Lifestyle

Important life lessons that kids can teach adults

We normally think of kids as being less knowledgeable than adults. There are many things they haven't experienced, and lots of things that adults have picked up along the way. Adults aren't the only knowledgeable ones, however: kids also know lots of things that adults would do well to remember. Check out this gallery for some important life lessons that kids can teach adults.

A ‘devastating’ virus is threatening the world’s supply of chocolate

Two more measles cases confirmed - bringing total number this year to 18

In addition to the confirmed cases, there are also 22 cases under investigation.

The "ideal body": At some point in history, the perfect one was yours

These Leg Elevation Pillows Help Relieve Swelling, Back Pain, and Varicose Veins

These expert-recommended, affordable picks work wonders for pain relief.

40 Things to NEVER Buy at a Thrift Store

Unless you want lead poisoning...

Easy exercises to alleviate back pain

Jade Coles, a yoga instructor with Insure4Sport, says, "When we sit for long periods, whether at a desk, behind the wheel or simply on the sofa, we tap into habitual postures which often leave us with back pain, knee pain and weak glutes." Thankfully, performing simple exercises inspired by yoga and Pilates can help to combat those postures and realign the spine. "The good news is that you don't need to do a full hour on the mat; releasing and relaxing your body can be achieved with just a few tools and techniques."

A guide to Chinese face mapping

Sometimes, it's good to just get back to the basics. Our bodies have evolved over years to survive, and one of the key characteristics of our species is that we usually have obvious symptoms for illnesses. If something is not right, your skin will often reveal some sort of abnormality. Consequently, traditional Chinese medicine has advanced to take this into account. Face mapping will help you understand, through reading your face, which parts of your body need some tender loving care. Click on to find out how to read your own face.

The Best Hard-to-Kill Indoor Plants That’ll Liven Up Your Home

Test how green your thumb is with these beginner-friendly plants.

Fresh health warning over common food additive

Adults who ate lots of emulsifiers were up to 15 per cent more likely to have type 2 diabetes, French researchers found. Critics, however, tore apart the academic paper

Remnants of bird flu are found in grocery store milk

Samples of pasteurized milk have tested positive for remnants of avian flu , which has already felled more than 90 million birds, thousands of seals, and several cattle.

Fabulous facts about fermented foods

Kimchi and kombucha have become trendy in mainstream health food culture around the world, but fermentation is nothing new. Traditional food dating back centuries from every continent includes these tangy, long-lasting delicacies. Fermenting fresh food was a smart way to preserve it in the days before fridges. This process brings with it a range of health-boosting benefits including better digestion and a stronger immune system. It's hard to say if our ancestors knew about these benefits or were just being thrifty, but there's a reason the practice of fermentation has continued in many cultures! Click through the following gallery to learn more about the fermentation process and its many perks.

Why parents really do feel burnout by Friday revealed in new study

A new study has found why most parents will feel burnout by Friday. Scientists found that it all comes down to have children lose their attention and self-control as the week progresses.

The 5 brands responsible for the most plastic pollution in the world

The Coca-Cola Company tops the list as the number one polluter, and is responsible for 11 per cent of all branded waste, according to researchers from Dalhousie University.

How to sleep better, according to your star sign

Our pick for the best fitness tracker is down to its best price of the year

We also found deals on Anker’s workout-friendly Soundcore Sport X10 earbuds and Roborock’s Q Revo.

11 Best Protein Bars, According to Taste Tests and Nutritionists

Snack time is here.

10 lesser-known benefits of running

Many of us want to get fitter and lose weight. One of the most popular ways to do this is to take up running. While most people are aware that running improves physical fitness and increases quality of life, there are a number of other benefits to running that are not quite so obvious. Check out this gallery to find out some of the lesser-known benefits of running.

