warned that people suffering from back pain likely already had a damaged disk - meaning they should avoid twisting the back.


Questions About Ear Pain? Harvard Health Publishing Has Answers.

How can I relieve sudden ear pain? Answered by Dr. Howard E. Lewine M.D. Chief Medical Editor, Harvard Health Publishing · 40 years of experience · USA There are many causes of sudden ear pain. To get some immediate relief, you can take an over-the-counter pain reliever such as acetaminophen, ibuprofen or naproxen. Follow the directions for appropr...


How Should I Lay With Sciatica? A Review By Doctors

Expert opinion from Marcelle Freire Doctor of Medicine · 3 years of experience · Brazil Sciatica, or lumbar radicular syndrome, is a painful syndrome that results from dysfunction of the affected nerve (in this case, the sciatic nerve), usually by compression of its root. Usually, pain control is given by medications that act by inhibiting nerve im...


15 Techniques to Boost Your Memory and Brain Power


Professional Faqs: How To Cope With Heat Stress And Fatigue During High Temperature?

to cooler places.This article provides expert advice from two medical professionals on how to manage heat stress and exhaustion during high temperatures. Precautions to follow include staying hydrated, wearing light and loose clothing, seeking cover during the warmer parts of the day, using fans or air conditioning, taking cool showers, limiting strenuous physical activity, and seeking medical attention if necessary. Additionally, remedies to...


These Leg Elevation Pillows Help Relieve Swelling, Back Pain, and Varicose Veins

These expert-recommended, affordable picks work wonders for pain relief.


Bell's Palsy Warning Signs: What To Look Out For

Overview A condition that causes temporary weakness or paralysis of the muscles in the face. It causes paralysis on one side of the face, drooping face, headache, loss of taste, increased sensitivity to sound, dry eye and dry mouth. Symptoms If you're experiencing new, severe, or persistent symptoms, contact a health care provider. Major symptoms i...


Ask A Doctor: What Can Happen If Sleep Apnea Goes Untreated?

Expert opinion from Harinath Gundamaraju MBBS, MD, ANAESTHESIA · 20 years of experience · India People who have sleep apnea have periods of sleep that are interrupted by pauses in breathing. There is a definite link between sleep apnea and extra body fat, and if they lose weight, their sleep apnea improves. In addition, people with moderate to seve...


Is Brassica Juncea A Superfood? Find Out What The Nutrition Professionals Say, Get Serving Sizes, And Health Benefits


What do we know about tuberous sclerosis?

Tuberous sclerosis, also called tuberous sclerosis complex (TSC), is a rare genetic multisystem disorder characterized by the growth of numerous noncancerous (benign) tumors in many parts of the body. However, when severe, tuberous sclerosis can shorten your life. The condition has a global incidence of one per 6,000–10,000 live births, and over a million people are estimated to be affected worldwide. A little-known disease, tuberous sclerosis nonetheless has a dramatic impact on the lives of those affected by the condition. And it's something we should all be more aware of. Click through for a better understanding of this uncommon genetic disorder.


You won't believe American settlers did this

Maintaining good personal hygiene is important for both physical and mental health. But 400 years ago, keeping clean wasn't such a big deal, and especially, it seems, in colonial America. Bathing regularly, for example, was rare. Looking after your teeth didn't matter, and going to the toilet... well that proved a new low in cleanliness techniques! But why was keeping clean such a chore, and was anything done about it? Click through and discover disgusting hygiene habits practiced in colonial America.


Coffee for Weight Loss: Expert Advice from Nutrition Professionals

This article examines the potential role of coffee in weight loss, with expert opinions from three nutritionists from different countries. A meta-analysis conducted in 2019 demonstrated that caffeine intake might promote weight, BMI and body fat reduction. It is suggested that coffee can boost metabolism and aid appetite control, but it can also negatively affect sleep, which may promote weight gain. The article also discusses other dietary...


Is Watermelon Recommended For Diabetics? A Review By Nutrition Professionals

Expert opinion from Deidre Huysamen Dietician - Dietetics and Clinical Nutrition Services · 7 years of experience · South Africa Watermelon is a high glycemic index fruit but it has a low glycemic load. Having a high glycemic index means that the carbohydrates within watermelon are broken down very quickly, resulting in spikes in both your blood su...


The dangerous rise of "therapy-speak"

Words like attachment styles, trauma, boundaries, and triggers have become commonplace among younger generations as therapy becomes more normalized and people learn a new vocabulary to express complex dynamics and relate in ways they may not have understood before. So, what could go wrong? Unfortunately, a lot. The rapid rise of so-called therapy-speak has seen a dark turn as it has been linked to loneliness and ruined relationships, and it has been weaponized to justify manipulative behavior. Intrigued? Click through to learn more about the dangers of this widespread phenomenon.


8 foods that will help wake you up after a bad night’s sleep


Rapid spread of a new Covid-19 variant detected in the US


9 Best Recovery Shoes for Restoring Muscles After Runs and Workouts

These slides and slip-on sneakers can help support your feet, legs and ankles after a long run.


What Harvard Health Publishing And 3 Other Doctors Think: How Do I Know If I Have Adult Adhd?

Answered by Dr. Mallika Marshall M.D., Harvard Health Publishing · 20 years of experience · USA ADHD is characterized by inattention, hyperactivity, and impulsive behavior. People with ADHD are easily distracted, disorganized, and often forgetful. They may also be restless, fidgety, and act without thinking. There is no single test to diagnose the ...


Carrot Nutrition: Tips From Nutrition Experts

This article provides an overview of the health benefits of carrots, with insights from experts in the field of nutrition and metabolic disorders. It covers topics such as the Mediterranean diet, keto diet, diabetic diet, and weight loss, as well as the potential side effects, quantity recommendation, and benefits of carrots. The article also provides links to additional resources and FAQs answered by experts from around the world. Carrots are a...


The Strange History Of Birth Control


Nutrition Pros Reveal: The Downsides of Drinking Bone Broth

This article discusses the pros and cons of bone broth, a popular functional food. It examines the nutritional value of bone broth, its potential health benefits, and its cost. It also highlights the need to be aware of the amount of potassium and sodium in bone broth for individuals with kidney disease. Finally, the article provides expert opinions from medical professionals on the effectiveness of bone broth for joint pain and skin health.


Ways you're most likely to die at every age in America


A surprising new factor may predict your dementia risk a decade earlier


What are the gynecological cancers, and how can you reduce your risk?


Chives: Just How Much Is Good For You And Nutritional Benefits


Relieve Wrist Stiffness By Shyft

This video will focus on exercises to help relieve wrist stiffness, reduce stress, and improve mobility. Through the use of a chair, viewers will be guided through a series of movements to relax the wrist muscles and joints, ultimately leading to relaxation. This video is ideal for those who have experienced stiffness in their wrists from typing or writing for long periods of time.


Professional Faqs: How Many Eggs Can One Eat Per Week?

Expert opinion from Cassia D Muller Bechelor in Nutrition · 2 years of experience · Brazil It depends on who you are, your physical condition, age, laboratory tests and lifestyle. An athlete has different protein needs than a sedentary individual, for example. A person with familial hypercholesterolemia must have restrictions on yolk consumption. E...