9 Best Magnesium Supplements Of 2024, According To Experts

What dietitians want you to know. If you haven't stopped hearing about magnesium supplements lately, you're not alone. The buzzy wellness trend is everywhere nowadays, from the viral "sleepy girl mocktail" on TikTok to claims that you can take magnesium for sleep, digestion, and even weight loss. But can the popular mineral really support your health? And if so, what are the best magnesium supplements to take? “Magnesium has become the MVP of minerals in recent years, and for good reason,” says Lisa Moskovitz, RD, CEO of Virtual Nutrition Experts and author of The Core 3 Healthy Eating Plan. “It's a macro mineral (meaning our body needs it in larger quantities) and electrolyte that our body relies on for various reasons including nerve and muscle function, bone health, proper heart rhythm, blood pressure and blood sugar regulation, as well as energy production.” Magnesium may help reduce the risk of heart disease, stroke, high blood pressure, type 2 diabetes, and osteoporosis, says Alona Pulde, MD, a board-certified family medicine physician and chief executive officer and co-founder at WeHeal. Another bonus? Magnesium has also been shown to support mood and brain function, and low levels of the mineral have been linked to anxiety and depression, she adds. Luckily, there are many supplement options out there to choose from depending on your health goals. Here are some of the best magnesium supplements to take and what to consider before starting your routine, according to dietitians. Meet the experts: Jenn Baswick, RD, is a registered dietitian and founder of The Intuitive Nutritionist. Lisa Moskovitz, RD, is a registered dietitian and CEO of Virtual Nutrition Experts and author of The Core 3 Healthy Eating Plan. Alona Pulde, MD, is a board-certified family medicine physician and chief executive officer and co-founder at WeHeal. What To Consider When Taking Magnesium Supplements Not all magnesium supplements are created equally, and different types target specific conditions, says Moskovitz. “Magnesium glycinate is beneficial for promoting better sleep, mood stability, and blood sugar regulation, while magnesium citrate and chloride are more effective at fighting constipation,” she says. The most easily absorbed forms are magnesium aspartate, magnesium citrate, magnesium lactate, and magnesium chloride, Dr. Pulde adds. Approximately 2.5 to 15 percent of Americans experience magnesium deficiency with rates even higher in those with diabetes or alcohol use disorder, according to a recent study. If you experience a loss of appetite, nausea, vomiting, fatigue, weakness, and/or numbness in your limbs, talk with your doctor about a magnesium supplement because you may be deficient, says Dr. Pulde. If your doc gives the all-clear, try taking magnesium supplements with meals and at the same time each day, says Dr. Pulde. Most female adults need 310 to 320 mg a day, while men need 400 to 420 mg per day, she says. It’s best to take magnesium supplements at least two hours apart from other medications to avoid digestive upset, Baswick adds. And if capsules aren't your thing, most people can get the recommended intake by eating magnesium-rich foods like legumes, nuts, seeds, quinoa, oatmeal, spinach, kale, and avocado, Dr. Pulde says. Taking magnesium can also negatively interact with certain antibiotics, high blood pressure medications, antacids, and laxatives, affecting their absorption and efficacy, Dr. Pulde says. So always consult your provider first.

Popular Energy Drink on Trial for Alleged Use of Illegal Substances

Prime, an energy drink launched to much fanfare in 2022, is now facing a lawsuit.

Pro Tip: LED Face Masks Are *Way* Cheaper Than A Bougie Spa Facial

Derms say some work better, too.

Binge Watch Your Favorite Shows With These Top-Recommended Streaming Devices

Cut the cord—not your binge watching.

There Is Nothing More Pawfect Than These Adorable Dog Mom Quotes

"My little dog—a heartbeat at my feet." 🐶

The leading causes of death around the world

World Health Rankings compiles various health data from around the world, including details about life expectancy and causes of death. Not so long ago (up to 2023), COVID-19 was one of the leading causes of deaths around the globe. This has changed in 2024, with coronary heart disease, stroke, and Alzheimer's/dementia ranking high in the leading cause of death category. Wondering what the leading cause of death in your country might be? Click on to discover some of the leading causes of death around the world.

Final words of woman who died after hour-long hospital wait

An inquest into three ramping deaths in Adelaide has heard a woman was forced to wait for almost an hour in an ambulance outside a hospital before being taken inside.

Grooming and self-care tips for men

Nowadays, men are much more open to talking about wellness, in what's been a big cultural shift. Taking the time to groom and focus on self-care is a must for human beings, in spite of modern, stressful lifestyles. It can be hard to find time to practice well-being, but the small things we do to look after ourselves day to day can make a big difference. Although some things take only a few minutes, added together over time, these grooming and self-care tips can help build better confidence, and improve how we feel about ourselves. In addition, they aid us in making decisions about how we show up in the world, in our work, and in our relationships. And, yes, this means men, too! Curious? Click on the following gallery to discover top grooming and self-care tips for men.

The Best Frozen Breakfast Foods, Ranked

Tasty options that will energize you for the day ahead.

It requires more effort to move as you get older, study finds

Researchers at the University of Colorado Boulder, say they have discovered why we get slower as we age. They measured reaction times and how much energy tasks took to complete.

They went into rehab and talked openly about it

Now you can put your Botox on Affirm

Affirm's move means buy now, pay later companies are pushing into cosmetic procedures and vet bills. Is that a good thing?

Researchers Create an Iodine and Bromine-Based Multi-Electron Transfer Cathode

In a new study published in Nature Energy , a research group led by Prof. Xianfeng Li from the Dalian Institute of Chemical Physics (DICP) of the Chinese Academy of Sciences (CAS) collaborated with Prof. Qiang Fu’s group from DICP to construct a multi-electron transfer cathode based on bromin...

The four humors: what the ancient Greeks can teach us about mental health

Ancient medical practices are usually frowned upon by modern society. The history of medicine is tainted by bizarre procedures, unscientific claims, and general medical quackery. But it turns out, the Greeks were onto something. The Ancient Greeks were pioneers in a number of areas, from philosophy to sports and medicine. And while many medical theories are flawed by today's standards, there are always lessons to be learned. You have probably heard someone complaining about a person's temperament, right? The concept is engraved in our culture, but do you know where these temperaments come from and what they really mean? In this gallery we'll look at the four humors (which translate into four temperaments) and the lessons we can take from this proto-psychological theory. Click through the gallery to learn more.

12 Excellent Rowing Machines for Your Home Gym

Bring your home gym to the next level with the help of one of these rowing machines.

Artificial sweetener more powerful than aspartame can damage gut

Research by Anglia Ruskin University has found a common artificial sweetener, found in fizzy drinks, chewing gum and ice cream, could cause 'good bacteria' to become diseased.

My Hair Felt 10 Times Softer After Using This Filter Showerhead for a Week

It's that good.

WomaN left fighting for life after drinking coffee filled with INSECTS

The 21-year-old, who works for an airline company, had sought to quench her thirst when she bought the drink from a vending machine in the Son Sant Joan airport, near the city of Palma.

Warning over surge in imported malaria in Britain

More than 2,000 travel-acquired cases of the mosquito-borne illness were logged across England, Wales and Northern Ireland in 2023.

The 20 Best Long-Lasting Perfumes You Won't Need to Reapply

These scents have true staying power

Everything you need to know about cervical health

15 Low-Light Houseplants for Not-So-Green Thumbs

Plus, advice on how to ensure your new verdant beauty thrives.

Chimps now eating diseased bat feces due to over-farming in Africa

Chimpanzees in Uganda have been eating virus-filled bat dung ever since their preferred food source was destroyed by tobacco farmers. Scientists fear this could be how the next major pandemic starts.

Ways that adults can release their inner child

With the responsibilities that adult life brings, it can be difficult to be present and even more challenging to release our inner child. But there are some activities we can do beyond attending parties and festivals to reconnect with our playful, creative, and fun inner child. Click through this gallery to discover what adults can do to reconnect with their inner child, to live a happier and more wholesome life.

15 Breathable Shoes That'll Help You Conquer Heat and Humidity

Keep it light and airy.

The 18 Best Sunscreens Perfect for Darker Skin Tones

These expert-approved formulas won't leave a white cast behind

New Jersey woman is given pig kidney and heart device to save her life

Doctors have transplanted a pig kidney into a New Jersey woman (pictured) who was near death, as part of a dramatic pair of surgeries that also stabilized her failing heart.

Jenna Dewan being supported by fiancé amid pregnancy fatigue

Opening up about how expecting her third baby is leaving her feeling knackered, actress Jenna Dewan heaped praise on her fiancé Steve Kazee for being an “amazing” support.

'Once-in-a-billion-year' event sees two lifeforms merge into one

A potentially significant development has excited members of the scientific community, after a ‘once-in-a-billion-year' event saw two lifeforms merge into one. The phenomenon is known as primary endosymbiosis. Essentially, it involves one organism at microbial level consuming another and using it like an internal organ. It might be hard to grasp ju...

Are pigs the future of transplants?

A beginner's guide to intuitive eating

If you’re clued in to the latest diet or health trends, then it’s likely you’ve heard of intuitive eating. However, it’s very different to the usual diet fads and fleeting trends. It’s a philosophy about eating that takes us back to our most basic instincts. In a sense, it’s the anti-diet, as it doesn’t provide any universal guidelines or restrictions. The main principle of intuitive eating is that you are the best person to decide what your body needs and when. We are each an expert in our own body’s hunger signals in a way that no one else can be. Intuitive eating is about trusting yourself, learning to listen to your body, and developing a healthier relationship with food. Intrigued? Click through the gallery to learn more.

Aoife Johnston inquest hears of 'fifteen hour' wait for antibiotics before death at UHL

The inquest is due to conclude on Thursday.